Ravyn117

[motivated-mindset]

“Today be thankful and remember how truly rich you are.”

—

[fitpositively]

These are two of my ABSolute favorite abs exercises right now!

🌷Bicycle crunch single leg lift 🌷90 degree toe taps

Try doing 10 of each for 3 rounds! And for even more of a challenge, add in an extra pause at each position!

[ravyn117-blog1]

[wannabe-alice2]

~ LOW CAL | Mocha Popsicle Recipe ~

54 calories | 1g Protein | 3g Fat | 7g Carbs per serving (makes 10)

Time needed: A few hours to freeze

Keep reading

[sashacoki]

Gym exercises

[ravyn117-blog1]

A good affirmation to help on your fitness journey. #dailyaffirmation #fitness #healthylifestyle #strivetobeyourbest

[ravyn117-blog1]

You can wish for something better or you can work for it and make it happen. Don't stay stuck with a life you're not happy with. Make the neccessary changes to live the life you dream of!

[ravyn117-blog1]

Boyfriend went for a ride, my son is with a friend so it was a shake night for me. Love the added greens I can add without altering the taste of my shake. #powergreens #shakeology #healthydinner #didntfeellikecooking #easydinner #shakeologyboost #chillnight #summer

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[ravyn117-blog1]

Quiet, relaxing after dinner walk with Bubba!

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[ravyn117-blog1]

Perfect eggs everytime! #instantpot #boiledeggs #healthyfood #happyfathersday

[ravyn117-blog1]

Happy Father's to all you wonderful dad's out there. Dad, you've been there for us through all our ups and downs and I couldn't thank you enough for all you've done. Happy Father's Day! Love you!

[ravyn117-blog1]

I am super picky when it comes to veggies so getting to add a serving right into my shake without altering the flavor is an extra bonus! #shakeology #powergreens #healthiestmealoftheday #healthyfood #summernights #gethealthy #coachlife

[ravyn117-blog1]

The journey is never easy but well worth the battle. #fitness #beachbodycoach #shakeology #healthylifestyle #healthandfitness #healthiestmealoftheday #coachlife #beachbody #beautiful #lovelife #affirmation #strong #confidence

[ravyn117-blog1]

I have tried several types of shakes but none have giving me the benefits like Shakeology.

The reason I promote Shakeology as much as I do is because I’ve felt the best I’ve ever felt while drinking just one glass a day.

Shakeology is not only a powerful superfood formula with all the nutrients your body needs, it also helps you lose weight, maintain healthy cholesterol, and supports healthy blood sugar levels. Plus, there is an empty bag guarantee. If you don’t feel healthier after 30 days you can return the empty bag for a refund.

Want to learn more? Ask me!

#shakeology #healthiestmealoftheday #coachlife #densenutrition #weightloss #weightlosssupport #askmehow #tryitforyourself #healthynewyou #healthandfitness #getinshape #feelgreat