Take Your Time

Photo up top is not mine. Creds to Yoga Journal.Just trying to better my body and mind. x

[runonconcrete]

Natural Antidepressants?

Hi everyone! I am looking for some vitamins and some advice on what to take for depression. I have no access to a doctor and am seeking some natural supplements while I am in the process of (hopefully) getting one for myself. Any suggestions would be well appreciated and I would love to hear your personal experiences! 

[someday-i-will-be-skinny-blog]

[onlinecounsellingcollege]

7 Tips for Overcoming Feelings of Inadequacy

1. Remind yourself that you are not who other people think or say you are.

2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.

3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.

4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.

5. Identify the lies you have believed about yourself – and work on changing them so they’re more accurate and true. Also, don’t reinforce those lies by acting like you think they’re true.

6. Remember that your feelings are not the same as facts. Don’t live based on your feelings … as that will keep you trapped.

7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.

[formeandmybody-blog]

Bein real with y'all

● Fitness and health is lifelong.

● It is daily, it is hard.

● Getting fit does not fix body issues.

● You got this and can live the life you want, even if it is hard.

[theselfcarelifestyle]

Just because you have left that toxic situation, doesn’t mean you’re automatically healed and shouldn’t care anymore. It’s okay if you still care. Give it time to work through.

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this is me every 3 hours

[charlottewinslow]

[operationenvy]

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[wnq-movies]

Live boldly. Push yourself. Don’t settle.

Me Before You (2016), Dir. Thea Sharrock (via wnq-movies)

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[officialgirls]

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[jmn0405]

My name is Jackie. I have a weight loss blog and I would love if you guys could subscribe to it. I have been on a weight loss journey since 2013. I once lost 80 lbs but like life, it has it’s ups and downs. You will never have a perfect line of progression. Please subscribe and leave me comments. I love hearing from new people and hearing their story.

www.fatsoaweightlossblog.com

[adziedoodlesphan]