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@prodepressionest
All that matters is you’re trying
“Sometimes people just want to be happy, even if it’s not real.”
— Veronica Roth, Insurgent (via hplyrikz)
Types of reactions when you tell people you’re schizophrenic.
The ignorant one: “So… schizophrenia? Do you mean you’ve got like, a second evil personality?” This person has a completely incorrect idea of what schizophrenia is that they’re very unwilling to give up.
The scared one: “Schizophrenics… aren’t they dangerous? Have you hurt someone? Are you violent? Should I be scared, haha?” This person will likely change their behavior towards you after hearing about your diagnosis and will generally do their best to keep their distance.
The fascinated one: “Wow, that’s SO interesting… What’s it like? Do you hear voices? What do they say? Are they saying something about me?” This person will treat you as a human science experiment and will ask you a 100 invasive questions about your illness if they get the chance.
The edgy one: “We’re all a little crazy… I’ve got a pretty dark mind too, haha. Normal people scare me, you get what I mean?” This person will act like their fascination with serial killers and horror movies somehow equals being schizo spec.
The incredulous one: “But you really don’t LOOK schizophrenic… You seem completely normal to me? I mean, I’m pretty sure I would have noticed if you had something like that. I’m pretty sure you don’t have that, actually. If you do have it you must be very high functioning, right?” This person seems to think that mental illness is immediately visible to everyone and will likely continue to invalidate you if you don’t fulfill all the horror movie stereotypes.
The spiritual one: “But what if it’s actually demons or ghosts or gods? What if you really have special powers? What if you can see everything as it really is and I’m actually the crazy one?” This person will treat your delusions and hallucinations as interesting thought experiments or as props for their own spiritual beliefs with zero regards for how their “interesting theories” might affect your mental health.
The one you should aim to be: “Thanks for trusting me enough to tell me this. What’s having schizophrenia like for you? Is there anything I can do, don’t do or do differently to make things easier on you?” This person may not know much about schizophrenia, but they are willing to listen, learn and do their best to support you.
“And if you call me at 4 am, too sad to even say hello, I will listen to your silence until you fall asleep.”
— Mind of a mad man. (via jaysonlife)
depression is living in a body that fights to survive with a mind that tries to die
unknown (via depresseddisneyprincess)
When you are a cutter
you notice different things.
You notice how some people only wear long sleeves
and pants
even on the hottest days of summer.
You notice the red, when bracelets slip down in class.
You notice
people empty eyes
and the way they tag away
when someone grabs their arms.
& you glance the room looking at people’s wrists
searching for scars
just like yours.
This blog is Dedicated to anyone suffering from Anxiety! Please Follow Us if You Can Relate: ANXIETYPROBLEMS
There are some things about myself I can’t explain to anyone. There are some things I don’t understand at all. I can’t tell what I think about things or what I’m after. I don’t know what my strengths are or what I’m supposed to do about them. But if I start thinking about these things in too much detail the whole thing gets scary.
Haruki Murakami (via quotemadness)
Abused kid culture is fantasizing about having an argument with your parents that you actually win, where you don’t get gaslit and viciously insulted in response.
Self Care
1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.
2. Pay attention to what you eat and drink.
3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.
4. Talking with someone who accepts us as we are – and is nonjudgmental – is highly therapeutic.
5. Recognise that there are things that are outside our control – and there are some situations that we simply cannot change.
6. Reward and indulge yourself with things that you enjoy so you feel respected and valued as a person. (For example, buy some clothes you love, or get your hair and nails done)
7. Make an effort to establish and maintain a work/ life balance. You need to make time for your hobbies, and to hang out with your friends.
8. Organise your time, and prioritise your tasks. You’ll feel a lot less anxious if you get things done on time.
9. Recognise that you have limits and enforce your boundaries. If you live with too much pressure you will end up overwhelmed.
10. Keep a sense of humour – smile and laugh throughout the day.