Synergize Yo'self! @rachelekofford - Tumblr Blog

#truth

I love him. The end. 💜 #lovehim #mothersontime #muchneeded

My little Sassy Pants rarely snuggles with me. I had to document this moment. #snuggles #sassypants #motherdaughter #loveher

#sassypants #snuggles #motherdaughter #loveher

I came across this the other day and it has stuck with me-for good reason too! Letting go is hard, whether it is letting go of unhealthy relationships, poor habits, limiting self-beliefs, judgement, addictions, emotions, social groups, etc.--letting go is tough! Even though we KNOW we need to let go of that 'something' that holds us back--it doesn't make it easy. Letting go takes #courage and #faith in new possibilities. It takes #trusting in the higher purpose-the higher YOU, the higher ME. The first step we can take to start a 'new chapter' is the step of #Awareness. ➡️What are you holding onto that doesn't serve your higher self? (Just focus on The 1. Don't overwhelm yourself by listing every little thing you feel you need to 'fix' in order to...). ➡️ What purpose does holding on serve? Now the fun part--OPEN YOUR MIND AND HEART! Dream a little- ➡️What possibilities could open up for you if you let go? What doors could open up for you? What feelings could you feel? What would letting go and moving forward look like? What would life look like? Feel like? Letting go is tough but necessary for our new chapters! #newchapter #lettinggo for #expansion #trust #courage #ownyourstory #eatingpsychologycoach #babysteps #allowgrowth

#faith #eatingpsychologycoach #allowgrowth #babysteps #trusting #expansion #newchapter #lettinggo #courage #trust #ownyourstory #awareness

Any radicals out there? It sure sounds amazing don't you think? It's time for a revolution! 👍🏻💜💪🏻 #radicalbodylove #radicalacceptance #beyou #courage #strength #healing #eatingpsychologycoach #eda #oea #fitness #mindbodynutrition #mindfulness #intuitiveeating #trust #bodylove #journey

#eda #strength #eatingpsychologycoach #mindfulness #journey #radicalbodylove #radicalacceptance #beyou #courage #healing #fitness #oea #trust #bodylove #mindbodynutrition #intuitiveeating

Can I get any whiter? Totally the first thing I noticed because it blinded my eyes for a second. 😉😂 Super whiteness aside...YAY! #progress PS I need one of these at home. So fun. #poleplay #practicepracticepractice #strength #fun

#fun #progress #strength #poleplay #practicepracticepractice

How easy it is to look at little children and see the beautiful Princesses or handsome Princes that they are but how many of us see the Princess/Queen/Prince/King inside of ourselves? At what point do we lose that and why do we lose that? It's about time we all honor that greatness inside of us, don't ya think? #princess #innerchild #innergreatness #aboutdamntime #perfectjustthewayyouare #littlesister #littleprincess #loveher

#innergreatness #perfectjustthewayyouare #loveher #innerchild #littlesister #littleprincess #aboutdamntime #princess

Wee hello there pole...we meet again. It's been MONTHS since I have played on the pole. It feels good to be back! I have been on a journey to reconnect with myself and my body and my favorite way to do so is through music and movement. I love letting go and getting lost in music! Granted I'm practicing holds more than dancing in this video but it still feels good! It's too easy to become disembodied...disconnected but oh so beautiful and healing when you reconnect! What do you do to reconnect with yourself? #soulfood #embodiment #disconnecttoreconnect #poleplay #catipillar #practicepracticepractice #freedom #beyou

#embodiment #practicepracticepractice #disconnecttoreconnect #beyou #catipillar #freedom #soulfood #poleplay

Friday night movie date with these 2. 💜 Big Hero 6 #familynight #datenight #family #blessed

#familynight #blessed #family #datenight

😜😂

'Baby got back...' Work in progress. #growbabygrow #girlswholift #back #lift #fitmom #keto #ketosis_lifestyle #PureNutritionUtah #superheromaker #babysteps

#growbabygrow #keto #superheromaker #babysteps #back #fitmom #lift #purenutritionutah #girlswholift #ketosis_lifestyle

Sometimes I may look tough but remember, looks can be deceiving! 😉🤓 #fitmom #fitness #gains #girlswholift #girlswithmuscle #growbabygrow #keto #ketosis_lifestyle #workingonit #superheromaker #PureNutritionUtah

#growbabygrow #keto #gains #superheromaker #fitmom #purenutritionutah #fitness #workingonit #ketosis_lifestyle #girlswholift #girlswithmuscle

...And then there was my little monkey! Sure, that's a legitimate way to use the rings....! 😂 #SuperguyKai #fitfun #fitkid #monkeyingaround #crossfit #playtime

#fitfun #crossfit #fitkid #playtime #superguykai #monkeyingaround

And then there was Min! @minscakes You need to teach me whatever this is called!! You are awesome! It was great to finally meet you in person! You're such a beautiful woman INSIDE AND OUT! #gymnast #fitfun #girlswholift #girlsjustwannahavefun #playtime #moveyourbody #crossfit #photoshootfun

#fitfun #crossfit #gymnast #moveyourbody #girlsjustwannahavefun #playtime #girlswholift #photoshootfun

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