Me vs The world

Hello. You can call me "Kirarin" and this is my little universe. I'm an annoying ENFP and I will be sharing pieces of my life that I hope you will enjoy... I'm mainly interested in french literature, books, manga, anime, music etc. ASK ME ANYTHING

[shrinkingblonde]

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

[mermaidstripperhoe]

starting this Monday!

[sugarluxuriabr-blog]

I’ll just reblog and fav cause I need to read this in the morning!

[sparklyproductivity]

I’m gonna give it a try this Monday 😍

[princesskirarin]

<3 Lolita

[skinnysucker-deactivated2018022]

astrosucker’s daily life plan🥑

for personal use only, i do not condone eating disorders, please don’t use this for inspiration.

🥑350 calories a day - nothing more, often less. try to vary your calories from day to day, sometimes under 200, but never over 350. this will make sure your body doesn’t hold on to calories and such.

🥑exercise before bed - try light exercises and do NOT skip those exercises and stretches that slim down your legs because, billie, you have fat ass legs.

🥑stretches - try to stretch early in the morning and before bed, it’ll make you feel more refreshed and basic.

🥑hydration - drink. water. whenever. possible! aim to drink a cold glass of water as soon as you weigh yourself, drink no less than 2 litres a day! curb cravings and hunger pangs by drinking a full 500ml bottle of water and don’t ever drink any liquids over 200 calories! (my parents are currently forcing me to drink these weird protein shakes that range in calories, i drink them and feel energised and they feel slightly better abt my eating habits so)

🥑times - NEVER eat before 12:30am and absolutely do NOT eat after 7pm. no if’s, no but’s. just follow the rules. also, never eat within 2 hours of eating sommet else (e.g. if you eat at 2pm don’t eat until 4pm)

🥑weighing scales - weigh yourself two times everyday to keep motivated! once in the morning, once in the afternoon.

🥑calories - ALWAYS count calories, NEVER eat anything you don’t know the nutritional value of. NEVER eat something that has estimated calories. you must know EXACTLY what is in what you are eating.

🥑bedtime - try to get at least 8 hours sleep a night. on school nights, go to bed at 9:30pm. weekends are allowed to be slightly later. sleep is your friend, sleep is v v v good!

🥑hygiene - tidy your god damn room, billie. always make the bed when you wake up and put away your clothes don’t just throw em on the floor! you’ll feel better and fresher, trust me.

🥑lie - learn how to lie you mong, tell your mum you’ve eaten, tell your therapist you’ve eaten, lie about your weight, buy food with parent pay at school and then give it away or bin it. they’ll force you to recover if you carry on making it so obvious you’re not eating!

🥑journal - start drawing in your journal again, remember when you wanted to have that night in the woods aesthetic? go for it! it’ll distract you from eating plus it’ll be easier for you to get your frustrations out.

i believe in myself, i will reach my goal weight by the end of the year. i will be 42kg by october (holiday to spain!). i will get there. i can do this.

[daintyprimroses]

Things to do instead of eating:

＋。゜＋。゜＋。゜＋。゜＋。゜

feed your pets

trim your nails

paint your nails

take a bath

exfoliate your entire body

whiten your teeth

deep condition your hair

shave

put on a diy face mask

learn new hairstyles

read a new series

go on a walk

go through all of your clothes

go through that junk drawer!!

deep clean your room

find new music

study

drink water

look at thinspo

draw

paint

count the raindrops/snowflakes

watch a movie

binge a tv show

SLEEP

＋。゜＋。゜＋。゜＋。゜＋。゜

[pa1nfullyth1n]

Save this in your mind whenever you feel like eating junk food or something

[96thin]

❝Rules to Perfection❞

1 ) Always look your best. Clean clothes, groomed hair, make-up (if you wear it). This is the first thing people see about you and you want to make a good impression.

2 ) Study for at least an hour daily. Aim for A’s. Have the perfect grades and stationary.

3 ) Exercise every day for at least half an hour. Be in the best physical condition that you can.

4 ) Sleep for a minimum of six hours a day. Eight hours if preferred, but it’s not always possible. Don’t let there be those ugly bags under your eyes.

5 ) Only eat things you know the exact calorie count in and don’t go over your limit. You don’t want to gain weight.

6 ) Never put junk food in your body. Avoid animal products, eat raw and organic when possible. You want to be good for the environment and good to your body.

7 ) Stay organised. Perfect people aren’t a  mess. Keep your livingspace clean, you don’t want to live like a pig.

8 ) Read everyday. Read classic – read newer works. Be well read. Or listen to listen to audio books. Perfection doesn’t discriminate.

