Runner Chef @runner-chef - Tumblr Blog

When your dog loves to run. @dognamedmiles (at Milligan Depot on the Tweetsie Trail)

Some old Charleston style shrimp and grits #food #runnerchef #cooking #chef #shrimpandgrits #southerncooking

#southerncooking #food #shrimpandgrits #runnerchef #chef #cooking

Great day for a race! 1st place overall in the Sunshine Santa 5k in 18:25ish #sunshinesanta5k #runnerchef #run #run423 (at Knoxville, Tennessee)

#sunshinesanta5k #run423 #runnerchef #run

Spur of the moment race produced a great run. 32:00ish 8k good enough for 2nd overall and 1st In my age group (so old) 🙈 Felt like a nice effort even tho it was an actual 8k PR on a rolling course. #next #run423 #christmasrun (at Kingsport, Tennessee)

#christmasrun #run423 #next

Snowy days ❄️ 🛷 ⛸ 🍪 ⛄️ #winter #snowday #fatherson

#winter #snowday #fatherson

Flavors of fall are strong - roasted butternut squash with a quinoa and kale salad. #yum #runnerchef #fall #cookingday #delicious

#runnerchef #cookingday #yum #delicious #fall

Winner winner, pie for dinner? Great day. Ran a race. Won a pie. Ate a s’mores. #runnerchef #smoresrun @the_goose_chase @werunevents (at SmokeHouse BBQ Company)

#runnerchef #smoresrun

He did a great job on his edible plant cell school project! Very impressed with his imagination of product use and attention to detail!

So proud of this boy at his first Elementary Mile race! 8th place overall out of 61 elementary students with a time of 7:31/mile. #runnerchef #runnerchef2pt0 #xc #elementaryxc (at Fender's Farm)

#runnerchef2pt0 #runnerchef #xc #elementaryxc

Exploring a new trail today #dogsofinstagram #dogsthathike @dognamedmiles @dogsthathike (at Rocky Fork State Park)

#dogsofinstagram #dogsthathike

Brought this pup home a year ago today, it has been an adventure ever since. You're the best @dognamedmiles (at Buffalo Mountain Park)

@dskingjr you are the best! Soooooo good! #rivervalleyfarm (at River Valley Farm)

#rivervalleyfarm

Views for days with my bud @dognamedmiles (at Buffalo Mountain Park)

Fried green tomatoes and shrimp remoulade #cooking #runnerchef #foodnetwork #cookingchannel

#runnerchef #cookingchannel #cooking #foodnetwork

Campfires, s'mores, and hide and seek with these kiddos makes for a pretty good time. Thanks @shughes31 for loaning me one of your kids for a few days! 🤣

Beautiful day to be at @zooknoxville today! (at Zoo Knoxville)

Great little Father's Day cookout and swim time yesterday with the guy that made me a son and the son that made me a father! #fatherandson #fathersonfatherson

#fatherandson #fathersonfatherson

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