#devil press

[theblack-titan]

3 Devil Presses, 30 Double Unders, 9 Rounds

[bujutsu]

Workhorse: Training

800m Run

Then...

25-20-15-10-5 Devil Press After each round: 12x DB Deadlifts 12x DB Clean & Jerks 30# DBs

[rocksolidrookie]

TYPE: Street Parking from Jan 4,2020

WOD: For time

10 Devil Press 20#

10 V-Ups

9 Devil Press

9 V-Ups

8 Devil Press

8 V-Ups

...and so on

Feeling: got rough FAST / Time: 9:57

[bujutsu]

Workhorse: Training

Kata: Chinto, Konku, Sieunchin, Seisan, Empi, Giin

5:00 Warm Up

12:00 CAP 18-14-10-6 Sit-ups Devil Press 35#DB 25x Double Unders

[bujutsu]

Workhorse: Training

4x Rounds :45s Work / :15s Rest R arm DB Thruster L arm DB Thruster Alternating Single Arm Devil's Press with DB Goblet Squat with DB 1:00 Rest DB weight 50#/35#

[bujutsu]

Workhorse: Training

Warm up: 10:00

Goblet Squats 5x5 @ 35#, 55#, 55#, 75#, 150#

For Time: 16-14-12-10-8-6-4 Sit-ups Single DB Devil Press #40 200m Run [19:30]

[bujutsu]

Workhorse: Training

5x rounds (15:00 CAP) 9x Push-up 12x Single Arm Devil Press 24x Jumping Jacks Then

3x16 one leg fast step-up (add weight if you can) with a slow decent off box / switch legs between reps. Then Core work 3x ~20m Right arm farmer carry HEAVY# ~20m Left arm farmer carry HEAVY# ~40m 2 hands over-head Plate Carry HEAVY#

[bujutsu]

Workhorse: Training

Back Squat 5x3 @205#

4x Rounds 3:00 Devil Press 2x35#KB 1:00 Sit-ups [9x]