9 ) Be nice. Smile a lot. Nothing should bother you – You are better than that.

10 ) Keep your social media updated. It’s another platform to show off your perfect life and your passions. Make people envious. 

[angelrexia]

✨ANTI-BINGE TIPS✨

bc i love that Aesthetic™️

[anchorforbeauty]

Meanspo

Is that Snickers really worth it? Put it down, you absolute idiot. We’ve worked so hard to lower the number on that godforsaken scale and you want to throw it all away for one moment of pleasure. Go ahead, weigh yourself. You don’t even give a fuck about Ana anymore, do you? You don’t appreciate how much I changed your life. You know it works. One taste of sweets is going to set us back MONTHS and you damn well know it. Put it down, or better yet? Throw it the fuck away. We’ll get you thin you fat fucking whale. Stick with me. I love you.

-Ana

[princesskirarin]

I feel so sick, so bad, I just threw up. I need to write this somewhere so I don’t forget how much in pain I was and don’t start again. 

I threw up that horrible black liquid out it’s maybe all the coke, I don’t know. I feel so miserable, but it’s because of how unhealthy I have been. I won’t do this again, this has to stop. 

[princesskirarin]

Today I binged again, I said I won’t but I did. I wonder why I did it normally I’d chew the food and spit it, but this time I didn’t, my roommate was in the way, and I also wanted to swallow it I knew it was going to make me fat, I knew I’d even feel it burn my stomach inside as if it were acid, but I wanted to swallow. I take a sip of my diet coke as I’m writing this. I think in the past few days I drank around 4 liters of diet coke. I have to cough as I open the huge bottle, because I don’t want her to hear that sound it maks and think “Oh god she’s STILL drinking? What the hell, is she NEVER full ?” And I’m so fucking full my stomach hurts and just the smell of my favourite food makes me sick and vomit a bit in my mouth. I can even imagine how it would feel to prg because of how much times I’ve done it I can imagine that bitter taste, horrible taste, I hate it. Whn I purge after eating chemical bad food it tastes so bad. But it’s actually okay when I purge after eating a healthy meal, weirdly enough. 

I said I won’t make myself vomit again and I’ve kept it for two days even thought I ate two whole packets of cookies yesterday and a whole chocolate bar and I swallowed it I didn’t want to spit and I still won’t do it. I can feel my stomach being so fucking bloated. I fl very stressed because I only think about food and I don’t think about work and studies. I so want to be okay. But I feel like writing my felings down is a big step. I fel so little and nic to myself. Instead of this horrible guilt feeling I feel something less horrible. Generally I’d think about the weight gain, start grabbing the fat around my tummy or thighs and cry. 

I won’t. It’s true, I get super super sad everytime someone looks at me, I think they’re thinking that I’m disgusting and hating me for it. but....Who cares ? Sometimes I let myself drown in my thoughts and I feel okay. I hope that my body will digest this crap and make me feel lighter soon. I hate feeling full. 

I look at how miserable I am and made myself...Is food really worth all of this ? why do I mindlessly, litterally RUN to the store, for food ? It’s as if I am not even aware of it...It makes me so sad. Why do I do it ? I think it’s because I want to loe weight so much so I restrict and spend days not eating enough. Also maybe bcause I’m very sad and eating makes me feel happy. I don’t know but I know that I need to stop shaming myself. It’s okay I binged, it’s okay I don’t need to make myself vomit I don’t need to hate myself I don’t need to touch my stomach and fel like everyone is seeing how BIG it is and no sarah you’re not going to gain weight in ONE day, it’s totally alright you can be okay. 

[princesskirarin]

I feel like I needd these words out of my body, out of me. It’s hard, with word, but I dont know if it’s harder than it is with food. You just have to stick your fingers down your throat and everything will go out of you within seconds making you feel pure and light. 

I feel like shit today, because I said I’ll be losing the weight I gained again, but I failed, like I do everyday. The frustration is just so strong I can’t even keep food in my drawyer anymore. If I don’t have any, I’d even eat some of my roommates food -she never notices- and this makes me so fucking ashamed of myself. Today I ate twelve slices of bread, I didn’t even eat it bcause I like it, I just ate it because I needed to stuff myself. I said I won’t make myself vomit because I hate vomitting, because it fucking hurts, because I made myself so sick and because I don’t want to ruin my health. And honestly I’ve never been more sick. I feel so disgusting, I’m so bloated,  I can’t even go to the toilet. 

