Ryan "Zeff" Gregory

Parkour/Freerunning/Stunts/Film/Photography/Coaching

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Found this old barn!!! Id say its pretty messy! . . . . #Messy #Life #Love #Parkour #Explore #Stl #Country #CountryLife #Barn #Broken #abandoned . . . . . . Photo creds to @gregoryz_80 (at Leasburg, Missouri)

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You truly get what you work for, not what you wish for! . . . . #Inspiration #Inspire #Parkour #Explore #Stl #abandoned #UrbexSTL #Urbex. . . . . . Photo creds to @jeremycarrsworld

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I'm Just trying to lurk! #Shadows #Parkour #Explore #Stl #ExploreSTL

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Its da holidaze! Lets Explore! . . . . . #Parkour #Explore #Rocks #Water #Sky #ToyStory

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Its good to stop and appreciate what you have before life teaches you to miss what you had! . . . . #Motivation #Chill #View #Parkour #Friday #tgif #Weekend #Winter #Christmas #Hollywood #StayZeff

[ryanzeffgregory-blog]

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Playing with those full twists!! I like to full.... What it is! 😂😂 . . . . Camera Man @rockyapps43 . . . Other crazy kid you all should follow @ben.pkf . . . #Parkour #Gym #Stlgc #Train #Workout #Lift #Boi (at St. Louis Gym Centre)

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I did 162mph on the freeway! Maybe not the smartest decision lol. Check out @ben.pkf .... I did some training with him too. New vlog on Youtube. Link in my BIO. . . . . #parkour #speeding #crazy #ticket #illegal #fast #zx6r #crotchrocket #motorcycle

[ryanzeffgregory-blog]

Stand tall.. Stand Strong! @gregoryz_80 #littlebrother #bro #brother #Sibling #Love #Explore #stl #abandoned #Adventure #jump #parkour

[ryanzeffgregory-blog]

Come to the edge and Fly! . . . . . #Parkour #Fly #Soar #Dreams #Inspiration #Stl #Explore #Explorestl #Urbex #Jump #Roofculture #architecture #alley #Photography #Eye #Sight #urbanexploration . . . . . . Photo creds to @gregoryz_80 (at Historic Downtown St. Charles, MO)

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Found a new home under a bridge!!! Think I'm gonna stay here lol! . . . . . #Colorado #Parkour #Explore #Urbex #Bridge #Troll #graffiti

[ryanzeffgregory-blog]

St.Louis has some neat spots!! . . . . . . #Parkour #Spots #architecture #Stl #Explore #Urbex #Urban #symmetrical. . . . . Photo creds to @gregoryz_80

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Going to miss this place........ Excited to get to the coast though! . . . #Parkour #Fail #Cold #Winter #Russian #NotRussian #Noob

[ryanzeffgregory-blog]

Feel them SunRaysss!!! . Dropped a New Vlog.. Link in BIO . . . . . #Winter #STL #Parkour #Roofculture #Urbex #Explore . . . . . . Thanks for the photo bruh @jeremycarrsworld

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Good times training with @epicgram ! Cheers. . . . . #Parkour #Training #Kor #Komplex #NinjaWarrior

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Failures are part of life. If you don't fail, you don't learn. If you don't learn, you never change. . . . . . . #Parkour #Fail #Failarmy #Cheers #Party #Wipeout #Fall #Bail #Succeed #Jump #Roof

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Got some good Training in with my good friend @rockyapps43. And again with @epicgram . . . . . . #Parkour #Rocky #Epic #Zeff #Stl #Explore #Urban #Hashtag

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Good bit of training with @jroseman0799 .... Full video in my bio. . . . . . #parkour. #Travel #training #stl #ExploreStl