Oh hey. @sanely--insane - Tumblr Blog

anxietyproblem

princessofgenovia

This is very true.

Other soc med have no answers for me

But maybe tumblr does. What happened / what’s happening with andy and sonia?

#Andy yang #sonia lee #andymetsonia

psych2go

7 Things That Happen to Your Body When You Experience Anxiety

Everyone has experienced stress at some point, and a part of the people reading this might have experienced clinical anxiety at some point as well. But what is stress exactly? What happens to your body when anxiety overtakes you, and what does stress do to your veins?

Digestion slows (and that can get pretty bad)

As most stress or fear responses don’t last super long, this is normally not that much of an issue. However, if your stress and anxiety last for a longer time, hours, maybe even days this can result […read more]

aseaofquotes

niktipolos

Anne Carson, “The Glass Essay”

wordsnquotes

Ally Condie | @wordsnquotes

dailypsychologyfacts

8 Ways to Take Care of Your Mental Health

Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental health is your overall emotional, psychological and social well-being, how you feel about yourself and others, your ability to understand your feelings and go through everyday difficulties. Therefore, whether you require professional help or not, there are a few simple steps to help you improve your mental health.

Evaluate the situation: Are you leading a stress/anger/depression inducing lifestyle? Are there people in your life that drag you down? Are you in a situation that causes you stress? If the answer to any of the questions above is affirmative, please proceed.

1. Take care of your body.

You’ve probably heard this a thousand times, but your body’s health affects your mental health more than you can imagine! Try to eat more nutritious meals until eating healthy is a habit. Avoid smoking. Stay hydrated. If you keep forgetting to drink water, set an alarm to remind yourself…

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wnq-writers

She was damaged, just like me. That’s what made her so magnetic. Pulling me in with eyes that reflected a sadness similar to my own. A familiar pain in which I was drawn to. But unlike me,  She had a way of making broken look beautiful. Beautiful in the way that she still believed in fairytales. A hopeless romantic wanting to be swept off her feet. Aimlessly waiting for someone to break down her walls and actually stay this time. I envied that about her.  She believed in love and “happily ever afters”. And I worry there is no such thing. My life is chaotic, just like hers. Maybe that’s what made me so magnetic. Pulling her in with eyes that reflected a fearfulness similar to her own. A familiar uncertainty in which she was drawn to. But unlike her,  I have a way of making broken look ugly. Ugly in the way that I am beginning to believe love is just a highly contagious disease. An infection that spreads throughout your body attacking your heart. Slowly decaying over time. And I am infected. My heart is nothing more than an unrecognizable pile of rotting flesh. And I have felt nothing but emptiness for as long as I can remember. Maybe she envied that about me.  I was numb.  And she felt every emotion imaginable.

AB (via wnq-writers)