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Struggling to gain weight? Check out our page for some weight gain tips

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Fast And Simple Weight Gain Tips - Continued Part 2

This article is a continuation of my previous post on weight gain tips. If you missed that here is the link.

Here are 5 more weight gain tips to help you with your weight gain goals.

Weight Gain Tip 6 — Plan Ahead

To see results when gaining weight requires patience. If you are following the correct ways to gain weight healthily then you will see a gradual increase in weight.

You should try eating every 2 to 3 hours. However if you are unsure what to eat for your next meal you may go too long without eating.

So plan and make a list of nutrient and calorie dense foods or meals.

Weight Gain Tip 7 — Gradually Increase Your Calorie Intake

If you don’t eat enough then your body will not be used to eating a lot of food. So take your time as you begin to increase the size of your meals.

Take for example a toast. If you are having one slice for breakfast then try two slices next time.

Eating one egg then try two eggs next time

It’s all about small changes now adding up to huge changes later.

Weight Gain Tip 8 — Eat More Protein-Rich Foods

Productive weight gain comes from increases in muscle mass.

But to do that, you need to supply your body with plenty of protein — the macronutrient which provides you with the building blocks you need for muscle and every other kind of lean tissue in the body

A protein powder supplement is also a convenient way of adding more protein to your diet.

Weight Gain Tip 9 — Eat More Than Your Body Burns

Did you know that every time your body makes any movements, it loses calories? Of course this also depends on the lifestyle you are living and how active you are.

If you are living a busy and hectic lifestyle then your body is burning lots of calories.

For example, if you ate 1,000 calories and, then went to the gym and burnt 1,000 calories then you are back at square one.

Yes that means nothing.

If you are not gaining weight then you might be eating less than your body is burning.

Weight Gain Tip 10 — Exercise

The fundamental thing you need to keep in mind is that if you want to get bigger, you need to get stronger. Some exercises are better suited to help you achieve that than others.

As an underweight individual just starting out at the gym, focus on compound exercises such as:-

Barbell rows Bench press Deadlifts Pull-ups Overhead press Squats

These exercises should make the majority of your training, and your goal should be to get stronger on them progressively

You will be sure to stimulate muscle growth, and, by extension, healthy weight gain

Of course, good nutrition is essential for weight gain, and you can’t disregard it on your journey of getting bigger.

More Fast & Simple Weight Gain Tips & Foods:

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At Prime Weight Gain, we know that there are a lot of people out there looking for some advice on how to gain weight. If you're skinny, unde

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How To Gain Weight? 5 Simple & Fast Tips

In this post I will show you 5 Weight Gain Tips that will help you put on some extra pounds.

Weight Gain Tip 1 — Review Your Diet

You may feel as though you are eating more than enough. But you are still not gaining weight and this can be frustrating.

The key here is to be patient and review your diet.

Make a note of what you are eating.

As soon as you do this you may notice you are not eating enough calories to gain weight.

Weight Gain Tip 2 — Track Your Calories

You should be eating more calories than your body burns.

The amount of calories you need to consume varies from person to person.

Calorie tracking apps such as Cronometer allows the user to track their calories and focus on their nutrition as a whole.

So you can track your daily nutritional intake and keep up to date with the nutrient profile of foods

Weight Gain Tip 3 — Be Consistent

Gaining weight is no overnight fix, but if you are consistent in your goals you may see some weight gain results in a week

Weight gain comes down to creating a caloric surplus and sustaining it over the days, weeks, and months.

So be consistent in your progress.

Weight Gain Tip 4 — Eat More Often (and Begin Early)

A large percentage of underweight people struggle to eat enough calories because they start too late (skip breakfast, and possibly even lunch) and don’t eat often enough.

The best way to consume more food without stuffing yourself is to eat more often — breakfast, snack, lunch, snack, dinner, snack.

This would not only allow you to eat plenty of good calories, but it also keeps you energized and clear of mind for the entire day.

So, start early and have more frequent meals and snacks throughout the day.

Weight Gain Tip 5 — Eat Calorie Dense Foods

Calorie dense foods are those that contain a lot of calories in a small amount of food.

Here is a video on calorie dense foods. Watch it and add these foods to your diet.

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At Prime Weight Gain, we know that there are a lot of people out there looking for some advice on how to gain weight. If you're skinny, unde

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How To Gain Weight With Oatmeal

Oats. The grains packed with nutrients such as magnesium, zinc, vitamin b1, iron, and much more.

They have been used by people as part of a weight loss diet. But on the other hand you can also have them if you want to gain weight.

Just follow along this post or watch the video and find out how you can add oats to your diet for weight gain.

Calories In Oats

In one 40 gram serving of oats there are 147 calories.

A 40 gram (brands/types of oats may vary) serving of oats also has the following macronutrients:-

Protein: 4.7 grams

Carbohydrates: 24.2 grams

Fats: 2.6 grams

Types Of Oats To Buy

If you want to buy oats then there are different types of varieties to consider such as instant oats, rolled oats, or steal cut oats.

Steel cut oats and rolled oats are less processed compared to instant oats.

Furthermore, rolled oats and steel cut oats have less sugar, and are higher in fibre.

Steel cut oats are more chewy, have a different texture, and take longer to cook than rolled oats.

So which ever ones you choose are down to personal preference.

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Prime Weight Gain

At Prime Weight Gain, we know that there are a lot of people out there looking for some advice on how to gain weight. If you're skinny, unde