@romaniankoko - Tumblr Blog

For all of you that messaged me about workout help... give these a try and good luckkkk

So ive been recently doing this workout structuring of a five-day split. I like it a lot. Check it out on this link. It’s a good way to hit all your muscle areas throughout a week. https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html

For beginners this entire workout and meal plan is a really good place to start and get yourself used to the world of lifting. I made my own variation of his guide to better fit my schedule/eating preferences. But definitely check this out.

https://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

There are really good articles/workout plans/ and advice on bodybuilding.com tnation.com and massivejoes.com check them all out and start doing some research on what you think will be best for you!

tamper

anxietydaddy

Happy international women’s day. I wish I was straight cause men ain’t shit. ❤️❤️

romaniankoko

yeah

courtyard-tapir

In case you don't follow me on twitter:

France has banned all events with more than 5000 people through May 31. The arena that is hosting WAG Euros has already canceled/rescheduled all concerts that were originally supposed to take place during this time period.

I think the likelihood of Euros taking place without spectators (if the event is not canceled) is high.

romaniankoko

I AM RAGING AT THE FACT THAT IOANA STANCIULESCU AND SILVIANA SFIRINGU WONT HAVE A BIG PLATFORM FOR THEIR SENIOR DEBUT! At least they had junior worlds. Sigh!