Quiet Delicate

Jasmine// 22// VA Just figuring things out as I go. #HangTough

[wordsnquotes]

Sometimes love isn’t fireworks, sometimes love just comes softly.

Janette Oke, Love Comes Softly (via wordsnquotes)

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[catwalkcats]

[wordsnquotes]

I’m going to do what I want to do. I’m going to be who I really am. And I’m going to figure out what that is.

Stephen Chbosky, The Perks of Being a Wallflower (via psych-facts)

[quietdelicate]

Blackberries from the backyard + Sunday on the harbor.

[phoebe-bird]

Found on the walls of Peter’s new studio.

[ilovefitnessme]

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.

[quietdelicate]

Sketching again :)

[emergentpattern]

Visit Original Link

Leon Bridges - River 

[quietdelicate]

This summer is possibly all about the robe life and grainy vacation pictures.

[sunnieeee]

  I was speaking with a friend a few months ago about the stressors in my life, and being depressed and her advice to me I believe is the second best piece of advice I’ve ever received. She didn’t tell me that what I was feeling was either right or wrong nor did she baby me. She said, simply, “change your diet.” Nothing more. Nothing less.

  I started eating breakfast and being more conscious about what I was eating and could definitely feel a difference in my mood but I felt like any day I could slip back into my skipping meals habit and eating junk whenever I could. I’m also not exactly sure what’s really healthy and what isn’t. However, today I came across this really interesting book on nutrition in our home library this afternoon. So I’m really excited to learn and put into practice these tips on how to be healthy physically and mentally. 

“To a considerable degree, your nutrition can give you a coddled-egg personality or make you a human dynamo. In short, it can determine your zest for life, the good you put into it, and the fulfillment you get from it.”

[ilovefitnessme]

Only put off until tomorrow what you are willing to die having left undone. - Pablo Picasso

[quietdelicate]

Good heavens...

[ilovefitnessme]

You don't have to have it all figured out to move forward.

[quietdelicate]

Went for a ride through the country yesterday evening with Leon Bridges’ album, “Coming Home.” Its a must. 

[loveallthingscomfy]

[quietdelicate]

Any idea is at its best when it liberates. Freedom is the right to live the way we want, for, in the end, our lives are all we really have, and only we have the authority to deconstruct and reconstruct ourselves.

Maya Angelou

[lustt-and-luxury-deactivated201]

[prettygirlsandbourbon]

Pretty Girls & Bourbon