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@restingbtchface
april second
40 seconds jumping jacks
30 seconds of burpees (i fucking hate burpees with a passion)
5 russian twists
10/5 modified/regular pushups
10 crunches
40 leg lifts each side
60 squats
40 bicycle crunches
10 lunges + 10 seconds lunge hold each side
15 seconds wall sit
300+ steps and a collective of 15 miles on various cardio machines later, i'm happy to be back(:
i hit a funk/a huge series of events that prevented the gym from happening. but today i committed 30 minutes to the elliptical, 30 minutes to the bike machine thingy (that's laid back a little), 30 minutes to a stair climber, and 30 minutes on a cycle. i can happily say tomorrow i will avoid stairs as long as i can. and then i'll be back at the gym!
nutella stuffed strawberries
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Many Healthy Greetings! Pure Motivation
definitely not enough time to complete everything. but I still got a half hour in and another mile on the elliptical. workout coming later.
march 6th, 2014
so today is ab day. not trying to twerk in six inch heels after a day after leg day. and since i'm a lazy asshole who decided to sleep in, i wasn't able to set up a proper schedule. i'm going to base my workout tonight off of this post---> http://restingbtchface.tumblr.com/post/78786168870/motiveweight-over-60-core-exercise
i'll make the actual write up after the gym tonight.
ps i'm really fucking sore(:
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Many Healthy Greetings! Pure Motivation
Over 60 core exercise demonstrations (animated) - Spark People
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Many Healthy Greetings! Pure Motivation
ugh. my eating habits are terrible for me
march 5th workout review
my first step into a healthier lifestyle was a great step. I'm in a better mood, and even though my arms are sore, I know it's a good kind of sore. I'm proud of myself. I used 10 pound dumbbells and honestly I should've gone with the 5 pound weights. by rep ten I could feel my form slacking. next time I may drop down but I'm afraid it won't feel like a challenge then. I'll have to revise my plan because I added a few more when I finished all the stuff. my mistake also on not adding multiple sets. I should do at least two sets of everything. we have a smoothie bar in my gym and I thought about getting one, and then I realized I had a smoothie maker at home so I ran to the store, got bananas, healthy peanut butter, strawberries, vanilla ice cream, chocolate syrup, grapes and nutella. I made a chocolate, peanut butter, banana smoothie and I had nutella stuffed strawberries as my post workout meal. I'm definitely feeling confident after today's workout!
here's a tiny step into the healthier eating habits i want to develop. post workout food shopping!
it's a really weird angle, but here's the start.
march 5th workout plan
warm up
15 minutes on elliptical
target arms/chest/back
bicep curls
x15 full
x15 upper half
x15 lower half
x15 side
hammer curls x15
concentration curls x15
tricep kickbacks x15 ea side
shoulder press x15
tricep extension x15
tray taps x15
shoulder fly x15
cool down
15 minutes on elliptical
This is how you get super sexy toned arms. Print and do it now! Or watch the video here.
<3 Cassey
This is how you get VS Angel Arms. Do the video with me here!!!
