RaviN

[ravinathan]

Bael Fruit Ice Tea

When the fruit is fully ripe and ready to eat, it falls to the ground waiting for children to pick it up. The mushy, mottled yellow pulp layered on the skin was sweet and flavorful. I took a bite like pudding or mashed it with sticky rice.

The young fruits are dried or preserved and used as teas and decoctions, while the ripe fruits can be cooked or eaten raw. very good for They are good for the heart, brain and digestion. It is also an ideal drink for diabetics.

Ingredients: (4 servings)

Few dried bael fruit slices

4 cup water

3 tbsp sugar (or as per your liking)

Preparation

*Boil water in the middle pot.

*Add the dried bael fruit and cook for a few minutes.

*Add sugar and stir until dissolved.

*Remove from the stove and let cool.

*Add ice to cool and enjoy.

You can buy fresh dried bael fruit here

[ravinathan]

Amazing Ella Sri Lanka

The train journey from Kandy to Ella is considered one of the most beautiful train journeys not only in Sri Lanka but around the world. Having a few days left in Sri Lanka, I decided to buy a $ 2.50 ticket and embark on a five-hour trip. Yes, the train is actually only $ 2.50. I now got on the train in both directions. From Candy to Ella, and vice versa, from Ella to Candy. Both arrived at the station and continued to buy the cheapest tickets. From the exhilarating height scaling of Ella Rock to the first glimpse of the mysterious Nine Arch Bridge. Standing on the edge of the roaring Dyalma Falls (the second highest in the country), the famous Kandy-Era train winds through the tea plantations and passes. Many of our favourite Sri Lankan adventures can be found here.

[ravinathan]

Mindfulness Meditation Practice and Corona Virus

Mindfulness meditation is the practice where an individual purposefully brings attention to surrounding experiences without judgment. Research has shown that mindfulness provides numerous benefits - decreased stress and sadness, increased level of focus and happiness, improved immune function, enhanced cognitive function, etc. There are various mindfulness techniques from simple to advance. One of the easiest and simple to follow is breathing exercises.

To practice the exercise, find a calm and quiet place. You can sit on the chair or cushion. If you have a Buddha statue, you can practice meditation in front of the statue. You can either place it inside the room.  Relax and be straight. Place your hands on the top of your leg with your upper arm at your side. Close your eyes and take a deep breath. Feel and focus on the rise of your chest and your belly expansion when you breathe in. Likely, when you breathe out, feel and focus on the fall of your chest and contraction of your belly. Additionally, you can observe the coolness of the air as you breathe in and the warm air as you breathe out. Relax and be natural. During the practice, your focus may shift but don’t pass judgment. When your focus shifts, as you become aware gently return your focus to your breath and experience the moment. You can practice this simple technique for 10 minutes a day. The practice is beneficial only when it is practised continuously. Additionally, you can place a Buddha statue inside the room as it helps to foster peace in the mind, heart, and soul.

Henceforth, when you practice meditation daily you will be able to develop calmness and improve your immune system within yourself. You can manage stress levels regarding the coronavirus epidemic by following preventive measures.

[ravinathan]

Rambutan crunching 👌

#zingobingolk #sl

[ravinathan]

My new Experiment Coca Cola and Sprite Vs Baking powder. What will go high?

[ravinathan]

Crisis In Sri Lanka

What do you think about the future of Sri Lanka?

[ravinathan]

How to make a Vesak Lantern in 3 minutes

[ravinathan]

To find uncommon photographs please visit to Ravinatha_Athu_Photography

[ravinathan]

Want to Lose Weight Fast?

Losing weight isn't the answer to all health problems, but if your doctor recommends it, there are tips to help you lose weight safely. For the most effective long-term weight management, a stable weight loss of 1-2 pounds per week is recommended.

However, many dietary plans designed to help you lose weight leave you excluding hungry, frustrated, or important food groups and are unsustainable. These are the main reasons you may find it difficult to stick to a healthier diet plan. Everyone has their own needs and different dietary styles and tips can work better than others. While you may be able to lose weight by following a low carb diet or a diet that focuses on all foods, there are some general principles that apply when trying to lose weight.

Here are some science-backed tips to help you lose weight, such as eating a healthy diet, choosing your carbs carefully, and aiming for: 1)Satisfying but reducing appetite and hunger.

2)Achieve consistent weight loss over time.

3)While helping to improve your metabolic health.

If you want to lose weight quickly, some of these tips can help, but rapid weight loss rarely persists. When you focus on long-term health and the habits you can stick to over time, you are more likely to improve your health and lead to permanent weight loss.