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@rawkourt-blog
As long as I can remember, I’ve always loved these dang things. So one day after talking about them with my roommate I decided to create my own that were vegan AND clean! Here’s the recipe
Brownies
-1 cup whole wheat white flour -1/4 cup unsweetened cocoa powder
-1/4 cup unsweetened...
Overflowing deliciousness.
Vitamix Reconditioned Machines are individually tested by Vitamix technicians and backed by a comprehensive warranty.
This is my all time favorite kitchen tool. I use it 2-3 times a day. The reconditioned machines are a great option if you are looking to save some money. Enjoy!
hey, planning on buying like lots of bananas and other fruits, like really a lot of them but i have a question, how or where can i store them, so they won't spoil, making them last fresh under a longer period? Can you freeze them? Like, even the bananas?
Well, when most people think bananas are ripe, they aren't. Ripe bananas are very brown, spotty, and soft. If you go to peel it and hear a 'crack' when you pull back, it wasn't ripe. There should never be any green. Whenever I buy bananas, they always have some green...it's rare they are actually ripe at the store. So take them home, and to ripen them faster, put them in a paper grocery bag with an apple. To make them last longer and stop the ripening process, leave them on the counter or in crates. Lastly, yes you can freeze them! I actually rarely eat bananas raw, because I buy them in bulk and they always seem to ripen at the same time so I peel them and freeze them. That is how I make most of my smoothies and banana nice cream, I can give you some recipes for that too!
Creative summer salad! Walnuts, redbeetsprouts, sesameseed, hempseeds, wild tomatoes, peasprouts, mixed greens, mixed seaweed - red grapedressing with oil and indian spiced salt.
Raw Zucchini Pasta with Cayenne Honey Dressing
Raw Zucchini Pasta with Cayenne Honey Dressing (Raw, Vegan, Gluten Free, AMAZING).
1-3 Zucchini (depending on size)
Cherry Tomatoes
Sun Dried Tomatoes
White Onion
Apple Cider Vinegar
Raw Honey
Cayenne Pepper
Directions: Spiralize the zucchini. Cut up tomatoes, sun dried tomatoes, and onion. Combine in a large bowl with apple cider vinegar (raw and unpasturized), honey, and cayenne to taste! Delicious, light, healthy, and great for summer! I usually end up drinking the rest of the dressing...super cleansing!
“Every human being is the author of his own health or disease.” - Buddha 🍃 something important to remember, especially when at the supermarket. Today’s purchases {14kg bananas, ruby red grapefruit, black grapes, green grapes, honeydew melon, kiwi fruit, yellow papaya, pineapple, baby spinach, seedless watermelon}
kiwi’s are amazing
YAY!
story of my life
Blueberry-banana icecream underneath a palm tree
5 bananas, blueberries, water
One of my all time favorite combos
Raspberry Green Smoothie
Raspberry Green Smoothie (Raw Vegan):
1-2 cups frozen raspberries
210g frozen pineapple
350g frozen mango
3 bananas
spinach as desired (I usually do 4-5 cups)
Add all ingredients in blender with a little water and you're done! So good and refreshing! Perfect high carb raw vegan dinner!
Weekend Recap (I'm TAN!)
Sidenote: this weeks posts will include my favorite organic/all natural beauty products and other exciting things, stay tuned!
Friday: Regular work day, lunch included crazy good veggie rolls (pictured) that were filled with strawberries/mango, cucumber, avocado, carrot and wrapped in romaine. I dipped the strawberry rolls in balsamic and the mango in my homemade cayenne honey vinegar.
Saturday: Started the day by playing tennis and laying out in the sun reading. Then babysat my 'second family.' We rode skateboards and bikes, played at the park, played freeze tag, had a dance party, and had so much fun. We always take silly pictures together, isn't Abby so cute?!
Sunday: Lots of running around, got a pedicure, played beach volleyball with the family, watched my litlte cousins baseball game, did all my grocery shopping and errand running, cleaned, tanned, and brought lots of stuff to my apartment that has been at my parents house. Living on the third floor is amazing because I always have to make at least 2 trips when I get home and it's a nice little work out. Today I made at least 10 trips from my car to the apartment and down to our storage in the basement, etc. so I incorporated a lot of 'moves' into my day today. Lots of running, lunges, stair climbing, arm work bringing in heavy groceries (yes I do curls and arm moves with the bags...).
It is usually "What I ate Wednesday" but I forgot and so many of you ask what I eat being a high carb raw vegan so here is Sundays menu:
Breakfast: 16 oz warm lemon water and 2 lbs of watermelon
Lunch: Green smoothie (spinach, mango, pineapple, banana, raspberry and water)
Snack: Fresh Squeezed orange juice and grapes
Dinner: Course one - Chocolate Shake
Course two - zucchini noodles with cayenne honey vinegar.
If you're wondering about the order of things- yes it is very important. Here's why: Lemon water should ALWAYS start your morning. It cleans you out and starts your body right. Melon should always be eaten in the morning (if you choose to eat it) because it is the fastest digesting fruit, it is processed within 45 min and if you eat it on top of other slower digesting foods it pushes them out without fully digesting causing gas and bloat, or gets stuck and ferments on top of the food in your stomach. My green smoothie was huuge and so filling! Lastly, all veggies and greens should be eaten as the last meal of the day, hence the course one and two. You should wait 30-60 min between courses. Greens (such as your zucchini noodles, salads, etc.) are eaten last because they take the longest to digest and need the whole night. Spinach or a similar green is the only exception and ONLY if you blend it in a smoothie with lots of fruit, you can eat it in the middle of the day. All of this info can be found in The 80 10 10 Diet by Dr. Graham.
I much prefer being active and having fun throughout the day if it is really nice out rather than stuffing myself in a gym and running like a caged animal. That's saved for this week as the forecast is rain 4 days in a row! How do YOU incorporate exercise into your daily routine?