I purged, but not everything, my roommate came back home and I’m so sick. Good thing is that I fucking ate everything so if I want to eat the next days I’ll have to buy food and I don’t have enough money to spend on food. So that’s the good side of it, I think that I’ll maybe  go to the library study a bit and take care of myself. 

No food for the rest of the day, seriously, I feel so fucking bloated and disgusting as if I were pregnant. 

I like venting this way, writing these things, I feel calmer, because it’s all out, because I have a physical mark of what I felt on that moment...

[skinnyangelboy]

My diet for the next week

Starting at a weight of exactly 101 lbs this is my plan for the next week <3

(cup of unsweetened green tea and half an apple cut into precisely 24 pieces, yes that is important to me)

So this is going to be the only intake I am having for this week. My day starts with a cup of green tea and half an apple just so I get some energy to start my day. The other half is eaten around 3 pm as I guess you’d call it a snack? Generally I am consuming about 5 cups of green tea per day most of the between 6 pm and 3 am. My exercise consists out of light walking for 2 hours and 2 hours of cycling every day. I really have nothing to do the entire day so that is the only way for me to loose extra calories. 

I am strong enough to do this <3 I hope to get closer to my goal weight through this and if it goes well I may be doing this over two weeks :)

[petitecloudedglass-deactivated2]

Do you want to be fat?

You want to be obese? To be the disgusting pig that no one loves? The one people avoid in the streets, and the other girls make fun of? The one who can never get a date?

Do you want to eat that? You want to shove that food into your mouth, clog your arteries, gain yet another pound?

Do you want to be fat?

Of course not.

Starve.

[we-are-thin]

School / Uni Tips & Rules

1🎀 Throw your lunch away everyday without fail, it’s the easiest meal to skip

2🎀 Never ever take food from other people

3🎀 No eating after 6pm or before 6am, that’s a 12 hour fast everyday

4🎀 When you’re about to binge or eat, do a piece or two of homework, that way you won’t eat and are working to better grades

5🎀 Carry a bottle of preferably cold water with you at all. times. and drink from it a lot, it will clear your skin, keep your mouth busy, and suppress cravings

6🎀 If your feeling overwhelmed with work, give your easiest piece a go, you’ll feel better because you’re at least trying!

7🎀 Absolute maximum 200 calories on weekdays and 800 on weekends, obviously aim for the lowest you can

8 🎀 Stay strong and don’t let school be an excuse to not working towards goal weights

[skinnyatmidnight]

Things to do instead of binging!

Steps To Avoid Binging: Complete the first step then return to the post. Keep going through the stages until you no longer wish to binge.

1. Drink 2 glasses of water. Do it. Right now.

2. Write down 10 reasons why you want to lose weight.

3. Write how many words you can on how you usually feel after binging.

4. Go to your favourite online clothes shop, Look at the models. Add some clothes into your basket. Imagine what you’d look like wearing those clothes if you kept up with your diet.

5. Now go to the mirror and look at your body. Take a look at the top three areas you need to lose weight. Those areas will only get worse if you binge.

6. Write a letter to your future self. Set the send date to when you would like to achieve your next goal. You’ll feel embarassed and ashamed if you haven’t reached your goal by that day so don’t binge!

7. Make yourself a green tea (or coffee). Drink it.

8. You are now banned from the kitchen until tomorrow. Close the door and don’t open it.

9. Organise your surroundings. Wash your makeup brushes, do some laundry, make your bed, and throw away any scrap paper or old clothes.

10. Go and have a pamper session. Have a bath or shower. Put on a face mask, paint your nails, wash your hair, use a lip scrub, shave, and exfoliate.

DON’T skip a single stage. Keep on going through each step until you have completed everything on this list. Stay strong and safe!

[thinndollx-blog]

My October Rules🍁🍂

🎃 300 calories a day max

🎃everyday, three times a day walk for an hour

🎃tally mark your wrist/hand each time you think about food, thats how many hours you will study that night

🎃only eat around others

🎃drink a full glass/bottle of water before you eat and whenever you are hungry

🎃dont mention weight/calories/eds .etc. when around others

🎃fast for 1 day a week

🎃if you go over the 500cals or binge then fast for 3+ days (the more cals the more days)

These are my rules for october and i intend to follow them

[skinnywaiting]

5 big reasons to put that junk food down

the taste of it will fade and soon you won’t even remember it.

the calories and weight will stay, though.

if you can power past the craving for at least 10 minutes, you can power past it for another 10 minutes, and another, and another, until you don’t even want it anymore.

it’s easier to go forwards than backwards- this could potentially ruin any progress you’ve made, and you’d have to start all over again.

if you REALLY are hungry, there’s probably something better for you, with less calories, that you could eat instead.