Oct 21, 2025
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How 2 Learn 2 Feel
A spur of the moment zine I made with a mouse and MS Paint. Learning to pause is the first step! If you'd like the raw file to print and distribute, just message me ♥️
Paranoia Kitty mock up design
Designer: @alexandraisyes
Flag Design: @the-silent-fellowship
— Alex Michaelides, The Silent Patient.
Im so beyond greatful for self regulation tools and comfort items. Earlier I was very panicked and felt incredibly guilty for no reason. So I took my prescribed anxiety meds, layed my weighted stuffy on my chest, and watching aquarium footage with music. When I tell you I felt soooo relieved! I ended up taking a nap too :)). AQUARIUM VIDEOS OF JUST FISH SWIMMING AROUND IS SOO UNDERATED. I SAT AND WATCHED IT FOR LIKE A GOOD 15 MINUTES.
