Untitled

[rider3333]

Who loves fancy bread meals!?..This could be lunch for breakfast! 😋 Pick your fav by @keto_weightloss4all  …1 or 2? Follow @keto_weightloss4all  to get more daily food recipes Toast 1- whole grain, smashed avocado 🥑, goat cheese, local cherry tomatoes, mint + dill, chili-flakes & @mikeshothoney 🔥 Toast 2. Sprouted bread, smashed 🥑 avocado, ricotta whipped with preserved lemon 🍋+cinnamon + honey, fresh black figs, dill, cracked black pepper & extra honey 🍯 #avocadotoast #toast #toasttuesday #glutenfreerecipe #quarantine #simplemeals #wholefoods #eeeeeats #buzzfeedfood #pescatarian #mealprep #quarantinecooking #dairyfree #tastemadem #world4keto #ketofreshfood #ketoguide #diet #weight #hanahealthyfood #weightlossmotivation #ketoaf (at Los Angeles, California) https://www.instagram.com/p/CT5OAzphq63/?utm_medium=tumblr

[rider3333]

Double tap if you love these shrimp tacos. Tag someone who needs it. They are easy, delicious and quick to toss together - . ⭐️To make this cut up some cooked shrimp. . ⭐️Mix it in a bowl with some coleslaw and add in your desired amount of Cajun seasoning. . ⭐️Top on a low carb mission street tortilla. 🔥Optional: Garnish with cilantro or some fresh squeezed lemon or lime juice . . 🔹coleslaw: ⭐️2/3 cup mayo ⭐️3 tbs lakanto classic sweetener ⭐️1 tbs apple cider vinegar ⭐️16 Oz bag of coleslaw. 🔥Mix together mayo, sweetener and apple cider vinegar. 🔥Once well combined add the bag of coleslaw mix and refrigerate for a few hours before serving or overnight. . - 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile!@keto_weightloss4all - . . . . . . . . . . . . . . . . Credit: DM ➖➖➖➖➖➖➖➖➖➖➖➖ #ketoadsist9 #ketoconnect #ketofamily #lowcarblove #ketomealplan #lchflife #lowcarbdiet #ketohealthy #lowcarbfoods #ketorecipe #keto #diettips #ketofriendly #ketogenics #ketorecipes #ketolife #healthymealideas #ketodietchallenge #ketogenicdiet #ketoguide #ketofoods https://www.instagram.com/p/CTrYWTCvONt/?utm_medium=tumblr

[rider3333]

Basil & Tomato Chicken I wish you could smell this! Swipe to see steps ➡️ Directions are simple, all you need is a little time ✔️ Chicken Breasts Onions Garlic Basil Cherry tomatoes Bone broth Olive Oil Salt, black & red pepper Pecorino Romano Cheese Add everything together and bake on 325° - basting chicken often When the veggies are broken down, scoop them up and smear them on top of your chicken with butter and romano cheese - baste, then into the oven on 425° until brown Let it sit after and it will absorb some liquid, I then used that leftover broth to roast potatoes for my husband #imagoodwife #ketoweightloss #italianfood #italianketo #homecooking #keto #ketoaf #ketogirl #keto4life #ketogenicdiet #ketomealideas #lowcaloriemeals #lchfdiet #koolhydraatarm #easyketo #weeknightdinner #dirtyketo #lowcarbrecipes #dinnerideas #healthyfood #meateater #omnivore #makegoodchoices #eatgoodfood #trusttheprocess #oinkoinkyumketocook (at Los Angeles, California) https://www.instagram.com/p/CTm6tJ-vGq2/?utm_medium=tumblr

[rider3333]

Follow @keto_weightloss4all  to get daily keto tips and recipes. Your favorite keto Check Bio...🥰🥰 . . . . . #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowocarb #ketones #ketosislifestyle#inrepostme (at London, United Kingdom) https://www.instagram.com/p/CTiBhaGP5iz/?utm_medium=tumblr

[rider3333]

