this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
KIROKAZE
The Bright Sessions
Fai_Ryy
NASA
★
art blog(derogatory)
Doug Jones
Color Me Curious
EXPECTATIONS
let's talk about Bridgerton tea, my ask is open

shark vs the universe
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🩵 avery cochrane 🩵
occasionally subtle
tumblr dot com
hello vonnie
Cookie Run:Kingdom Official!
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Interview Vampire Daily

oozey mess
seen from United States
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@puppytoast
this is helpful to getting started on anything regardless of what you call it (from this post)
problem solving steps
IMPROVE distress tolerance skill
You've got that right ;) 🏳️⚧️
twitter historically sucks but man this is a banger of a tweet
Just so we’re clear, if I point out that you did something racist, that’s not the same as me thinking you’re irremediably terrible. You did a racist thing.
You think you don’t do racist things, homophobic things, etc? You do. I caught myself in fat phobic and homophobic lines of thinking/speech just this morning. I’m fucking gay married. Nothing disqualifies you from acting in a way that reflects the society you exist in. We are obliged to fight it. Why not fight it in honesty and with camaraderie?
lets all be friends..!!!!!
did you know if you do a few simple stretches every day for a few days running your body might feel less stiff and achey? new discovery i made
did you know that doing about 10 minutes of stretching in the morning might make you feel stronger and more flexible? it might even reduce pain in your regular everyday movement. just made this brand new discovery
learning today about how just 10 minutes of light stretching every day can reduce pain in your regular movements. anybody heard about this?
what i’ve learned in my life is if someone is treating you poorly and youre asking yourself “what magic words can I use to make this person treat me with basic respect,” those words don’t exist and they never will.
imagine fainting goats, but they float and they're cows. also it only happens whenever they're positively delighted, like when they find an especially yummy patch of grass, they'll float away in excitement..
oh my god I just saw the cutest thing in the world. little Black girl with beads in her hair for the first day of school and the beads were pink then silver then a bunch of yellow then beige then grey to make them look like pencils 🥺🥺🥺 brb I will draw an artist’s rendition
^ like this. waaaaaugh 🥺🥺🥺🥺🥺
Day 1439
Day 1436
working with kids and one of them says “you know you eat 8 spiders a night on average right?” and another goes “no no no those statistics are actually skewed by people who like eat spiders recreationally for fun and stuff” and my head snapped up like a fucking sleeper agent
she is so pretty i luv her
the next day after exerting myself too much because i felt good for once
sorry to everyone out there who thinks they have the funniest tshirt but i think i can confidently say i just saw the actual funniest tshirt just now. i passed by a beautiful black woman with long multicolor braids blowing majestically in the beach breeze & she was wearing an oversized tshirt that said in gigantic letters "WHITE BOY OF THE YEAR"
The reason your snacks are unsatisfying is that you need both carb and protein.
Carb starts your engine, protein keeps it going.
No carb, engine don’t start. No protein, engine dies out fast.
Easy carb add on:
Cookie
Fruit (canned or fresh)
Chips
Piece of bread
Popcorn
Crackers
Easy protein add on:
Nuts
Spoonful of nut butter
Cheese
Roasted chickpea snacks
Glass of milk (dairy or non dairy)
Small canned sausages or similar
Sugar in there.
I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.