Ultra Low Carb Gourmet Recipes

Clean eating recipes for healthy body and mind.

[queenketouk]

EASIEST AND BEST KETO DUMPLINGS

Easiest and Best Keto Dumplings. 4g carbs per serving. NUT-FREE.

A stew isn't complete without good-old, fluffy, doughy dumplings. These Easiest and Best Keto Dumplings are impossible to beat, both in terms of flavour, texture, and carbohydrate content.

They do come with a warning, though. If you pan-fry them in butter and taste one, you may just devour them all and forget about your stew.

To make them, whip mascarpone and egg, add everything else, shape and cook. Soooo simple.

[queenketouk]

SUGAR FREE DANDELION HONEY

Sugar Free Dandelion Honey. ZERO SUGAR. ZERO CARBS. ZERO CALORIES.

Well... it looks like honey, with its intense amber colour and viscous texture, but dandelion honey is really a syrup.

Despite what bloggers, vloggers, tiktokers or so-called influencers everywhere might want you to believe, real honey tastes completely different. So I'm not going to pretend that you will get a honey substitute from this recipe.

What you will get, is a delicious, viscous syrup made with foraged flowers, lemon, water and sweetener.

Of course you can buy ready-made sugar-free syrups, but they will likely contain garbage ingredients. This home-made keto option is a far healthier, and cheaper, choice.

[queenketouk]

KETO CHEESE, PEAS and PROSCIUTTO BAKE

Keto Cheese, Peas and Prosciutto Bake. 8g carbs (or 5.5g if you swap peas for green beans).

A happy accident that turned out to be an amazingly tasty invention and absolutely wonderful as a side to any protein main meal.

If you're a fan of lasagna, this dish isn't far off and I promise that it will not disappoint.

[queenketouk]

KETO CHOCOLATE MASCARPONE PUDDING

Keto Chocolate Mascarpone Pudding. Super easy. Super quick. 3g carbs.

Just as good, if not better than any chocolate pudding you can buy off the shelves, and without the sugar and additives that mass-produced food products inevitably contain.

The flavour is outstanding and the texture is sublime. If you love creamy chocolate puddings, why would you not make this?

It's a dreamy, creamy, high protein, fat bomb. Perfect for Keto. But no problem if you're worried about the calories and fat - I have an alternative...

[queenketouk]

KETO FETTUCCINE WITH PANCETTA & MUSHROOMS

Keto Fettuccine with Pancetta & Mushrooms. Less than 8g carbs per satisfying serving.

Soooo good. When you fancy a pasta dish, this will be your go-to recipe. Don't like mushrooms or pancetta? No worries. You can customise it however you like.

[queenketouk]

KETO TORTA DE QUESO (BASQUE CHEESECAKE)

Keto Torta de Queso (Basque Cheesecake). Deliciously simple. 2.5g carbs.

This creamy delight has to be the queen of cheesecakes. Super tasty yet extremely easy.

Enjoy it plain, or serve it with a drizzle of Keto Chocolate Sauce.

[queenketouk]

KETO READY-SALTED CRISPS

Keto Ready-Salted Crisps. 

A quick and easy High Protein snack that's very similar to potato crisps, but with only 1.3g carbs per standard 28g serving.

[queenketouk]

SUGAR-FREE BAILEY'S IRISH CREAM LIQUEUR

Sugar-Free Bailey's Irish Cream Liqueur. 0.7g carbs. 5 minutes. Just mix and it's ready.

No-one will be able to tell that it's not the real Bailey's ;)

[queenketouk]

SUGAR-FREE KETO LEMON YOGHURT MOUSSE

Sugar-Free Keto Lemon Yoghurt Mousse. 3.5g carbs.

Even if you have 'no room' for dessert after a hearty meal, you won't be able to resist this one.

It's light, citrusy, and refreshing. Ideal after that "I've eaten way too much" feeling that a Christmas dinner inevitably brings.

No cooking required. Just whip and and go. Although it is best if you prepare this delightful keto treat the day before you intend to serve it.

[queenketouk]

SUPER-CRISPY PARMESAN CHIPS (CRISPS)

Super-Crispy Parmesan Chips (Crisps). 1.4g carbs.

Not just melted cheese. No greasy fingers. Flavoursome. And absolutely delicious. 

If you miss the "crunch" this recipe is for you.

You only need a few ingredients (no eggs), which you mix all in one bowl. Roll out your mixture until super thin and they will bake to perfection.

[queenketouk]

KETO SUGAR-FREE LEMON MUFFINS

Keto Sugar-Free Lemon Muffins are refreshingly zesty and deliciously moist. 0.7g carbs.

Light, fluffy, and extra lemony, these easy lemon muffins deliver a punchy citrus hit thanks to a simple glaze made with lemon juice and sweetener.

They puff up beautifully, with only minimal deflation once out of the oven.

The recipe makes 6 full-size muffins, not little cupcakes, so each one is a perfect dessert portion.

[queenketouk]

KETO CROQUE MONSIEUR

Keto Croque Monsieur. 3.8g carbs for the complete meal.

If you fancy a ham and cheese sandwich with a 'posh' makeover,  try this famous French dish in ultra-low carb style. 

It doesn't take long at all.

[queenketouk]

ALMOST ZERO-CARB CARNIVORE TIRAMISÙ

Almost Zero-Carb Carnivore Tiramisù is super-light and just as tasty as the real thing. Only 1.5g carbs per portion.

No faffing with making suitable biscuits, and no calorie-dense stodge. All you need to do is bake my easy sponge, whip up eggs and dairy, make coffee, and assemble.

The hardest part is definitely having to wait while it chills and compacts in the fridge.

[queenketouk]

KETO-CARNIVORE ZERO-CARB SPONGE

Keto-Carnivore Zero-Carb Sponge is perfect for all layered desserts such as Tiramisù or Trifle.This versatile sponge is HIGH in PROTEIN, LOW in CALORIES, and has NO FIBRE. 5 minutes to prepare + 15 minutes to bake. Read the full article

[queenketouk]

LAMB, BEEF AND BUTTERNUT SQUASH KETO LASAGNA

Lamb, Beef and Butternut Squash Keto Lasagna isn't a quick recipe, but it's definitely worth it.  8g carbs per serving. Fantastic flavours, a high protein content and even higher fat load. Great for LOW-CARB, KETO and KETOVORES. Read the full article

[queenketouk]

THE BEST SUGAR FREE COCONUT ICE CREAM

The Best Sugar Free Coconut Ice Cream has landed! 3g carbs per scoop or (75ml) ice lolly.It's creamy, velvety, and the taste is amazing. Full of real coconut flavour - no artificial flavourings. Read the full article

[queenketouk]

KETO ZERO-CARB SANDWICH BREAD

Keto Zero-Carb Sandwich Bread.  My latest creation is substantial, spongy soft, and great for toasting. Not even close to protein breads that are more like memory foam or meringue than bread. Whether you bake it as a bread sheet to be sliced into squares, or as buns, you'll have the same amazing result.

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