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@rocksolidrookie
TYPE: Street Parking Butts and Guts for week of Jan 19, 2020
WOD: 5 Rounds
30 Seconds Single Leg Deadlift Right 20#
30 Seconds Single Leg Deadlift Left
30 Seconds Rest
30 Seconds Flutter Kicks
30 Seconds Glute Bridges
30 Seconds Rest
Then
2 Min AMRAP
Dumbbell Plank Pull Across
Rest 1 Min
Repeat
Feeling: took less time than last butts and guts, ok overall. Watch form on your back tho girl
TYPE: Street Parking from Jan 14, 2020
WOD: 10 Rounds For Time
8 DB Power Cleans 20#
8 Weighted Sit Ups 20#
Feeling: Good, goal was under 14 mins; peacocked a little bit / Time: 13:16
TYPE: Street Parking, from Jan 17, 2020
WOD: 5 RFT
15 DB swings 20#
15 burpees
Feeling: always tougher than I think š° / Time: 8:50
TYPE: Street Parking āDOSā from Jan 13, 2020 (completed yesterday 1/18/2020
WOD: Every 2 Min - for as long as you can last: (Up to 40 Min)
Run 200 Meters (:45 toe taps alt. with :45 stairs)
3 Pull Ups
7 Push Ups
12 Air Squats
Feeling: much worse than anticipated š / Rounds: 10
TYPE: CFRS Jan 15, 2020
Strength: 10 min clock
8 mins to reach 1 rep max thruster 110#
2 min max burpees - 30
Score: 140
WOD: āJackieā
1000 m row
50 thrusters 30#
30 pull ups
Feeling: ok tight low back / Time: 10:35 RX
TYPE: Street Parking Butts and Guts week of Jan 12, 2020
WOD: 4 Rounds Not for Time
12 Elevated Front Leg Lunge
12 Elevated Front Leg Lunge
24 Med Ball or Weighted Sit Up 20#
12 Split Stance Dumbbell Deadlift Right
12 Split Stance Dumbbell Deadlift Left
12 Pike Up on Box or Ball
Feeling: Took much longer than expected
TYPE: Street Parking from Jan 2, 2020
WOD: Rounds For Time
100 Thrusters
EMOM Ascending burpees
1 min = 1 burpee
2 min = 2 burpees
...
Feeling: TERRIBLE, did not finish / Time: 10 minutes, 90 thrusters. Could not continue
TYPE: Street Parking from Jan 8, 2020
WOD: 5 rounds / E5MOM
Complete 1 round in each 5 min interval. Rest for the remainder of the 5 minute. Record slowest round.
40 dubs
20 alternating DB snatches 20#
20 thrusters 20# (only one. Holding goblet squat style)
Feeling: Good, should have moved faster / Slowest Time: 3:08
Reminder to self. Donāt pace yourself too much or your first round will be your slowest round.
3:08, 2:59, 2:51, 2:56, 2:32 š¤¦š½āāļø
TYPE: Street Parking Oly Week of Jan 6,2020
Strength: Power Clean
3 rep max 110#
1 rep max 125#
Feeling: no one at 7am CFRS
(via https://open.spotify.com/track/7vHshinTU8161w69EPbabY?si=UDcP0ZZlRgW2INsfpbeTNw)
You ain't getting any younger, younger, younger, are you?
TYPE: Street Parking from Jan 4,2020
WOD: For time
10 Devil Press 20#
10 V-Ups
9 Devil Press
9 V-Ups
8 Devil Press
8 V-Ups
...and so on
Feeling: got rough FAST / Time: 9:57
about me
Ann. 28 years old. Still 2 kids. Registered Pediatric Nurse. Still Crossfit.
and thatās all there is. updated.
This sweetness will not be concerned with me