A delicious and nutritious quinoa dish with the rich flavors of sun-dried tomatoes and the creaminess of feta cheese. This easy-to-make recipe is perfect for a quick and satisfying meal.
Ingredients: 1 cup quinoa. 2 cups water. 1/2 cup sun-dried tomatoes, chopped. 1/2 cup feta cheese, crumbled. 2 tablespoons olive oil. 2 cloves garlic, minced. 1/4 cup fresh parsley, chopped. Salt and pepper to taste.
Instructions: Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. In a skillet, heat olive oil over medium heat. Add minced garlic and saut until fragrant. Add chopped sun-dried tomatoes to the skillet and saut for an additional 2-3 minutes. Fluff cooked quinoa with a fork and add it to the skillet. Mix well. Stir in crumbled feta cheese and chopped fresh parsley. Season with salt and pepper to taste. Cook for an additional 2-3 minutes until everything is heated through. Serve hot and enjoy!
Prep Time: 10 minutes
Cook Time: 20 minutes
Physio Tsarbou













