No Time for Fears

but I can't help fearing time itself.

[bravegirlsintl]

170307 © tenasia

[femaleidols]

[dahyun]

170309 rollin’ @ m countdown // yujeong

[jeonghansexy-deactivated2019102]

Yujeong - Rollin’ (170308)

[onlinecounsellingcollege]

Some things you can do to deal with grief and loss

1. Find someone whom you trust that you can share your feelings with – and be real about the pain and different battles that you face. It’s crucial that you don’t just keep your feelings to yourself as you’ll find that they resurface - and they won’t just go away.

2. Share with others who have also walked the road of grief and loss. Although each person’s journey is different and unique, it often helps to listen to others who’ve faced loss. You’ll learn from their experience and what they did to cope.

3. Take time away from sadness - and try to focus on some happy, funny memories of good times you once shared. Be thankful for these memories – but also take the time to consider and be grateful for what you have today. (Note: Distraction is important as you can’t just live with pain.)

4. Allow yourself to cry and to express the way you feel. It’s normal and it’s healthy when dealing with a loss. It usually brings relief and it can help us process pain … and releasing strong emotions can help us to move on. (Note: If you find it hard to cry, express yourself in other ways - through painting, music or, perhaps, through journaling.)

5. Try and do what you can to establish new routines. When a loved one dies, life can never be the same. But changing old routines can help us start over again – and build a different future, without that person there.

6. Build time for self-care into your daily routine. Set aside 20 minutes to relax and unwind … You could listen to some music, or take a bubble bath. It’s important that you nurture and take care of yourself, and you do what is needed to reduce excessive stress.

7. Recognise that there are likely to be other losses, too. You need to mourn for them as well - as they contribute to your pain.

8. Be patient, understanding and gentle with yourself. The road you walk through grief is unpredictable and hard. You’re on a roller coaster that’s always changing course. But things will change in time – and you will learn to smile again.

[yoi-trash]

Modern love story

[onlinecounsellingcollege]

How to Care Less about what Other People Think

1. Know what matters to you, personally – what you stand for, and what your values are .

2. Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself.

3. Decide not to live as a people pleaser, or to get upset and take rejection personally.

4. Hang out with people who are self confident, who know what they believe in, and what they want from life. You’ll find their self-confidence will rub off on you, too, and you’ll start to worry less about what other people think.

5. Working on becoming more competent in the skills and areas that matter to you. That will naturally enhance your self confidence, and develop a self image that is strong and positive.

6. Travel, or spend time with lots of different people. That will show you how diverse attitudes and outlooks are. That is, there’s no one way of being – so find, and be, yourself.

[onlinecounsellingcollege]

Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.

Unknown (via onlinecounsellingcollege)

[shitmanga]

Itachi VS. Pein

the discovery of Itachi being a sasunaru shipper

[electric-firefly]

{ 黑 | 光 | 火 | 水 | 风 | 地 | 木 } | Artist: winni | Permission to Post ※ Don’t repost/edit without permission or remove the source. ※ Please show support and follow/rate/bookmark the artist's work

[miidoriyas]

Again. Here it is again. Music is taking Kousei far away from me. We’re next-door neighbors. He’s the boy who’s smaller than me, who lost his mother at a young age, who I can’t help doting on… And the one I wish would get back on his feet. To go on like this, for all time… The boy I took for granted would always be by my side. I’m such an idiot…

[shireyork]

Kousei Arima… I love you. I love you. I love you.

[popsister-deactivated20201214]

Seventeen May 2016

[zodiacchic]

There’s a whole lot of totally original astrology and horoscope content from iFate.com

[onlinecounsellingcollege]

How to Survive when Bad Things Happen

1. Try to switch your emotions to neutral so you can think more clearly, and do what’s best for you.

2. Ask “how” not “why”. Just for the moment, keep your focus on the challenge, and the steps you need to take to climb out of the pit. Often, by doing one small thing can start to turn things round.

3. Look for the good things, and the lessons you can learn. It will help you be resourceful, and will change your attitude.

4. Don’t be afraid to ask for help. Other people understand what it’s like to get bad news. They know it “knocks you sideways”, and it saps your energy.

5. Try and see it as a temporary experience. Life is always changing, and bad things pass in time.

6. Don’t take it personally. We all experience crises, disappointments and tough times. It just means that you’re human – you’re not being singled out!

[veganlove]

amazing.

[culturenlifestyle]

Functional Book Shelves and Tables Constructed From Fallen South American Trees by Sebastian Errazuriz

Artist and designer Sebastian Errazuriz’s has created conceptually and physical stunning furniture, which pays homage to nature’s oldest beings, trees. Errazuriz follows the natural veiny shape of branches and trees to manifest the Tree Table and book shelf. He implements fallen trees from the South American forests in each piece. The artist simultaneously readapts the fallen branches, while maintaining the tree’s original shape and integrity intact.

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