roma★
blake kathryn
we're not kids anymore.
if i look back, i am lost
⁂
Not today Justin
Sade Olutola
RMH
ellievsbear
PUT YOUR BEARD IN MY MOUTH
hello vonnie
Today's Document
YOU ARE THE REASON
Monterey Bay Aquarium
styofa doing anything
★
trying on a metaphor
Jules of Nature
$LAYYYTER
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@samiisoon-blog
Fast food pizza here and there isn’t going to kill you or give you cancer, but that there’s little doubt that one of the major drivers of our society’s struggles with diet and weight related illnesses is the normalization of fast and junky foods as regular, everyday parts of our lives.
Yoni Freedhoff (via optimal-fitness)
Edible nuts, including almonds, peanuts and macadamia nuts, are great for our health. They are rich in various minerals and vitamins. These include magnesium, zinc (good for men who desire to shoot bigger loads) and potassium, as well as vitamin E. Furthermore, nuts are good sources of dietary fiber that assists in digestion and elimination of wastes from the body. Eating nuts helps lower cholesterol too!
The USA and other developed countries are fighting the scourge of obesity. Eating of fast foods is one of the leading causes of obesity, heart diseases and general poor health. While it's OK to eat a burger every now and then, the World Health Organization (W.H.O) recommends that we eat more fruits and vegetables, as well as whole grains to maintain a healthy weight.
