Rock Solid Momma

Striving to live a life that is ROCK SOLID: Mind, Body, & Soul. Fitness, nutrition, self confidence and faith play a huge role in the quality of life you live. Let's set ourselves up for the longest, healthiest, happiest life possible.

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Seeing as I can take my workouts with me ANYWHERE and stream them through my phone or computer, I decided to take my workout outside today 💪☀️ Did you know that regular exercise ☀️ increases your mood ☀️ decreases stress ☀️ detoxes your body ☀️ keeps your bones strong ☀️ boosts your immune system ☀️ increases brainpower ☀️ strengthens your muscles ☀️ boosts you energy What are you doing today to enjoy all these benefits? Pilates for me today! #rocksolidmomma #healthy #strong #fitness #fitmom #happy

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As my husband sits on the couch eating another magnum bar, I looked at him and said "I need something" He says "eat a carrot" 😜 When your sweet tooth start to show its ugly head, a carrot does NOT sound good! I'll have some Greek yogurt sprinkled with chocolate Shakeology 😍 thank you! Nutritious and delicious! #determined #notgivingin #healthy #powermoment #delicious

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Need an idea for a healthy snack? Apples and peanut butter 😍 yum! Delicious! Honey crisp Apples are my favorite. What's yours? #healthy #snack #fitfood #summer

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I'm feeling strong today 💪😃 It's such a great feeling! I've upped my weights, have been able to do more than I thought I could 😁 AND been able to resist processed sugar which has been a huge struggle for me lately. 🙈 I've really been digging deep, anchoring myself in what I want to accomplish, and have the support of all the people in my challenge groups and on my team. They inspire me everyday and help me to stay focused and on track. With summer here ⛱ and schedules about to get super busy, the added support and accountability is going to make all the difference! Do you need a support system? Message me 🙌 #rocksolidmomma #summerstrong #summer #fitness #eatclean #motivation #support #accountability #busy #noexcuses #happy #healthy #fitmom #gains

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Tried something new today and it is delicious!! Rotisserie chicken Quinoa Cheese Cucumber Tomatoes Sprinkles with oregano You've got to try it! 1 red, 1 green, 1 yellow, 1/2 blue << 21 Day Fixers will know what this means 😃

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👉How would your life, your confidence, and your self image change if you lost 25 lbs?? 👈 What are you waiting for?? I am a mom of 3. My kids are ages 5, 3, and 2. I started my fitness journey when my youngest was only 3 months old. I made working on my self image and self confidence a priority so that I could teach my kids how to be healthy, show them what hard work and accomplishment looks and feels like, and help them to be confident in themselves. I want them to be confident and have a positive self image and I knew that I needed have it before I could teach them to have it. I got up early to workout 💪 even if I was up half the night nursing. I made healthy food choices, paid close attention to my portions, and had faith that I would reach my goals. 😃 I was determined not to give into all the millions of excuses that ran through my head with having a newborn, a toddler, and a child who all needed my attention, taking care of the house, being a good wife, and everything else that required my attention. 👉Hard work, determination, and having a positive attitude is what got me my results. If it worked for me, IT WILL WORK FOR YOU! 👌 Being uncomfortable in your skin, self conscious, unhappy, lacking in energy, and unhealthy is not the way to live. 👉 You DESERVE to live a life full of JOY, ENERGY, SELF LOVE, and CONFIDENCE 💕🌟 I can help you get there 👭 🌱 Comment below or message me 🙌 My next group starts Monday 🙌 #rocksolidmomma #joinme #noexcuses

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Superfood packed chocolate milkshake on a hot day 👌PERFECTION! Refreshing, healthy, DELICIOUS! 😍 I've got all I need 😃🙌 #rocksolidmomma #shakeology #delicious #healthy #refreshing #getsome

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Our garden is getting big! It's so fun! We picked our first zucchini last night and will be enjoying it with dinner tonight 😃🌱 Jason gets all the credit for how well our garden is doing 😘 He's been doing most of the work. #garden

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I just might cry. This is why I DO NOT send my husband to the store for me. 😭 I seriously love these! I purposely don't bring stuff like this into the house because I'll eat eat. That's how I erase temptation. I don't buy it! I think I'm going to have to kick him and his magnum deliciousness out of the house! I can resist. I can resist. I can resist. I can resist. I can resist. I can resist. If I say it enough, it'll be true. I can resist. I can resist. I can resist. #temptations #sleepingonthecouch #choices

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I love snuggling with my babies but today it's because she's not feeling well. She told me yesterday that she was sick but she didn't have any symptoms. Now today she has a fever. So glad I get to be home and take care of my kiddos. #momlife #coachlife

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I recently started using daily affirmations throughout the day to keep me on point and on track towards reaching my goals (as a wife, mother, coach, and personal). I've always believed that if you set your mind to something you can accomplish anything. But using daily affirmations had really made a huge difference for me! 👉Just one example, with my workout this morning. Plyometrics are really hard and I always have to dig deep to get it done. But this morning I repeated to myself while I was doing the hard stuff "I am STRONG! I am STRONG" in my head and I was able to accomplish more than I previously had 💪😁! You can seriously do so much more of anything if you set your mind towards reaching your goals and keeping your focus on positive things. Have a fabulous day! 🌟 #rocksolidmomma #dailyaffirmations #bepositive #happy #healthy

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💕We had the opportunity to spend some time at the LA Temple this morning. The feeling I get inside is like no other. There is so much joy, peace, and love emanating from the walls and the people inside. You can't help be happy and feel good yourself and life. 💕 #ldstemple #love #peace #joy #life #faith

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🌟 Happy Saturday!! We are getting ready for a beautiful day ahead. But first, getting in a killer abs workout! I have a family reunion in 2 weeks, me weeding anniversary in 3 weeks, and NASHVILLE in 4 weeks! 💕 I am determined to look my very best! Don't use the weekends as an excuse. Push hard, stay strong, and you'll reach your goals 💪👊 Have a fantastic day!!

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We're adding more to our garden 😃🌱 Can't wait to enjoy the fruits/veggies of our own labor 🍠🌽🌶🍅🍊🍓 Girls are having fun helping Daddy!

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Just another trip to Costco 😂 I love that these girls sleep in the cart! Makes shopping so much easier 👌

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Before I really started my fitness journey I didn't really understand what people meant when they said "eat clean". The concept was totally foreign to me. So here are some tips to help you out 💕 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🍅🍆🌶🌽🍠 #rocksolidmomma #eatclean #weightloss #healthy #tips #food

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We all make new goals at the beginning of the year but if you don't have a plan for reach your goals, it's only a wish. That's something I learned recently. So I have been working hard on really learning how to set measurable goals and how to make plans to see them through. And of course, taking ACTION is the biggest part of actually achieving those goals. We are half way through the year!! Can't you believe it! How are you doing on your goals for the year?