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@rxdfit custom promotions flags banners and signs. Be seen! #isawasign #promotional #flags #banner
On the second day of the #allstaraffiliates series RXDFIT said let there be light!! #crossfit #fitchicks #crossfitchicks #rxdfit
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Stock is flying out the door here at the #crossfit #allstaraffiliates here in #melbourne. Remember to come say hi and grab some some quality #rxdfit gear before it all goes. #wod #muscleups #deadlift #functionalfitness #competition #killinit
And we are off...#allstars has kicked off in #Melbourne. Come down and say hi!
Still looking for a Father's Day gift? Your dad can look this good with his very own RXDFIT T-shirt from our website rxdfit.com.au
A regram from one of our happy customers @tasha.hernandezdiaz looking great in her @rxdfit crop top. Available from our website. She's been training @dcpt #fitspo #fitchick #girlswholift #abbbc #rxdfit #hot #sixpack #ready4summer
@metaltherapy custom hoodies by the coast. #crossfit #custommade #rxdfit
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RXDFIT's rings shirt available at rxdfit.com.au
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The WODdrive is the ultimate resource for CrossFit workouts (WODs) - get free bodyweight WODs, weightlifting, and kettlebell workouts for gym, home, or travel.
Need some inspiration for a WOD? Check out this handy database.
One of our custom hoodies keeping Metal Therapy members warm this winter.
Article by Rory Boyden - 27/7/14 Cheaters have no place in CrossFit. A cheater is someone who makes a conscious decision to cut (and lie about) the amount of repetitions performed during a workout. The phrase, “if you cheat, you are only cheating yourself” is partly true, but not entirely. Let me explain why... Yes, if you cheat, you are cheating yourself. In order to achieve results you should finish the workout prescribed (assuming you are not injured). If your coach is any good they have programmed a certain number of repetitions for a reason. Cutting the workout short means you are not getting the desired stimulus your coach intended for that workout. Imagine you are performing the workout DT... If you cut - 1 repetition, each exercise, per round = 1000kg not lifted It is very easy to see how this variation in load could change the stimulus intended. Secondly, it is crucial to count repetitions honestly so that you can compare times and scores from benchmark workouts. When you redo a workout it is encouraging to see an improvement from previous efforts. Consistent miscounting of reps taints your scores and does not give an honest representation of whether you have actually improved. Why would you do this to yourself? You do want to improve don't you? If you cheat you are also cheating those around you. An important part of CrossFit is the competition brought on by working out with people of similar abilities. It makes you push that little bit harder and achieve better results through higher intensity. However this relationship is thrown out of balance if an individual chooses to cheat. The person may not realise it but their cheating negatively affects the whole gym. It isolates them. Other members become aware of the cheating. It may encourage others to follow suit and cheat as well and it can hurt the friendships built in the gym. A sense of trust that “we are all in it together” is broken. It shows a lack of respect for the values of self-improvement. Finally, I am a big believer that your mentality in CrossFit can dictate your mentality when you step out of the gym. Positivity during any task, training session or challenge, can help breed positivity while tackling everyday life. For example, they say that the simple habit of just making your bed every morning is the start of a positive day of accomplishments. To the same token, negative habits inside the gym can breed negative habits outside the gym. I once knew a CrossFitter who was notorious in his community, for being a “rep shaver” during WODs. He would reduce his amount of repetitions in workouts and brag when he beat those he was competing against. He lost the trust from his friends in the box and was ostracised in the community. Funnily enough this particular guy was also caught cheating on his girlfriend only a couple of months later. I admit, it is a far comparison, but I stand by the statement that your attitude towards your health and fitness is just another way in which you are building habits in the rest of your life. So if you actually have desire to achieve your CrossFit-related goals and improve as a person, think about how your attitude to CrossFit may be a reflection on your self. If you cheat in a workout it may be a reflection that you are willing to cut corners in life. So instead switch those negative habits for positive ones. Enjoy better training results, a stronger bond within your CrossFit community, and the building blocks of a successful day of accomplishments. Remember, You are what you do repeatedly. Rory Boyden Co-owner & Coach at CrossFit Creature Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
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New @metaltherapy Hoodies by @rxdfit. Contact us for your own custom hoodies, shirts, singlets or whatever else you need! #rxdfit #hoodie #custom #crossfit #apparel #winter #coldnomore #wod #wodwear