ABSMATIC

Let's build together!

[rhinek-blog]

For this Halloween 🎃 there will be Deep Squats and Goblins. . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #absmatic (at Crunch Fitness) https://www.instagram.com/p/BpH-cctARod/?utm_source=ig_tumblr_share&igshid=1u3h1r3aqcld6

[rhinek-blog]

“Nothing works, unless you do!” . . #entrepreneur #boss #mindset #businessowner #growthmindset #knowledge #implementation (at Eagle Creek at Lake Nona)

[rhinek-blog]

Go out and serve and watch the difference it makes! . . #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #lifestyle #iphoneonly #instagood #bestoftheday #instacool #instago #gratitude #follow #webstagram #colorful #style #servitude (at Orlando, Florida)

[rhinek-blog]

Haitian Back Attack! . . . . #locsorlando #haitianamerican #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cleaneating #eatclean #exercise (at Eagle Creek, Orlando)

[rhinek-blog]

I was listening the the Empire Podcast by @bedroskeuilian and I heard this quote from Randy Garn that changed my outlook on selling and serving forever! . “The more you serve, the less you have to sell” - Randy Garn. . . . . . . . . #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #entrepreneur #mindset #style #business (at Orlando, Florida)

[rhinek-blog]

Today I trained with @akennedy_4 who is an Olympic lifter who specializes in biomechanics. In the first clip my mechanics were completely off and even though I landed pretty even with him, after the second attempt he started to get away from me. For the round #2 he told me to concentrate on keeping my body long and to bring my legs in right before landing. As you can see in the second clip, I did just that. Stay tuned for more clips from our training session. . . #biomechanics #broadjump #olympiclifting #strengthandconditioning #power #themoreyouknowthemoreyougrow (at Crunch)

[rhinek-blog]

What does a busy mother of 3 do when she is not working as a RN? She squats, she squats, she squats! Oh and did I mention she can squat and deadlift well over her body weight 👀 @yezeniarhine . Be Toned and Lean and Fit 4 Life Tone and Lean | 8 Week Workout Program - http://bit.ly/2rHQety Link in my Bio . . . . #instafit #motivation #fit #womenwholift #fitness #gymlife #pushpullgrind #grindout #fitcouple #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #rn #cardio #sweat #grind #lifestyle #pushpullgrind #absmatic (at Crunch)

[rhinek-blog]

You Make it to the Top by never giving up! No excuses, just results! . . . #mindset #plantbased #plyometrics #boxjumps #jumptraining #54inches #fastedtraining #intermittentfasting #over35 (at Crunch)

[rhinek-blog]

It’s a bird 🦅, it’s a plane ✈️, no it’s Mr. Absmatic taking flight...trust the process - #noexcusesjustresults | 54-inches . . Be Toned and Lean and Fit 4 Life Tone and Lean | 8 Week Workout Program - http://bit.ly/2rHQety Link in my Bio . . . . #instafit #selfmotivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #plyometrics #muscle #shredded #boxjumps #sweat #grind #lifestyle #absmatic #toneandlean365 (at Crunch)

[rhinek-blog]

60 seconds of #Inspiration. . “Every drop of water will return to the body of water from whence it came” . . . #spiritual #faith #faithful #god #grace #pray #prayers #praying #believe #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance (at Eagle Creek Village, Orlando, Florida)

[rhinek-blog]

Just trying to get my groove back! . . Be Toned and Lean and Fit 4 Life Tone and Lean | 8 Week Workout Program - http://bit.ly/2rHQety - link in description . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #absmatic (at Crunch)

[rhinek-blog]

Snarl vs the Blank Stare...who wins 🤪 @yezeniarhine . #fitcouple #multicultural #funny #lol #lmao #lmfao #hilarious #laugh #laughing #tweegram #fun #friends #photooftheday #friend #wacky #crazy #silly #witty #instahappy #joke #jokes #joking #epic #instagood #instafun #funnypictures #haha #humor (at Eagle Creek Golf Club)

[rhinek-blog]

You don’t get what you want, you get what you are. Everything starts with a thought or belief before it becomes an action. With that in mind, visualize and become who you are! . Be Toned and Lean and Fit 4 Life Tone and Lean | 8 Week Workout Program - http://bit.ly/2rHQety (at Crunch)

[rhinek-blog]

Just another day at the office | Chest and Box Jumps. Full workout coming soon! . . #boxjumps #chestworkout #noexcuses #fastedworkout #plantbased #intermittentfasting (at Crunch)

[rhinek-blog]

Yo, those 💯’s felt heavy as hell. I have not lifted heavy (db’s) in about a year and it shows...I got it up through 😜 . . #noexcuses #naturalathlete #plantbased #intermittentfasting (at Crunch)

[rhinek-blog]

This is how I read books 📚 after leaving the gym on arm day 💪🏿 You have to let it sink in through #osmosis when you arms are to sore to hold the book! . #mindset #thepowerofintention #drwaynedyer (at Eagle Creek Golf Club)

[rhinek-blog]

Maintaining is not enough unless you are maintaining consistency. #consistencyiskey