Why does smiling make us happy?
Why does smiling make us happy?
I tried it the other day. I was a bit down and my thoughts were starting to spiral. I yelled at myself, I refuse to be depressed! Of course normally that doesn’t help, so instead I decided to give it a try; I smiled. Weirdly, or maybe not so weird to the scientists that have already done the research about how smiling can change your brain chemistry, I immediately felt myself lifting.
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