Head In Clouds

PT🇧🇷 EN/FR🇨🇦 If you have to ask, you will never knowIf you know, You need only ask Paraty, RJ,Brazil📍 @ptrcktvrs

[morphinesx]

[ptrcktvrs]

Back + Abs +Biceps Day Three

Back:

Pully Frente 4 X 12

Remada Baixa 4 X 12

Rede Deck 4 X 15

Puxador Articulado 4 X 12

Remador Articulado 4 X 12

Abdomen:

Abdomen Superior 4 X 15

Abdomen Inferior 4 X 12

Biceps:

Bic. Direto 4 X 12

Bic. Alternado 4 X 12

Bic Martelo 4 X 12

Bic. Concent. 4 X 12

Abdomen:

Abdomen Superior 4 X 15

Abdomen Inferior 4 X 12

[ptrcktvrs]

Legs + Shoulders Day Two

Legs:

Cadeira Extensora 4 X 12

Cadeira Flexora 4 X 12

Total Leg 4 X 12

Mesa Flexora 4 X 12

Leg Press 45 4 X 10

Cadeira Aurora 4 X 15

Cadeira Abdutora 4 X 15

Elevação Lateral 4 X 12

Panturrilha Maquina 3 X 20

Paturrilha Smith 3 X 20

Shoulders:

Desenvolvimento livre 4 X 12

Elevação Lateral 4 X 12

Elevação Frontal 4 X 12

Encolhimento de ombro 4 X 15

Crucifixo Invertido 3 X 12

[ptrcktvrs]

Chest + Triceps Day One

Chest:

Supeino Reto 4 X 12

Supino Articulado 4 X 12

Crucifixo 4 X 15

Reck Deck: 4 X 15

Triceps:

Tric. Pully 3 X 12

Tric. Inverso 3 X 12

Tric. Corda 3 X 12

[elixir]

The Pond

Aron Wiesenfeld — 2023

[witchboxco]

🔥 Beltane Altar 2016 🔥

[ptrcktvrs]

View this post on Instagram

A post shared by פטריק 🍀 (@ptrcktvrs)

[universetalkz]

To Protect Your Energy:

It's okay to not answer a call.

It's okay to change your mind.

It's okay to want to be alone.

It's okay to take a day off.

It's okay to do nothing.

It's okay to speak up.

It's okay to let go.

[mushfae]

"SNAIL ON A STUMP" 8X10 ART PRINT by Maura O’Connor — purchase here

[ptrcktvrs]

Foto tirada em baixa exposição #Nofilter #LowExposure #📷# SmartphonePic #LowExposurePhotography #TakenByPhone #📱 (em Casa da Cultura Paraty) https://www.instagram.com/p/Co5sI4EuS83/?igshid=NGJjMDIxMWI=

[ptrcktvrs]

#Cat #CatLover #PersianCat #Green #Grass #Sunnyday #WormWeather #CatPic #Outdoor #NoFilter #Paraty #RJ #☀️ #🐈 #🌾 (at Paraty, Rio de Janeiro, Brazil) https://www.instagram.com/p/CoGotu0O4xt/?igshid=NGJjMDIxMWI=

[uroko]

Tiina Törmänen

[ptrcktvrs]

Esse foi nosso Femily Dinner das prima. Família feita no Zarinas 👩🏻‍🔬👩🏻‍💼☢️ #PokeFrutosDoMar #Torresmo de peixe?? #🧐 #Pupus #PupusPeixePanc #Restaurant #Poke #AsianFood #FusionFood #🦐 #🐙 #Torresmo de #🐟 #FrustosDoMar #Peixe #Paraty #RJ (at Pupu's peixe panc) https://www.instagram.com/p/CmC4nFlPv-q/?igshid=NGJjMDIxMWI=

[ovadrive]

[oldoakwoods]

Forest witch aesthetic~ 🌲

[zegalba]