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🔥How Keto Diet Works?

Keto Diet reduces the intake of carbs and replaces it with fat. It turns fat into ketones in the liver. This will put your body into a metabolic state called “ketosis”. Your body will burn fat for energy efficiently. It will lower blood sugar and insulin levels.

Foods to Eat:💁

– Natural fats

– Protein

– Non-starchy vegetables

– Dairy products

– Nuts & berries

– Water

Foods to Avoid:🙅

– Sugar

– Starch

– Margarine

– Beer

– Fruit

To get your custom diet plan based on your quiz results, Click the link below to take the quiz 👇

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