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[robdempsey]

Enjoyed a nice 25 mile bike ride out in the country today. Gearing up for the #HorribleOneHundred ride in November. (at Greenville Spinners Bicycle Club)

[robdempsey]

#Repost @freehubbicycles ・・・ We had some special guests in the shop with us today. Our friends at @robdempsey_radio came by the shop to help spread the word about our @teamrudolphorg event at Fairway Ford September 9th. For every bike sold at Fairway on September 9th, the @teamrudolphorg team will donate a bike and a helmet to one of the underprivileged children from our community. Come show them some love! (at FreeHub Bicycles)

[robdempsey]

Just laying around after yesterday's 16 hour day!

[robdempsey]

Nice visit with @myralouiseruiz & @weathervainjewelry on @wyffnews4 this morning to chat about @laurastorymusic coming next week to @bsumc - and I did a little weather too on a dare from Myra !! (at Wyff - Tv 4)

[robdempsey]

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Hanging out at News 4 this morning. (at Wyff - Tv 4)

[robdempsey]

Chillin on the river !#river #kayak

[robdempsey]

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#Repost @freehubbicycles ・・・ 🔥🔥Ultegra R8000 🔥🔥 we just got our first 2018 @giantbicycles Defy Advanced with Ultegra R8000 on the floor. Come by and take a peek! #yeahthatgreenville #shimano #roadbike #pedalhard #goride

[robdempsey]

@jimmann doesn't need to be pressured anymore to take me kayaking! He's now off the hook I'm getting in one today in Michigan. #kayaking #river #kalamazooriver #bucketlist (at Marshall, Michigan)

[robdempsey]

Ever been here?? 365 days of Christmas (at Bronner's CHRISTmas Wonderland)

[robdempsey]

Fitness continues on vacation - kettlebells, box jumps, pull-ups, dips, farmer walks, run and leg cranks! #fitness #fitnessmotivation #fitnessinspiration #fitdad #vacationtime (at Oaklawn Fitness Center)

[robdempsey]

Another peaceful start to the second to last day of our vacation. Early mornings here are in the low 60's. The devo is in Proverbs 29 tho day focused on the characteristics of the one true King. #godisforyou #jesus #IamHIS #michigan #marshallmichigan (at Marshall, Michigan)

[robdempsey]

Nice hour invested at Oaklawn Fitness Center with father-in-law. He bossed the treadmill. I hit the dumbbells and KettleBells for an hour full body routine. #fitnesstakenovacation #fitnessmotivation #fitdad #fitnessinspiration #fitgoals #iamhis #jesus #oaklawn #marshallmichigan (at Oaklawn Fitness Center)

[robdempsey]

Vacation brought us to the in-laws in MI. Starting today with devo and coffee. #vacationtime #vacationmode #IamHIS #jesus #devo #marshallmichigan (at Marshall, Michigan)

[robdempsey]

#Repost @freehubbicycles ・・・ Days off work are best spent with your bike! Where did you take your bike this weekend? #yeahthatgreenville #greenvillesc #greenville360 #mountainbike #tuesdayfunday (at FreeHub Bicycles)

[robdempsey]

View from the Ferris Wheel ! #iheartCP @cedarpoint

[robdempsey]

Sitting on the beach after 10 hours of coasters. Waiting for he fireworks. #iheartcp #coasters #rollercoaster #sandusky #ohio #awsomeday (at Cedar Point)

[robdempsey]

Morning run along the beach of Lake Erie this morning. Off Cedar Point I witnessed the sun ☀️ rise for a beautiful start this this vacation day. #iheartCP #vacationmode (at Cedar Point Shores)