ProjectTim

A journey towards a healthy lifestyle. In the picture on the left I weighed in at about 285 lbs, on the right about 225. I'm still working on getting healthier, but this blog will detail my journey, pitfalls and successes.

[projecttim]

Channeling my inner @therock #beastmode #gym #lift #5x5stronglifts #grindtime #advocarerehydrate #advocaremusclefuel #advocaremusclestrength #advocare (at Planet Fitness - Palm Beach Gardens, FL)

[projecttim]

Pre-workout mix (30 mins before) #advocaremassimpact + #advocaremusclefuel + #advocarerehydrate = epic #grindtime #fit #5x5stronglifts #letsgo

[projecttim]

Good gym day today. 6 month lift gains and #advocareperformanceelite line up. #spark #sparkenergy #fueledbyadvocare #advocare #advolife #advocaremusclegain #advocaremusclefuel #advocaremusclestrength #lift #gains #5x5stronglifts #planetfitness (at Planet Fitness - Palm Beach Gardens, FL)

[projecttim]

Anyone use this diet tracker? #myfitnesspal needed a new one after #24daychallenge is over. #fit #lift #advocare #fueledbyadvocare #spark #sparkenergy #advolife

[projecttim]

I was out of town @yl_southwind for 48hrs, so I brought my home gym and #sparkenergy with me. #kettlebell #lift #advocare #fueledbyadvocare #healthylifestyle #fit #performanceelite #latergram (at Southwind - A Young Life Camp)

[projecttim]

All stocked up!! #Advocare #fueledbyadvocare #spark #sparkenergy #lift #fit #healthylifestyle #5x5stronglifts #performanceelite

[projecttim]

Good gym day today. My lifts go up every workout. #advocaremusclestrength is a miracle worker. I never hit a wall during my workout and I'm never sore thanks to #advocarenighttimerecovery #silverback #lift #gains #5x5stronglifts #advocare #advonation #fueledbyadvocare #spark #sparkenergydrink (at Planet Fitness - Palm Beach Gardens, FL)

[projecttim]

Meal prep. Ready for a big week. #mealprep #mealprepsundays #advonation #advocare #fueledbyadvocare #spark #sparkenergydrink #advocaremusclestrength #advocarenighttimerecovery #fit #homecook #grilledchicken #lift #5x5stronglifts

[projecttim]

Sometimes all you need is one good piece of equipment. #kettlebell #homeworkout #homegym #advocare #fueledbyadvocare #advocarerehydrate #advocaremusclestrength #fit #lift #healthylifestyle #nightworkout

[projecttim]

My healthy journey has been just that..a journey. There is no magic bullet or magic pill, there's just hard work and commitment. Click the link in my profile to find out more. #healthylife #fitbyfirst #fit #advocare #fueledbyadvocare #24daychallenge #spark #lift #5x5stronglifts

[projecttim]

What does day #25+ look like? For me I'm starting a 14 day challenge which is a continuation of the #24daychallenge. I had great results in the first 24 days, but I want to continue on. #fueledbyadvocare #advolife #advocare #sparkenergydrink #healthylife #fit #fitbyfirst

[projecttim]

Bubba knows. #spark #sparkenergydrink #advocare #fueledbyadvocare #advolife #healthylife

[projecttim]

Post thanksgiving spin and lift. #healthylife #spin #spinning #fit #5x5stronglifts #lift #advocare #afterthe24daychallenge #advocaremusclestrength #spark #sparkenergy #sparkenergydrink @timjcarley (at Y M C A)

[projecttim]

Post thanksgiving spin and lift and no more mean faced selfies (mom). #backontrack #epiccheatday #advocare #fueledbyadvocare #afterthe24daychallenge #day25+ #spark #sparkenergy #sparkenergydrink #advocaremusclestrength #lift #5x5stronglifts #spin #spinning #fit #healthylife (at Y M C A)

[projecttim]

3 months muscle gains. #advocare #fueledbyadvocare #advocaremusclestrength #spark #sparkenergy #advocare24daychallenge #fit #lift #5x5stronglifts #gains #leangains @timjcarley (at McArthur Family YMCA)

[projecttim]

Another great day at the gym. #latergram #advocare #fueledbyadvocare #advocaremusclestrength #spark #sparkenergy #sparkenergydrink #lift #gym #fit #5x5stronglifts #gains (at Planet Fitness - Palm Beach Gardens, FL)

[projecttim]

Standing weighted #crunches and #woodchoppers #timelapse #getit #letsgo #advocare #fueledbyadvocare #spark #sparkenergy #sparkenergydrink #advocaremusclestrength #5x5stronglifts #gym #lift #healthyjourney (at Planet Fitness - Palm Beach Gardens, FL)