This 4-hour Reiki Level 1 certification class is an introduction to the practice of Reiki. Together we explore what Reiki is, how it works, and the history that shaped the tradition. You’ll receive your Level 1 attunement and practice working with the energy through self-treatment and offering Reiki to another person. By the end of the class, you’ll leave with a Reiki Level 1 manual, a certificate of completion, and the tools to begin your own personal Reiki practice.
New Hot Vinyasa Flow 🔥
Sundays at 12:30pm
First class begins April 12
This isn’t about pushing harder, it’s about listening closer.
An invitation to move with your breath, not against it.
To circle your mat in a mandala flow, building heat from the inside out.
To soften where you’ve been gripping.
You’ll be guided by your on-site Reiki person, held in presence, this is where energy meets movement,
where intuition leads and the body flows.
Register through DDY’s Mindbody account—link in bio.
DDY offers powerful heated vinyasa yoga, Pilates, HIIT fusion, hatha, restorative, and yin classes. View our schedule, book your spot, and j
Step into Rooted in Joy: Chakra Circles — a 90-minute in-person experience designed to bring you back into alignment with yourself.
Through breathwork, movement, mudras, seed sounds, and a guided Reiki meditation, we’ll gently awaken and illuminate each chakra, clearing what feels heavy, and making space for what wants to rise.
This isn’t about doing it “right.”
It’s about feeling. Listening. Remembering.
We’ll close with time for creative expression—no art experience needed, just a willingness to let something honest move through you.
Why come?
Because your body has been holding things your mind can’t solve.
Because clarity doesn’t come from overthinking, it comes from connection.
Because there’s a version of you that feels grounded, open, and fully present.
You’ll leave feeling:
– more centered and clear
– energetically lighter
– connected to your authentic voice
– supported, seen, and softened
Come as you are. Leave more like yourself.
✨ Reserve your spot with the link in my BIO and join us.
What was quietly stirring now stretches a little taller, a little bolder. Not fully formed, not finished, but undeniably alive. This is where tending becomes real. Not just intention… but rhythm. Showing up. Again and again.
So consider this your gentle nudge back to yourself.
Not when it’s convenient.
Not when everything else is done.
But as a steady, non-negotiable return.
Here are our LIVE virtual gatherings for April:
Wednesday, April 1st — Coherent Breath Practice (45min)
Wednesday, April 15th— Remote Reiki Session (30min)
Both at 7pm EST
Become a Ultimate Mindfulness Member to receive the Zoom link to join.
And for those craving in-person connection…
IRL Offerings(In Real Life):
Saturday, April 11th — Rooted in Joy: Chakra Circle
Saturday, April 25th — Reiki Level 1 Certification
Register for both or either here: https://neutralmoon.com/events
These gatherings are intentionally intimate, space is limited (16 people).
If you feel the pull, trust it. Spread the word, and register early to save your spot.
Growth doesn’t happen all at once.
It happens in the moments you choose to return.
If you want to move your body I am also now leading 1hr Hot Yoga Classes at Dancing Dogs Yoga Studio on Sundays at 12:30pm. My first class is April 12.
Sunday, April 12 - Hot Vinyasa Flow 12:30pm-1:30pm
DDY offers powerful heated vinyasa yoga, Pilates, HIIT fusion, hatha, restorative, and yin classes. View our schedule, book your spot, and j
Become a FREE Member to gain access to the full 12 min guided meditation.
This year, I’m inviting you to make self-care a non-negotiable part of your routine.
The newest Soften into Stillness practice — Chakra Meditation — is now available inside the Mindfulness Garden on Patreon.
Members receive access to the full 12 min practice, the FREE resource library, including downloadable audio, and practice files to support consistent nervous system regulation. Sustainable well-being isn’t built in crisis moments, it’s built through small, repeatable practices.
If you’re ready to prioritize long-term resilience, I invite you to join.
👉 Explore the Mindfulness Garden
Claim your spot now to join The Mindfulness Garden's The Ultimate Mindfulness Experience tier
As we enter the Year of the Fire Horse, it’s a powerful time to clear space, steady yourself, and tend to your inner fire with intention.
Soften into Stillness: Breath & Body Movement is now available inside the Mindfulness Garden. These guided practices combines slow movement and breath to help release physical stress and support nervous system regulation, building the kind of resilience that sustains you for the year ahead.
Join the Mindfulness Garden on Patreon
• Become a Free Member (name + email)
• Or try the Ultimate Membership (your first month is free w/
Access to the Free Resource Library)
Begin today: https://www.patreon.com/posts/soften-into-body-150936565
It's a short practice designed to help offload stress, support nervous system regulation, and bring you back into your body when life feels overwhelming.
To access this and the full Soften into Stillness resource library:
Become a Free Patreon Member (just name + email)
Or try the Ultimate Mindfulness Experience: your first month is free for full access to all practices
Join me on Patreon and start practicing today https://www.patreon.com/posts/soften-into-150342291...
The Somatic Movement practices are now available as part of Soften into Stillness.
These practices are designed to help you slow down, move gently, and settle your nervous system, especially when you’re feeling overstimulated or at the end of the day.
You can access it by becoming a free Patreon member or by trying the Ultimate Membership (first month is free).
The world is loud. Expensive. Unsettling.
If you’re sensitive, or simply paying attention, your nervous system may be running at full throttle, scanning for threats because… honestly, there are many.
This is why we practice.
Breathwork helps shift your body out of constant survival mode and back into rest + digest, so you can sleep, think clearly, process emotions, and respond from your true self instead of your lizard brain. That reactive state has a purpose… just not all the time.
A new guided Breathwork practice is live now for Patreon Breathwork + Ultimate Mindfulness members.
Not a member? Join the Ultimate tier today and your first month is free (normally $12).
Prefer free options? You can still access last year’s practices on my YouTube channel.
Come breathe.
Make regulating your nervous system part of your daily self-care practice.
Return to yourself again and again.
Our February offerings begin with Coherent Breathing THIS Wednesday at 6:30 PM ET.
If you’re already a member, your Zoom link is waiting in your email.
If not, this is a good place to begin. Your first month of Ultimate Mindfulness is FREE and includes breathwork, remote group Reiki, and quiet prompts for reflection.
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