Rest = Lying Down, Eyes Closed
Because other parts of the program from England made sense, I decided to try resting every afternoon. After some experimentation, I determined that the most restorative rest resulted from lying down in a quiet place with my eyes closed.
I was surprised at the results from taking a 15-minute rest in mid-afternoon. Even that short break seemed to help, reducing my symptoms, increasing my stamina and making my life more stable. After a while I added a similar rest in late morning.
Over time, I came to believe that my scheduled rest was the most important strategy I used in my recovery. Resting everyday according to a fixed schedule, not just when I felt sick or tired, was part of a shift from living in response to symptoms to living a planned life. The experience showed me that rest could be used for more than recovering from doing too much; it could be employed as a preventive measure as well. In the terms suggested by someone in our self-help program, I learned the difference between recuperative rest and pre-emptive rest.
Surprisingly, taking pre-emptive rests greatly reduced the time I spent in recuperative rest, because I was experiencing much less Post-Exertional Malaise. The result was that my total rest time was reduced.
sometimes like an idiot i assume everyone has read bruce campbell on resting/pacing to handle post-exertional malaise affiliated with chronic fatigue. that is obviously not true! anyway here's the hot guide, i linked straight to the "schedule in mandatory complete 15 min rest as part of your day and hopefully you will get to do less surprise many hours of rest to recover" section but the whole thing is laid out pretty clearly
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