HOW TO GET PAST INTRUSIVE THOUGHTS - LAW OF ASSUMPTION
there are 2 main solutions to this. you can either a) go on a mental diet, or b) assume none of your negative thoughts manifest.
a mental diet is a way of monitoring your thoughts, focusing on good thoughts and contradicting the bad ones.
think about it like this: we have two kind of thoughts. beneficial and unbeneficial thoughts. the beneficial thought is the thought that is beneficial to us, the one that we are fond of. the unbeneficial thought is the one that does not benefit us in anyway. when you are given a thought, think to yourself: “is this a beneficial thought?” if yes, keep thinking it! if you no, ignore it, contradict it and do not let it spiral!
for example, let’s say im manifesting clear skin, and i get a thought like “gosh, my skin looks terrible!” IMMEDIATELY contradict that thought and be like “no, actually, my skin looks amazing! i have amazing, flawless skin!”
being on a strict mental diet means not taking no for an answer. it is believing that the only reality that exists for you is your desired one. it is persisting in no matter what the 3d shows you, no matter how pessimistic you are about your current situation, and contradicting your negative thoughts. i won’t lie to you, mental diets require effort & discipline. how strict your mental diet is up to you. the stricter your mental diet, the less unbeneficial thoughts. some people tend not to be so hard on themselves at the beginning, and that is totally fine. i think that if you can handle having a few contradicting thoughts here and there without it ruining your day, then go ahead and be lenient with your mental diet. or if you can’t handle always controlling your thoughts, you’re allowed to not be strict with yourself. It’s okay. get back on track when you feel better, and always remember that you create your reality.
eventually, you will not need to contradict those negative thoughts, as those positive thoughts will appear natural to you, and your affirmations wil go on auto-pilot.
now, if you’re having a hard time doing a mental diet, that is completely fine. just hold the assumption that none of your negative thoughts manifest, and they wont.
YOUR THOUGHTS ARE NOT YOU.
let that negative thought pass, it cannot affect you unless you allow it. you can still scream, cry, shout, and still get your manifestation, as long as you hold the assumption that nothing separates you from you and your desire!
kianamaiart
turnnoffyourmind
annaxmalina
titsay
