Christina @ relkefitness

fitness, lifestyle, & food. on tumblr since 2010. https://relkefitness.com/

[relkefitness]

Craving something green after all the delicious tacos and burgers in Vegas 🥒

Having this with chicken and rice 👌🏼

[relkefitness]

Zone 1 & Zone 2 Cardio between clients

Zone 3 whatcha doing here? Chill out

Christina Relke - Personal Trainer & Pilates Instructor

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a mat

[relkefitness]

Get a better discount on TRX Training gear by using my code “TRX15RELKE”

TRX® Suspension Training | Suspension Weight Training

TRX® Suspension Trainers™ provide world-class training for anyone, anytime, anywhere, regardless of their fitness level or goals. Learn more

[relkefitness]

Delicous dinner tonight! Breaded calamari steak, grilled asparagus, spinach and feta rice, and avocado 🥑

[relkefitness]

Work from home set up 💙 Life has been pretty crazy lately. So many opportunities have come up in the past 45 days that I need to pinch myself and stay as grounded as possible 🥹🤌🏻 Some days I find myself working hard and getting into hermit mode before crashing the following day. I am consuming more coffee than usual which is atypical for this tea lover 🤪☕️ Trying to get into a sustainable “groove” is my current focus as I work on all things Relke Fitness 💪🏼 From in-person training and the fitness app to upcoming collaborations - there’s a lot to be excited about 💙

Use code “RELKE10” for 10% off at Passion Planner ✍🏼

Passion Planner | 2024 Weekly and Daily Planners

Achieve your goals with the 2024 planner that does it all. Available in Daily, Undated, Digital, and Academic planners, find inspiration wit

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[theambitiouswoman]

Things You Can Control ✨✨

How you respond to others and situations.

Where you spend your time and who with.

The shows, books, news and social media you consume.

What you do with your free time.

What you say to others.

What you think about.

How hard you try.

What you allow or don't allow from others.

Good or bad routines you follow.

What you aim for in life.

Being positive or negative.

Eating, exercising, and resting.

Learning new skills or knowledge.

Who you hang out with.

What you buy and spend on.

Keeping your space clean or messy.

What fun activities you pick up.

Saying "thank you" and feeling thankful.

Knowing when to say "no" or "enough".

What you hope for and dream about.

Doing nice things for others.

Picking one thing over another.

What's most important to you.

What you do every day.

What you feel is true or right.

Taking time for yourself.

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[relkefitness]

New workouts uploaded to the Relke Fitness app for early subscribers to try! Added a quick foam rolling routine for this week 💪🏼

Relke Fitness app revamp launch on Friday, September 29th ✨

Christina Relke - Personal Trainer & Pilates Instructor

Christina Relke is a Certified Personal Trainer and Pilates Instructor. Her 360-degree approach allows you to make health and wellness a mat

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elisabeth.buu

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Fantasia (1940)