Dat Nguyen @refrez-blog - Tumblr Blog

#vietnammountainmarathon #VMM14 #Sapa #VietnamMarathon #trailrun #trailrunning #runtagit #running #Marathon #42km

#vmm14 #runtagit #42km #vietnammountainmarathon #sapa #running #trailrunning #trailrun #marathon #vietnammarathon

View this post on Instagram

Da Nang International Marathon 2015 #LDRvn #DaNangInternationalMarathon #DNIM15 #DNIM2015 #Marathon #VietnamMarathon #42km #DaNang #danangcity #drefrez

#dnim15 #danang #42km #ldrvn #danangcity #dnim2015 #vietnammarathon #drefrez #dananginternationalmarathon #marathon

#LDRHM2015 race organizers team #LDRHM #halfmarathon #21km #yensopark #VietnamMarathon #runHanoi #Hanoi #drefrez (at Yên Sở Park)

#runhanoi #yensopark #halfmarathon #hanoi #ldrhm #21km #vietnammarathon #ldrhm2015 #drefrez

the first ever LDR Half Marathon 2015 end successfully #LDRHM #LDRHM2015 #halfmarathon #21km great weather rain at night before and stop in the race day, nice route around Yen So lake inside Yen So park #VietnamMarathon #runHanoi #runVietNam #instarunners #drefrez #Hanoi #yensolake #yensopark Top men: Florian 1:31' Quoc Tuan 1:35' Nguyen Quang 1:36' Top women: Duong Giap 1:58 Cam Tu 2:06' Hang Do 2:07

#runhanoi #yensopark #instarunners #halfmarathon #hanoi #ldrhm #21km #vietnammarathon #ldrhm2015 #runvietnam #drefrez #yensolake

Certificate for the winner LDR Half Marathon 2015 Aug 30th #LDRHM #LDRHM1015 #halfmarathon #runHanoi #ldrvn #drefrez (at Yên Sở Park)

#runhanoi #ldrhm1015 #halfmarathon #ldrvn #ldrhm #drefrez

the very first LDR Half Marathon 2015 3days left #LDRHM2015 #LDRHM #halfmarathon #runHanoi #VietnamMarathon #21km #13miles #LDRvn #LongDistanceRunners #drefrez #YenSoPark #hanoiparks #gamuda #HanoiMarathon #hanoihalfmarathon #race #running (at Yên Sở Park)

#runhanoi #race #longdistancerunners #running #gamuda #halfmarathon #hanoimarathon #ldrvn #hanoihalfmarathon #hanoiparks #yensopark #13miles #ldrhm #21km #vietnammarathon #ldrhm2015 #drefrez

#heat #alone #onthetop #bridge #hightway #burningnoon where's my soul? #lifeislikeamarathon

#burningnoon #bridge #lifeislikeamarathon #onthetop #heat #hightway #alone

#heat #alone on the top of #bridge at noon real feel 40oC

#alone #bridge #heat

View this post on Instagram

#sharshasana #headstand #trongcaychuoi #sirsasana #yoga #coreworkout #balance #zen #drefrez #shirshasana

#coreworkout #shirshasana #yoga #sirsasana #sharshasana #headstand #zen #trongcaychuoi #drefrez #balance

Lần đầu chạy trail Hàm Lợn

Cũng là lần đầu tôi test đôi giày Salomon SpeedCross 3 cự li dài nhất HM. Kể từ ngày mua, tôi mới chỉ đi để chạy dạo, được 1 buổi ra bãi giữa sông Hồng chạy 5,6km rồi bỏ xó em nó.

Còn hơn 2 tháng nữa đến VMM15 mà tôi tập chưa đâu vào đâu, rất hời hợt so với tảng núi trước mắt. (to be continued)