Run Sydney Run

Run positive!

[runsydney-blog]

Cool! Sydney shared her post:

Back on Fitocracy after an extended absence!

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

[runsydney-blog]

My Workout For Sunday July 21

I earned 574 points for my workout on Fitocracy!

Swimming +574 pts

0:15:00 || 700 m || pool || drills (impeded) (+441 pts)

0:15:00 || 400 m || pool || individual medley (+133 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Tuesday July 16

I earned 925 points for my workout on Fitocracy!

Swimming +925 pts

0:40:00 || 1600 m || pool || individual medley (+925 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Tuesday July 09

I earned 493 points for my workout on Fitocracy!

Barbell Incline Shoulder Raise +24 pts

18 lb x 15 reps (+12 pts)

18 lb x 15 reps (+12 pts)

Hammer Dumbbell Curl +66 pts

5 lb x 15 reps (+22 pts)

5 lb x 15 reps (+22 pts)

5 lb x 15 reps (+22 pts)

Seated Dumbbell Palms-Down Wrist Curl +44 pts

2.5 lb x 15 reps (+22 pts)

2.5 lb x 15 reps (+22 pts)

Palms-Up Dumbbell Wrist Curl Over A Bench +44 pts

2.5 lb x 15 reps (+22 pts)

2.5 lb x 15 reps (+22 pts)

Concentration Curls +22 pts

5 lb x 15 reps (+11 pts)

5 lb x 15 reps (+11 pts)

Dumbbell Shrug +69 pts

12.5 lb x 15 reps (+23 pts)

12.5 lb x 15 reps (+23 pts)

12.5 lb x 15 reps (+23 pts)

Side Lateral Raise +33 pts

5 lb x 15 reps (+11 pts)

5 lb x 15 reps (+11 pts)

5 lb x 15 reps (+11 pts)

Standing Dumbbell Triceps Extension +66 pts

5 lb x 15 reps (+22 pts)

5 lb x 15 reps (+22 pts)

5 lb x 15 reps (+22 pts)

Standing Dumbbell Reverse Curl +99 pts

5 lb x 15 reps (+33 pts)

5 lb x 15 reps (+33 pts)

5 lb x 15 reps (+33 pts)

Plank +26 pts

30 sec (+13 pts)

30 sec (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Sunday June 30

I earned 234 points for my workout on Fitocracy!

Baptiste Power Vinyasa Yoga +234 pts

1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Wednesday July 03

I earned 643 points for my workout on Fitocracy!

General Yoga +175 pts

0:45:00 (+175 pts)

Boot Camp +468 pts

0:45:00 (+468 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Monday June 24

I earned 234 points for my workout on Fitocracy!

Baptiste Power Vinyasa Yoga +234 pts

1:00:00 (+234 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Wednesday June 19

I earned 720 points for my workout on Fitocracy!

Boot Camp +506 pts

0:45:00 || Moderate (+506 pts)

Baptiste Power Vinyasa Yoga +214 pts

0:55:00 (+214 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Saturday June 15

I earned 514 points for my workout on Fitocracy!

Moving boxes +386 pts

2:00:00 || Moderate (+386 pts)

Yard Work +128 pts

2:00:00 || Moderate (+128 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Friday June 14

I earned 916 points for my workout on Fitocracy!

Swimming +916 pts

1:00:00 || 1920.2 m || slightly choppy || individual medley (+916 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Tuesday June 04

I earned 815 points for my workout on Fitocracy!

Swimming +815 pts

1:00:00 || 1850 m || pool || individual medley (+815 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

My Workout For Monday May 27

I earned 1235 points for my workout on Fitocracy!

Swimming +835 pts

0:45:00 || 1620 m || individual medley (+835 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[runsydney-blog]

[runsydney-blog]

[runsydney-blog]

[runsydney-blog]

[runsydney-blog]