Follow us @keto_weightloss4all  to get more daily Keto recipes This shrimp fajitas recipe is so easy to make and so delicious. Loaded with juicy shrimps, bell peppers, onions with loads of flavors. It is the perfect lunch or dinner recipe that’s healthy and always a winner among friends and family. In a small bowl whisk together all fajita seasoning ingredients. Add the shrimp to a shallow dish and sprinkle with half of the seasoning. Mix well to coat, then set aside. Heat a tablespoon of oil in a large cast-iron skillet over medium-high heat. Add the onions and bell peppers and saute for 4-5 minutes until the vegetables have softened. Add the remaining seasoning and mix well. Set aside on a plate. Heat the remaining oil and add the shrimp. Cook for 3-4 minutes until they are pink and cooked through. Return veggies to the skillet and mix to combine. Garnish with fresh chopped cilantro and serve with warm tortillas. Enjoy! Follow and click our bio link @keto_weightloss4all to get your keto plan #world4keto #ketofreshfood #ketoguide #ketogenicdiet #ketodiet #ketofriendly #ketofam #ketoforbeginners #ketoweightloss #diet #dietfood #dietsehat #ketocommunity #ketocooking #weighttraining #ketofriendly #ketokitchen #ketolifestyle #ketoliving #ketoforbeginners (at London, United Kingdom) https://www.instagram.com/p/CTfZcRGvbBj/?utm_medium=tumblr

[rider3333]

❤Save This Post To Make it Later. 👭Tag Your Friends and 🎉Download our FREE Copies of Keto Cookbook link in bio👇 🌱@keto_weightloss4all 💡Do you want to lose several lbs in the first week alone with #ketolifestyle ?. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_weightloss4all  ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - 𝗦𝘁𝗲𝗮𝗸 𝗦𝘁𝗿𝗶𝗽𝘀 + 𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗣𝗮𝗿𝗺𝗲𝘀𝗮𝗻 𝗚𝗿𝗲𝗲𝗻 𝗕𝗲𝗮𝗻𝘀 & 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 by @ketominicanas - 𝗚𝗿𝗲𝗲𝗻 𝗕𝗲𝗮𝗻𝘀: I first preheated my oven to 400°. Then cut the ends of the green beans, washed them & pat them dry. I put some nonstick spray on an oven safe pan and placed my green beens on top + coated them in olive oil and sprinkled some pink Himalayan salt, pepper, & garlic seasoning. Placed those in the oven for like 25 mins then I added my shredded parmesan cheese on top & left it for 10 more mins to get nice & melted. - 𝗦𝘁𝗲𝗮𝗸: I put some Kerrygold butter in the pan then added some chopped onions & after added in my steak strips into the pan & let them cook giving it a few turns here and there til it was ready. - ❤️Follow @keto_weightloss4all to get daily keto tips and recipes. 📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on @keto_weightloss4all ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @keto_weightloss4all  ) • • • • • • • • • • • 📸 Credit - @ketominicanas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketomeals #ketorecipes #ketoweightloss  #ketodiet #ketotransformation #ketosis #ketolife #ketofood #lchf #ketogenic (at Los Angeles, California) https://www.instagram.com/p/CTeeWWMJO9-/?utm_medium=tumblr

[rider3333]

😋 GLUTEN-FREE OATMEAL RAISIN BREAKFAST BASKETS with all the yummy fillings😍🔥 - Such a fun way to switch up your breakfast game! I made my baskets last night and filled them in this morning. You can refrigerate plain baskets and have them throughout the week filling in with new toppings every day! My favorite one was peanut butter and jelly and bananas and cream. SO YUMMY! Ingredients: 1 tbsp coconut oil, melted 2 ripe mashed bananas 1 1/2 c GF rolled oats 1 tsp cinnamon 1 tbsp maple syrup + 1/2 tsp vanilla extract pinch salt 1/3 c raisins Directions: Preheat oven to 350F. Mash the bananas, add coconut oil, maple syrup, vanilla, salt and mix well. Mix in the oats to the batter and stir well. Stir in raisins. Using a tablespoon fill in a muffin cup and then press down with your fingers to make a basket shape. Bake for 15 minutes. Let it cool and fill in with yogurt and bananas for bananas and cream basket, peanut butter and jelly (mashed & microwaved raspberries for jelly), bananas, yogurt and blueberries. Feel free to get creative here! ENJOY! - . - . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlosstransformation #weightloss #weightlossmotivation #motivation #beforeandafter #beforeandafterweightloss #healthylifestyle #balanceddiet #fitnessgirl #fitnesslife #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketogoodies #ketones #ketofriendly (at United States of America) https://www.instagram.com/p/CTSW5d5PQwp/?utm_medium=tumblr

