Run Less Run Far

A CrossFit Endurance weblog embracing 'Minimum Effective Dose' in running, nutrition, gear & life.

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Putting Food On My Family #lamb

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Need #MCT & #Bulletproofcoffee

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Quail Eggs

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T-Bone

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Down The Hatchet

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Eggs Bacon Sausage

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#Easter Morning Snack

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30% Better Ribeye

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A Very Buttery Ray Wing (at Coppinger Row)

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My Workout For Saturday February 23

I earned 1020 points for my workout on Fitocracy!

Barbell Squat +729 pts

20 kg x 10 reps (+42 pts)

60 kg x 5 reps (+64 pts)

90 kg x 3 reps (+81 pts)

90 kg x 3 reps (+81 pts)

90 kg x 2 reps (+68 pts)

80 kg x 5 reps (+87 pts)

80 kg x 5 reps (+87 pts)

60 kg x 8 reps (+73 pts)

60 kg x 8 reps (+73 pts)

60 kg x 8 reps (+73 pts)

Chin-Up +153 pts

5 reps || weighted || 7.5 kg (+48 pts)

5 reps || weighted || 7.5 kg (+48 pts)

3 reps || weighted || 7.5 kg (+33 pts)

3 reps (+24 pts)

Seated Cable Row +138 pts

60 kg x 6 reps (+37 pts)

60 kg x 6 reps (+37 pts)

60 kg x 6 reps (+37 pts)

40 kg x 6 reps (+27 pts)

Set 3 to Set 4 was drop set

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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The 90 Game

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Liver & Eggs

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My Workout For Saturday February 16

I earned 1400 points for my workout on Fitocracy!

Barbell Deadlift +966 pts

60 kg x 8 reps (+73 pts)

129.4 kg x 2 reps (+123 pts)

129.4 kg x 2 reps (+123 pts)

129.4 kg x 2 reps (+123 pts)

119.4 kg x 4 reps (+143 pts)

119.4 kg x 4 reps (+143 pts)

96.8 kg x 6 reps (+119 pts)

96.8 kg x 6 reps (+119 pts)

Standing Military Press +213 pts

20 kg x 10 reps (+63 pts)

38.8 kg x 6 reps (+75 pts)

38.8 kg x 6 reps (+75 pts)

Pull-Up +154 pts

5 reps || weighted || 5 kg (+50 pts)

5 reps || weighted || 5 kg (+50 pts)

3 reps || 5 kg (+34 pts)

2 reps (+20 pts)

Seated Cable Row +67 pts

50 kg x 7 reps (+33 pts)

55 kg x 6 reps (+34 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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My Workout For Tuesday February 12

I earned 758 points for my workout on Fitocracy!

Barbell Squat +630 pts

70 kg x 5 reps (+75 pts)

80 kg x 5 reps (+87 pts)

80 kg x 5 reps (+87 pts)

80 kg x 8 reps (+99 pts)

60 kg x 8 reps (+73 pts)

60 kg x 8 reps (+73 pts)

60 kg x 8 reps (+73 pts)

85 kg x 2 reps (+63 pts)

Triceps Pushdown - Rope Attachment +56 pts

30 kg x 10 reps (+12 pts)

30 kg x 10 reps (+12 pts)

40 kg x 6 reps (+12 pts)

30 kg x 6 reps (+11 pts)

20 kg x 6 reps (+9 pts)

Chin-Up +72 pts

6 reps (+30 pts)

6 reps (+30 pts)

3 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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My Workout For Tuesday February 05

I earned 701 points for my workout on Fitocracy!

Standing Military Press +195 pts

20 kg x 12 reps (+65 pts)

20 kg x 12 reps (+65 pts)

20 kg x 12 reps (+65 pts)

EZ-Bar Curl +39 pts

20 kg x 5 reps (+13 pts)

20 kg x 5 reps (+13 pts)

20 kg x 5 reps (+13 pts)

Machine Shoulder (Military) Press +75 pts

50 kg x 5 reps (+25 pts)

50 kg x 5 reps (+25 pts)

27.5 kg x 3 reps (+14 pts)

13.5 kg x 3 reps (+11 pts)

Chin-Up +92 pts

5 reps (+23 pts)

5 reps (+23 pts)

5 reps (+23 pts)

5 reps (+23 pts)

Side Lateral Raise +34 pts

9.5 kg x 12 reps (+9 pts)

9.5 kg x 12 reps (+9 pts)

4.5 kg x 12 reps (+8 pts)

2.5 kg x 12 reps (+8 pts)

Machine Bench Press +90 pts

75 kg x 5 reps (+50 pts)

75 kg x 3 reps (+40 pts)

Seated Cable Row +176 pts

65 kg x 6 reps (+39 pts)

65 kg x 6 reps (+39 pts)

60 kg x 8 reps (+39 pts)

27.5 kg x 6 reps (+22 pts)

18 kg x 6 reps (+19 pts)

13.5 kg x 6 reps (+18 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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My Workout For Saturday February 09

I earned 426 points for my workout on Fitocracy!

Machine Bench Press +163 pts

75 kg x 3 reps (+40 pts)

75 kg x 3 reps (+40 pts)

75 kg x 3 reps (+40 pts)

50 kg x 15 reps (+43 pts)

Dumbbell Bicep Curl +27 pts

10 kg x 10 reps (+27 pts)

Lat Pulldown +132 pts

65 kg x 6 reps (+27 pts)

65 kg x 6 reps (+27 pts)

65 kg x 6 reps (+27 pts)

65 kg x 6 reps (+27 pts)

45 kg x 15 reps (+24 pts)

Dumbbell Bench Press +47 pts

10 kg x 20 reps (+47 pts)

Running (treadmill) +16 pts

0:03:00 || 9 km/hr || 3 % (+16 pts)

Bench Dip (Seated Dip) +26 pts

12 reps (+13 pts)

12 reps (+13 pts)

Cycling (stationary) +15 pts

0:00:30 || 18 % (+5 pts)

0:00:30 || 18 % (+5 pts)

0:00:30 || 18 % (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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The Best €2 I Ever Invested