RPE Fitness Inc

[rpefitness]

Tough 6km row in this months c2ctc challenge . . #concept2 #thechainpullers #c2ctc #rowing #winnipeg (at West Pine Ridge) https://www.instagram.com/p/CL5FhksACTz/?igshid=2krkcfg4igpb

[rpefitness]

Episode 107 - New Years Rant - Replay

In episode 107  we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions

Why we set them at this time of year

Habits

Behaviours

SMART Goal setting

Handling saboteurs

Sustainability

Tips for success

and much more...........................................

      Check out this episode!

[rpefitness]

Episode 106 - The health benefits of raw, unpasteurized honey

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey 

- Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing   and much more..............

Clover Honey Pot Website

  Check out this episode!

[rpefitness]

Episode 105 - Nutrition and Fitness For Shift Workers

In episode 105, Karen and Richard discuss nutrition and fitness for shift workers

Meal timing

Anabolic and catabolic metabolism

Circadian rhythm

Weight gain with stress 

Finding the right exercise program

Sleep deprivation effects

  and much more..............

Nutrition for shift work PDF

RPE Fitness online programs

8 Minute Tabata Workout

    Check out this episode!

[rpefitness]

Friday thought........ https://www.instagram.com/p/CG-HJZGgj2a/?igshid=xkqibvu6433s

[rpefitness]

#Repost @cloverhoneypot • • • • • • RAVE to Wayne Hendry and Quicksilver Signs. I am hosting a 2 day product and honey demo at our butchers Frigs Natural Meats 3515 Main Street on Thursday and Friday of this week and needed a sign fast and as usual Wayne delivered and great quality too. Support Local. Support us small business owners. We need your support more than anything right now and I always look close to home. If any local stores want me to come demo our products let me know and if you know any boutique stores or businesses that you think would be perfect to stock our products then tag me and share my details with them. https://www.instagram.com/p/CGBT9n-AxK9/?igshid=w624tm66rogz

[rpefitness]

This evenings Northern Light Show (at Winnipeg, Manitoba) https://www.instagram.com/p/CFla2kegm4d/?igshid=wjcrixrj3bst

[rpefitness]

Episode 104 - Listener Questions

In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen

  Post Gallbladder removal weight gain

Weight gain with age and yo-yo dieting

  Check out this episode!

[rpefitness]

Some.from.this evening, facing east and west, it was all around...... . . #sunset #skywatchweather #westpineridge #sky #204 #thepraries #yourmanitoba #mb https://www.instagram.com/p/CEnfezOgy2r/?igshid=8rl2ymptkkqc

[rpefitness]

We are often asked what we do with so many tomatoes, we eat some fresh, the romas go to make salsa and the rest are canned. We wash and chop them up, boil them and keep removing the juice as we go, then it's put in to hot jars and stored. We use it for sauces, pizza topping, etc and last year we used the last jar in May. What of the juices, we.reduce them until it is a thick paste and then put it into jars, nothing goes to waste . . . @cloverhoneypot.com . . . #tomatoes #canning #growyourown #organicallygrown #nomnomnom #westpineridge #gardening #hertitageharvestseeds https://www.instagram.com/p/CEhdSQ0AiEf/?igshid=1lfkonrdk47fn

[rpefitness]

Episode 103 - Getting back to sleep........ Part 2

In episode 103, Karen and Richard discuss some strategies to help improve your sleep

  Basic sleep hygiene

Changing habits

Start with the easier things first

Make small changes in stages

Progress monitoring

  and much more.....

  Check out this episode!

[rpefitness]

A break in the cloud and the sunset popped through, had to zoom in for this shot...... . . . #nofilter #westpineridge #sunset #YourManitoba https://www.instagram.com/p/CEF-9JhHvCH/?igshid=1mfivr6hz3zlg

[rpefitness]

#Repost @cloverhoneypot • • • • • • Come down to Cooks Creek Community Centre and check out new products. We have wax food wraps and wax sandwich bags too. #thegoodlife #wellness #beesbeesbees #organicallygrown #honeybees #sunnysidebuylocal #sunnysidesnumberonehoney #sugarscrub #beeswaxcandles #rawsunnysidehoney https://www.instagram.com/p/CD9NxqUAdXp/?igshid=1ls2itnpn0fc5

[rpefitness]

Beautiful sunset after a much needed rainy day........ . . . #sunset #yourmanitoba #westpineridge https://www.instagram.com/p/CD5Gi9IAJPJ/?igshid=1lacggvq40inp

[rpefitness]

Episode 102 - Getting back to sleep again.....

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep

The blue death

Brain chemistry changes

Physiological changes

Hormonal imbalances

Shift work

Circadian rhythm

  and much more.....

    Check out this episode!

[rpefitness]

#Repost @cloverhoneypot • • • • • • Come down to Cooks Creek Community Centre 10-4 today and pick up some gifts as well as our 2020 honey too. Show offers. We have our artwork and some of our furniture on display. #thegoodlife #wellness #beesbeesbees #organicallygrown #prebiorics #beeswaxcandles🐝 https://www.instagram.com/p/CDrD123gIJT/?igshid=t9i0n2gl4kqb

[rpefitness]

#Repost @sunnysidehoneypot • • • • • • Take a look at our 2020 Sunnyside Raw Sweet Clover Honey gifts. Our fabrics will change frequently and so if you like these grab them now as they are one offs. I love trawling markets and picking up unique finds and if I see a fabric or decal I like then I will impulse buy. #thegoodlife #wellness #beesbeesbees #honeycandles #rawsweetcloverhoney (at Winnipeg, Manitoba) https://www.instagram.com/p/CDeLN-6gs29/?igshid=20hrapn8nxxv