[rider3333]

@_one_healthy_nation_  Chili Lime Shrimp Wraps 🌞🌶🥑 { Crisp lettuce, tangy-limey shrimp🍤, and creamy avocado🥑...yeh, this is a perfect summer meal coming in a we months!... makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. . - ♥️ Follow @_one_healthy_nation_ for more Keto Food daily. (at United States of America) https://www.instagram.com/p/CScgk-1BGqt/?utm_medium=tumblr

[rider3333]

View this post on Instagram

Chilli Lime Wings 🥵 Follow @_one_healthy_nation_ for more weekly recipes! Sauce Recipe: Sauté together: - 2 cloves garlic - 1sp chilli flakes - 1sp chilli paste Then in a separate bowl combine that with: - 1/2 lime juice - 1sp honey Wings Marinade add ingredients based on the number of wings you use: - coat your wings with flour, a spoon of baking powder, chilli powder, a little garlic powder, a spoon of turmeric and coriander powder Bake your wings at 400 for 15-20 min flipping them in between. Then toss the wings in your sauce and enjoy! #recipe #homemade #food #healthy #reels #foodie #easyrecipe #dinnerideas #italian #cooking #foodinstagram https://www.instagram.com/reel/CTPgCCyilhT/?utm_medium=tumblr

[rider3333]

View this post on Instagram

Love handles 🔥 Tag a friend 👯‍♀️ Happy Tuesday fitness freaks 🙌🏼 how was everyone’s weekend? Back to the grind today and I’m kick starting your week with this workout you gotta try 🤪 #fitnessfreak #fitness #fit #fitnesscoach #fitspiration #fitnessmotivation #fitfam #fitchick #fitnesslifestyle #fitnessgirl #fitspo #fitlife #fitnessjourney #muscle #tone #weightloss #tone #abs #girlswholift #inspiration #motivation #diet #health #healthylifestyle #gym #gymmotivation #workout #exercise #challenge #strongwomen https://www.instagram.com/reel/CTOUVHLi6Qs/?utm_medium=tumblr

[rider3333]

View this post on Instagram

PS. Abs are 70% diet and 30% exercise 🍀 Düzenli #egzersiz sizi hedefe ulaştırır👆👆 #fitness #plank #pilates #zayifliyorum #leslie #diyet #spor https://www.instagram.com/reel/CTHtnRypRyT/?utm_medium=tumblr

[rider3333]

View this post on Instagram

Say “yes” if you’d eat this 🤤🤤 keto police approved 🥲 more recipes are available in 28 day challenge. DM us and get it now @_one_healthy_nation_ - Video and recipe by: @low.carb.love follow her for more amz ideas 😁 - 💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketomealrecipe #ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow #ketomealrecipe👈 more 😃 - ❓If keto does not work for you. Try this Ivy League Scientist' method, Link in bio #ketomealrecipe , they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution . #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #salad #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chickfila #ketogenicliving #easyketo #chicken #ketostrong https://www.instagram.com/reel/CTAjN4xB_vp/?utm_medium=tumblr

[rider3333]

