recovering :)

🌱

[rockyroadhealing]

anyone else with ocd / some sort of neurodivergence completely lose the ability to even talk or look at people when they get overwhelmed and then come across as so rude

[cryptic-healing]

Heya! Just trying this account out:) it’s not technically art just a brain dump but there will be art, poetry, art journaling, junk journaling, scrapbooking, mental health stuff and whatever else comes to mind. Everything I post is mine unless stated otherwise.

[goddteeth]

i will never leave this house

[rockyroadhealing]

19 days until I see my counsellor, that’s so long. Kinda mad at her for leaving it so long, worried she’s losing interest in me. Already got so much to tell her

[rockyroadhealing]

I don’t see my counsellor for 3 weeks because of her holiday.

20 days to go

[traumatizeddfox]

[onecells]

[gretchensinister]

One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had. 

It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest!

So if you didn’t know that…now you do

[rogha]

do you know that i think of this post every time i can’t sleep op. what mythbusters did for you, you have done for a great many others. 

[rockyroadhealing]

wish I could just breakdown and be vulnerable in my therapy session

[ghostgiving]

conversations with a crisis line

reblog don’t repost

[missingvibrance]

one of the greatest tragedies in life is that you will always be loved more than you will ever know. someone in class finds your presence inviting and warm, even if you’ve only ever exchanged a few words with them—maybe none at all. someone on the street loves your smile and it gets them down the next few streets. someone you used to be friends with still wishes to fondly call your name. someone you used to be friends with five years ago would give anything to be in the same room as you today. someone who regularly comes into work is disappointed when you aren’t there to brighten their day. someone missed you today. someone noticed you were gone. someone loves you when you’re there; someone loves you when you’re nowhere to be found at all. you think you have always disappeared when you’re no longer in the picture, but you’ve never left the frame.

[rockyroadhealing]

recently someone I knew took their own life

[traumareaction-deactivated20240]

alive body, lifeless

[rockyroadhealing]

I hate having b00bs so much, they’re just lumps of fat and they make me uncomfortable. I don’t want them, they’re so sexualised. Any outfit would look perfect with a flat chest, shhfksksjchdj, it makes me cringe so much I want to cut them off. Can’t even touch them.

[rockyroadhealing]

there is so much I want to do, but I’m so tired

trusting the process

[thehopefulquotes]

“Never give up on something that you can’t go a day without thinking about.”

— Winston Churchill

[haleyincarnate]

Even when you can't open your curtains to welcome the sunlight. Even when your heart feels twice as small as it usually is. Even in the deepest dark you know. Especially then.

Inspired by @wetheurban

[thoughtstherapy]