Bene Gesserit training: May, 15th of 2024
1. Fighting fit
Yesterday I ate 1.610/1.707 calories!
Yesterday I ate 31/25g of fibers!
Yesterday I ate protein on every meal!
Yesterday I didn't drink alcohol!
Today I rucked for 1 hour, carrying 6.5kg, for 4,6km!
(My girlfriend's home city is REALLY DRY at this time of the year. It's cool 'cause it's way cooler than my city, but it sucks because I'm used to humid weather. My mouth felt like a desert during the ruck, and I downed my entire water bottle. My lips still feel a bit dry, as does my nose. It sucks.
I was also kinda miserable for most of the ruck. I'm at day one of this month's period, wich already sucks; combined with how sore I am from yesterday calisthenics - got my butt ans my legs hurt! - and the small anxiety crisis I was having today, it was quite a hard experience.
It was worth it, though. After rucking, stretching, having a snack and showering, my anxiety is mostly gone. My mind feels calm and quiet. It's really good. Seems like "moving the body to quiet the mind" quite works huh?)
Today I stretched my upper body!
Felt really great.
2. Zazen
Today I meditated for 5 minutes in the morning and 5 minutes in the evening!
(The heat was my enemy on these meditations today. Feeling myself sweating made relaxing and focusing quite difficult. But I did it! And it was really easier in the evening, after I exercised and stretch.)
And that's it for today! See ya folks!
















