Return-To-Self

Healing. Confidence. and Self Worth

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Have You Ever kept going while breaking inside? In the past I showed up smiling, grieving who I used to be. But confidence returned when I faced the pain and kept trying. Though healing was messy, but it rebuilt me. Share your story—someone needs your strength today.

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Have You Ever Stayed In a Room Where Your Voice Felt Smaller Than Your Silence?

I once kept friendships that dimmed my confidence until I chose distance over comfort.

Walking away felt scary, but space helped me rebuild self esteem and trust my voice again.

You deserve circles that celebrate growth, not shrink it.

Drop a comment, share your story, and follow for daily reminders to protect your peace and build confidence starting now.

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Are You Still Enough On The Days You Feel Uncertain?

By:  Nonso Ideh PhD‎‎Some days feel like a question mark but it reminds us that you don’t have to have all the answers to still be enough.‎T

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What If Real Strength Isn’t Loud But Built In Silence When No One Is Watching?

By: Nonso Ideh PhD ‎The Moment No One Sees ‎It’s easy to celebrate victory,  applause, the spotlight and the recognition, because they all m

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Would You Have Chosen Differently If You Had Lived Their Life?

By: Nonso Ideh PhD ‎The Truth We Often Ignore ‎It’s easy to look at someone else’s life from the outside and form an opinion. In fact, we do

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Are You Falling Behind Or Just Moving At Your Pace?

By: Nonso Ideh PhD ‎Introduction: The Quiet Pressure We Don’t Talk About ‎Have you ever opened your phone and instantly felt like you were l

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Have you lost yourself trying to love the wrong person? Chioma did. What began as care slowly became control, then silence. She shrank to be accepted until exhaustion forced a choice. She chose distance, peace, and herself. Healing isn’t loud; it’s steady. Reclaim yourself today and rise stronger than before.

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Is “He Is Risen” a Phrase Or the Hope Your Life Has Been Waiting For?

By: Nonso Ideh PhD ‎There are words we say so often that they begin to lose their weight which include ‎“He is risen.” ‎Probably you might h

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Can Someone Truly Rise Again After He’s Been Buried?

By: Nonso Ideh PhD ‎A Quiet Resurrection We Don’t Always Notice ‎“He has risen.” Many of us had heard these three simple words countless tim

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Why Does Love Look Like a Loss on Good Friday?

By Nonso Ideh PhD ‎Every year, comes quietly, no loud celebration, fireworks nor excitement in the air, Just silence. ‎This had been a quest

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Why Does Betrayal Hurt the Most on Holy Thursday?

By: Nonso Ideh PhD‎‎There’s a certain stillness that comes with Holy Thursday. It doesn’t arrive loudly like celebration, nor does it overwh

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What Do You Do When Life Pushes You Down?

By: Nonso Ideh PhD ‎There is something about failure that feels like water closing over one’s head. ‎Thus, it is heavy, quiet and overwhelmi

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Are You Really Broken Or Just Becoming Who You’re Meant to Be?

‎By: Nonso Ideh PhD ‎What if the thing you’ve been calling your “breaking point” is actually your turning point?. Can you just pause for a s

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When Did I Learn to Peel My Own Oranges?

By: Nonso Ideh PhD ‎There was a time in my life when I believed that love was quiet, gentle, and almost instinctive. Then,  I thought it was

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Why Choose Being Single When You Still Believe in Love

By: Nonso Ideh PhD ‎What if the bravest thing you ever do for love… is to wait for it? ‎The Quiet Decision No One Talks About ‎There’s a kin

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What Do You Do When Life Feels Like Too Much?

By: Nonso Ideh PhD ‎There are days when everything feels heavy. Not the ordinary kind of heaviness that sleep can fix, but a deeper weight t

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Are You Becoming Who You Want To Be or Just Wishing For It?

By: Nonso Ideh PhD ‎From my recent research,  I have got to find out that everyone wants to become something. They want to become successful