PUSH DAY WORK 😤❤️‍🔥 Coming at ya with a new upper body workout!! We are hitting the shoulders, chest, & triceps! For the plate exercises you can also use dumbbells, whatever you have available! Lately…happy Wednesday friends, halfway through the week 🥳 Save & try it out! Or save & send it to a friend! 💌 Here’s the workout: 🦋 Lateral Raise With Static Hold 6-8 reps, 3 sets 🦋 Single Arm High Pulls 6-8 reps, 4 sets 🦋 Narrow Grip Chest Press 8-10 reps, 4 sets 🦋 Plate Skull Crushers 8-10 reps, 4 sets 🦋 Plate Front Raises 8-10 reps, 3 sets FINISHED!! 🤧 Song is Get Into It (Yuh) by @dojacat #gymworkouts #discoverunder10k #discoverunder5k #discoverpage #upperbody #upperbodyworkouts #pushdayworkout #pushday #tricepsworkout #workoutvids #workoutwithme #trainwithme #trainwithpurpose #nikewoman #gymworkout #shoulderworkout #liftweights #buildingmuscle #shouldersworkout #trainingmotivation (at United States of America) https://www.instagram.com/p/CTAh5lbB_Ee/?utm_medium=tumblr

[rider3333]

It’s a GLUTES workout for today! 🍑 Give this one a go and let me know what you think. 😊 ⁣⁣⁣⁣⁣⁣⁣⁣⁣Remember to ♥️ (the little heart is just as important) so I know what content you like to see ladies 😌⁣⁣⁣⁣⁣⁣ WORKOUT: 1️⃣Sumo deadlift 4 sets x 12 reps 2️⃣RDL 4 sets x 12 reps 3️⃣Hip thrust 4 sets x 10 reps (1 partial + 1 full rep = 1 rep) 4️⃣Landmine squat with 3 sec hold 4 x 10 5️⃣GB partial kick backs 2 sets x 15 reps each side 6️⃣GB Side lateral step 2 sets x 30 reps Credit: @lisafiittworkouts #deadlift #glutes #legworkout #lunges #fitness (at United States of America) https://www.instagram.com/p/CS9yjoPpDxM/?utm_medium=tumblr

[rider3333]

Save This Post To Make This Later. Tag Your Friends 👭 Recipe 👇 This Tuscan Shrimp Skillet recipe is spicy and made with a light creamy sauce, garlic, and sun-dried tomatoes. Pairs so well with spaghetti 😍 . - You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🌸Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 🌿 DM us now! @_one_healthy_nation_ - • • • • • • • • Credit: @healthyfitnessmeals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyketo #dietforweightloss #ketomealprep #ketogenicdiet #ketocooking #ketofooddiary #fooddiet #quickmeals #lchfdiet #ketodinner #cookingdiary #lowcarbfood #ketoforwomen #ketodietplan #ketoguide #healthydieting #ketodietlife #dietplans (at United States of America) https://www.instagram.com/p/CSKb3hhhwJh/?utm_medium=tumblr

[rider3333]

Which breakfast are you having tomorrow? 1 or 2? Comments and share your favorite with me. ... Follow @_one_healthy_nation_ to get more daily Keto recipes 😘😘😘 ... Meal 1- Gluten free everything bagel thin, one half w/ avo + sea salt + pepper, the other half w/ garlic hummus + vegan pesto + baby spinach leaves + roasted red peppers + sea salt and a thickkkk egg 🍳 white omelette w/ ham + turkey + broccoli 🥦 + spinach + salsa + vegan parm. . Meal 2- Ezekiel english muffin, one half w/ avo + pepper + ebtb, the other half w/ a bit of butter + banana 🍌 + almond butter + crushed chocolate almond sea salt barkthins, egg 🍳 white scramble w/ soy cheese 🧀 + broccoli 🥦 + spinach + smoked ham & ketchup, and strawbs🙌 . . . . . . . . . . 📸 + Below deets by @wellnessfoodie #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #ketobreakfast #diet #dietfood #dieta #loseweightfast #weightloss #weightlifting #weight #ketofreshfood #ketoguide #world4keto #ketoinspiration #ketonewbie #ketoweightloss (at London, United Kingdom) https://www.instagram.com/p/CSKcSyOBtEa/?utm_medium=tumblr

[rider3333]

View this post on Instagram

Amp Up The Intensity! 🔥 4 moves x 60 secs each x 3 rounds! Credit: @rubaalifit #hiitworkout #absworkout #cardioworkout https://www.instagram.com/reel/CSPT1sKJE1a/?utm_medium=tumblr