Sanskar Yogashala

  Sanskar Yogashala (Yoga School) in Rishikesh based in the foothills of Himalaya.The yoga teachers of Sanskar Yoga shala are a dedicated and committed team of experienced yogic practitioners who have studied, practised and shared their knowledge of yoga for more than 14 years. All teachers have taught throughout the globe in a progressive manner while open to all new views and thoughts in their teaching. Our teachers have studied under profound yoga masters and belong to the ongoing Vedic Qurukula tradition of yoga teaching which includes Ashtanga, Hatha, Iyengar, vinyasa( flow) and kundalini schools of yogic practice

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 Yoga Teacher Training Course in Rishikesh 

Yoga does not transform the way we see things, it transforms the person who sees.

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KUNJAPURI SUNRISE TRIP

Kunjapuri temple is one of the most spiritually significant places in Rishikesh that is dedicated to a famous Hindu goddess. You can see many important peaks such as the Monkey Punch (6,320m), heaven Henchmen (6,248 m), Gangotri (6,672 m), and Chaukhamba (7,138 m) in the north. In the South direction of the Himalaya like Rishikesh, Haridwar and these cities can be seen from the temple here. . . Check more at: https://sanskaryogashala.com/ . . . . #HimalayanRetreat #Retreats #Himalaya #Nature #KunjapuriTemple #KunjapuriSunrise #India

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Eat to live, don’t live to eat. . . . . . #healthyfood #freshfruits #yogicdiet #sattvicfood #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness

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SHATKARMA - JAL NETI

Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. . . . What do you need to do Jal Neti -A Neti pot -A pinch of salt -Lukewarm water . . . Benefits of Jal Neti: -Daily practice helps maintain nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils. -It is beneficial in dealing with asthmatic conditions and making breathing easier. -It reduces tinnitus and middle ear infections. -It helps abate sinusitis or migraine attack. -It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs. -It can clear the eye ducts and improve vision. -Clearing of nasal passages helps improve the sense of smell and thereby improves digestion. -It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind. -It soothes the sensitive tissues inside the nose, which can assuage about of rhinitis or allergies. mucus in the nostrils . . . Jal Neti precautions: -The nose should be dried properly after the process. -People with high blood pressure should be careful during this part. If one feels dizzy while drying the nose, then it should be done standing upright. -Like any other yogic practice, learn it from an expert practitioner.t might cause an infection. -Like any other yogic practice, learn it from an expert practitioner. Source- artofliving.org . . . KNOW MORE AT: https://sanskaryogashala.com/ . . . #shatkarma #jalneti #nasalcleansing #sanskaryogashala

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Creation is sound. The source of creation is stillness. . . . OM or AUM, The Sound of Creation . . This is the primal sound. This is the name of Brahman or god. AUM stands for Brahma the creator, Vishnu the preserver, and Shiva the destroyer. It stands for the whole universe made up of triguna-s or the triple manifestations of nature. They are sattva-guna, inactivity. Esoterically, Aum stands for our physical, astral, and causal bodies, and indicates Atma stands for our physical, astral, and causal bodies. . . . Know more at- https://sanskaryogashala.com/blog/what-is-the-meaning-of-om.php . . . #om #chanting #soundofcreation #sanskaryogashala

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Bhramari Pranayama - Humming Bee Breathing

Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.

Benefits of Bhramari pranayama (Bee Breath):

-Gives instant relief from tension, anger, and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. -Gives relief if you're feeling hot or have a slight headache -It helps mitigate migraines. -Pranayama benefits in Improving concentration and memory -Builds confidence. -Pranayama benefits in reducing blood pressure. -It helps calm the mind in preparation for meditation. . . . . Check more information about Bhramari Pranyama: https://sanskaryogashala.com/blog/how-to-do-bhramari-pranayama.php . . . . #bhramari #pranayama #honeybee #goodforhealth #yogaeveryday #sanskaryogashala

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The ability to accommodate varying opinions, the capacity to seek the essence in diversity, the inner resilience to maintain peace and focus in the midst of external and internal challenges keep the mind and intelligence fit. The value of daily physical and spiritual yoga practice helps to keep us grounded.

In Frame: Vikramaditya Singh Ji . .

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#KunjapuriTemple

Sunday Excursion. . .

Yoga in Rishikesh

Yoga TTC in Rishikesh

Yoga Teacher Training in India

Yoga School in Rishikesh . #kunjapuri #sunday #sanskaryogashala #yogainrishikesh #rishikesh #india #himalayas #ashramlife

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Living in the Moment:

We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Explore your hidden possibilities through our #200HoursYogaTeacherTraininginIndia with one of the most Traditional #YogaAshraminRishikeshIndia. . . . #200HoursYogaTeacherTraininginRishikeshIndia. 03rd Apr to 26th Apr 2020 03rd May to 26th May 2020 03rd Jun to 26th Jun 2020 Register Your Seat Now - https://bit.ly/2I3idcs #YogaTTCinIndia - https://bit.ly/2TkJUCQ #KundaliniYogTTCinIndia - https://bit.ly/2wcIMcy #300HoursYogaTTCinIndia - https://bit.ly/2wftvYB . . GET DIRECTLY IN TOUCH - WhatsApp: [phone] Email: [email protected] Line Id: sanskaryogashala . . . #rishikesh #india #yogainrishikesh #hatha #ashtanga #kundalini #beachyoga #holyganga #yoga #rishikeshdiaries #yogattc

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Yoga Session on the banks for Holy River Ganga.

Explore your hidden possibilities through our #200HoursYogaTeacherTraininginIndia with one of the most Traditional #YogaAshraminRishikeshIndia. . . . #200HoursYogaTeacherTraininginRishikeshIndia.

