Some Healthy Low Calorie Recipes:
•squeeze the lime and drizzle over the grapes. (how much lime depends on how sour you want it to be)
Calories in a serving: 62
Tomato and Cucumber Salad:
•a cup cherry tomatoes (or regular tomatoes)
•just chop the tomatoes and cucumbers, put in a bowl and add salt and pepper.
Calories in a serving: 40
(it also tastes good with 1 tbsp of olive oil but that brings the calories up to 160 so it’s up to you.)
Pumpkin Chocolate Chip Oatmeal Cookies:
•2 tsp flax seeds (ground or semi ground)
•chocolate chips (i recommend dark chocolate)
•mix ingredients together with your hands or a fork.
•get a baking tray and cover with parchment paper or wax paper.
•roll the mixed ingredients into 4 balls and press them each onto the tray till semi flat.
•put in oven for 14-16 minutes (or until crispy).
(Bonus: top with sea salt flakes)
Calories per 1 cookie: 180
•half an apple in thin slices
•2 tbsp crumbled goat cheese
•1/2 cup plain greek yogurt
•1-2 tbsp lemon juice (or just squeeze half a lemon in the bowl)
•mix all the salad ingredients in a bowl.
•mix the dressing ingredients in a separate bowl.
•drizzle dressing over salad.
•Calories Per Serving: 435
(this one is a lot higher in calories but it’s also super filling and high in fiber)
•cheese slices of your choosing (i’d recommend cheddar or provolone)
•get an apple slice and put a piece of cheese on it.
•top with salt and pepper.
(this is for an entire apple with cheese slices. it also depends on what cheese you use and how much of it)
•Apples (cut into rings or thin slices)
•Line baking tray with parchment paper.
•put apple slices on the tray so they’re one layer and not overlapping.
•sprinkle cinnamon on slices.
•flip slices and bake for another hour.
(the longer they stay in the crisper they get.)
•take out of oven and let cool.
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