Flash back to 3 years ago when I ran my first marathon, weighing 2 stone heavier than I do now, I couldn't understand why I struggled to slim down when I was running so much. The key for me was to understand nutrition, portion control & daily exercise all added up to a life style change rather a diet. 2 years later I became a personal trainer and now I get to share my knowledge with clients and help others start their lifestyle journeys. #vegan #veganuary #runtoryrun #ptjourney #personaltrainer #vixfitness #marathontraining #marathonrunner #marathonlife #londonmarathon #vegan #plantbaseddiet #poweredbyplants #fitfam #fitfamuk #weightloss #healthyfood #glutenfree #glutenfreevegan #50before50 #fuelforrunning #ultrarunner #domseaseoil #ultrarunner #runitfast #proudfitfam #yoursportee #runtoryrun