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Vedic Havan:

Join Traditional Yoga Courses in Rishikesh India. Check more about the courses: #YogaTecherTraininginRishikesh - https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php #KundaliniYogaTTCinRishikesh - https://sanskaryogashala.com/kundalini-yoga-teacher-training-in-rishikesh-india.php #300HoursYogaTTCinRishikesh - https://sanskaryogashala.com/300-hour-yoga-teacher-training-in-rishikesh.php . . . GET DIRECTLY IN TOUCH - WhatsApp: [phone] Email: [email protected] Line Id: sanskaryogashala . . . #yogattcinindia #rishikesh #hatha #ashtanga #kundalini #yogawithnaveen #yogainindia #yogainrishikesh #traditionalyoga 

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Kundalini Yoga Course in India - Yoga School in India #StudentReview A short video of student experience at our #YogaAshraminRishikeshIndia Kundalini Yoga Course in India at Sanskar Yogashala involves asana-based kriyas, meditations, and pranayama that targets different body systems (such as glands, mental faculties, nervous system, nadis, and chakras) for developing consciousness, spiritual strength, and awareness. Join Traditional Yoga Courses in Rishikesh India. Check more about the courses: #YogaTecherTraininginRishikesh - https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php #KundaliniYogaTTCinRishikesh - https://sanskaryogashala.com/kundalini-yoga-teacher-training-in-rishikesh-india.php #300HoursYogaTTCinRishikesh - https://sanskaryogashala.com/300-hour-yoga-teacher-training-in-rishikesh.php . . . GET DIRECTLY IN TOUCH - WhatsApp: [phone] Email: [email protected] Line Id: sanskaryogashala . . . #yogattcinindia #rishikesh #hatha #ashtanga #kundalini #yogawithnaveen #yogainindia #yogainrishikesh #traditionalyoga

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Visvamitrasana -

It's a twist! It's a standing pose! It's an arm balance!

Benefits:

Builds awareness of the body working as a whole Opens the side waist and torso Strengthens the upper body, wrists, and legs Stretches the outer hips and deep gluteal muscles

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Sanskar Yogashala (Yoga School in Rishikesh) based in the foothills of Himalayas. The yoga teachers of Sanskar Yogashala are a dedicated and committed team of experienced yogic practitioners who have studied, practiced and shared their knowledge of yoga for more than 14 years. Our mission is to provide the curious seekers of Vedic knowledge a unique spiritual, religious, mind and body experience drawing from our immense pool of knowledge in Vedic philosophy, yoga and the Sanatan(ancient) tradition. Join Traditional Yoga Courses in Rishikesh India. Check more about the courses: #YogaTecherTraininginRishikesh - https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php #KundaliniYogaTTCinRishikesh - https://sanskaryogashala.com/kundalini-yoga-teacher-training-in-rishikesh-india.php #300HoursYogaTTCinRishikesh - https://sanskaryogashala.com/300-hour-yoga-teacher-training-in-rishikesh.php . . .

Yoga TTC in Rishikesh Yoga in India Yoga in Rishikesh Yoga School in Rishikesh Yoga Teacher Training in Rishikesh  Yoga Teacher Training in India  

GET DIRECTLY IN TOUCH - WhatsApp: [phone] Email: [email protected] Line Id: sanskaryogashala . . . #yogattcinindia #rishikesh #hatha #ashtanga #kundalini #yogawithnaveen #yogainindia #yogainrishikesh #traditionalyoga

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The actual Sanskrit word “yoga” literally means to unite, to connect. Now, when most of us think about yoga or uniting in yoga, sadly we tend to think about things simplistically as just uniting our nose to our knees or our hands to the floor, and this is where things have gone awry. You get people who can twist themselves into all sorts of positions, and consider that yoga. 

. Check more about the courses: #YogaTecherTraininginRishikesh - https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php #KundaliniYogaTTCinRishikesh - https://sanskaryogashala.com/kundalini-yoga-teacher-training-in-rishikesh-india.php #300HoursYogaTTCinRishikesh - https://sanskaryogashala.com/300-hour-yoga-teacher-training-in-rishikesh.php . . . GET DIRECTLY IN TOUCH - WhatsApp: [phone] Email: [email protected] Line Id: sanskaryogashala . . . #yogattcinindia #rishikesh #hatha #ashtanga #kundalini #yogawithnaveen #yogainindia #yogainrishikesh #traditionalyoga 

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Kunjapuri Devi Temple is one of the most revered Shakti Peeths of Goddess Shakti in Garhwal Himalayas. An ancient temple located at about 1600 meters height. You can’t miss a blissful moment as you watch the sun rising behind the Himalayan peaks, bathing you slowly with Divine light. . Check more information at: https://sanskaryogashala.com/

Know more about our upcoming courses: . . --------------------------- . . For #100hoursYogaTTCinRishikesh - https://sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php . . For #200HoursYogaTeacherTraininginRishikesh - https://sanskaryogashala.com/200-hour-yoga-teacher-training-in-rishikesh.php . . For #KundaliniYogaTTCinRishikesh - https://sanskaryogashala.com/kundalini-yoga-teacher-training-in-rishikesh-india.php . . For #300hoursYogaTTCinRishikesh - https://sanskaryogashala.com/300-hour-yoga-teacher-training-in-rishikesh.php . . For #500hoursYogaTTCinRishikesh - https://sanskaryogashala.com/500-hour-yoga-teacher-training-in-rishikesh.php . . .

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Yoga Teacher Training in Rishikesh 

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