Sande.

Forget calm and just CrossFit HARD! 💪🏻🏋🏻‍♀️🔥

[santsukkka]

1️⃣) Snatch: 27,5kg ➡️ 55kg 2️⃣) Clean: 57,5kg ➡️ 82,5kg 3️⃣) Deadlift: 85kg ➡️ 140kg 2,5kg ⬆️ before every lift. 💪🏻👌🏻 #crossfit #athletetrainingprotocol #rcf33100 #crossfit33400 #cfpelaaja #rememberwhyyoutrain #olympiclifting #powerlifting #weightlifting #voimapäivä #painoonvoimaajaylipainoonylivoimaa #selkärankaeikatkee #tankotaipuuminäen (paikassa CrossFit 33400) https://www.instagram.com/p/Bpb9sBaBErL/?utm_source=ig_tumblr_share&igshid=tez3lime8f86

[vomitingwords]

So, I am sorry,

for I do not

always speak

everything

that’s on my mind,

because sometimes

people refuse to hear

what they don’t want

to understand.

Closed Mouth, Open Mind //ma.c.a

[oh-archivist]

me: how am i single

me: *emotionally detached, picky af, doesn’t go out at all, has disgusting habits, too shy to talk to anyone they find cute, etc.*

me: how am i single

[santsukkka]

Hylje siivoo! 🐳😱😱 🎥 & 🎙: @emmyhells #crossfit #athletetrainingprotocol #rcf33100 #cfpelaaja #rememberwhyyoutrain #sealwalk Jeesus mikä lättä🍑 yhtäkkiä tullu! 😱😱 (paikassa Reebok | CrossFit 33100) https://www.instagram.com/p/Bn3xGBhH93a/?utm_source=ig_tumblr_share&igshid=8j1g2gwqhwe2

[santsukkka]

Aina on hyvä syy/sää/päivä KYYKÄTÄ!! 😍🤩💪🏻🦖 4x4 #115kg #crossfit #rcf33100 #cfpelaaja #bullsallout #rememberwhyyoutrain #backsquats #paperia #TP #athletetrainingprotocol (paikassa Reebok | CrossFit 33100) https://www.instagram.com/p/BnlwPOyHpJG/?utm_source=ig_tumblr_share&igshid=17y872yjcwg58

[santsukkka]

DDR.läinen kuulantyöntäjä tässä hei! 👋🏻 Nyt se alko jo näyttää maastavedolta 💁🏻‍♀️ (ku tarpeeks rautaa laittaa, 135kg x3 🤷🏻‍♀️) #crossfit #rcf33100 #athletetrainingprotocol #cfpelaaja #rememberwhyyoutrain #bullsallout #TP (paikassa Reebok | CrossFit 33100) https://www.instagram.com/p/Bnarw3SHErU/?utm_source=ig_tumblr_share&igshid=1e8decjl8m9me

[victorious]

Reblog this and money will be entering your life this week

[gymquotesco-blog]

Things I like in life: #Food 🍔 #Sex 😘 #Gains 🙀🙊💪 😂😜😉 #gymaddict

[ruinedchildhood]

Reblog for Good luck🙏🏼

[santsukkka]

BOOOMSHAKALAKA WTF!!!?!??! 💥 TheOpen18.4 kokeilin ja ei tullu hupsuu. Tänää enne reenii kokeilin ja heti ekalla! 💪🏻 Näköjää sitä kehittyy ilman reeniäki... 🤷🏻‍♀️😂🙈✌🏻 🎥: @paivimle_ Ps. @niinahogman huomasin nyt ite kehitystä.. 😉 #crossfit #rcf33100 #atp #athletetrainingprotocol #bullsallout #cfpelaaja #ristiinkuntoilu #rememberwhyyoutrain #keepskettingbetter #heikkoudetvähenee (paikassa Reebok | CrossFit 33100)

[santsukkka]

I never thought I’d say that I’m happier for my benchmark pr than squat pr. 🤷🏻‍♀️🤩 Squatting is always easy for me and every time I go heavier weights even when I should only maintain my strenght. Now in 2 months I can see that my engine and respiratory system has improved.👌🏻 Only 2 times done it by rx and already better improving than last year during 6 months as scaled. . So @rcflasse ’s @athletetrainingprotocol & @bullmentula ’s @bullsallout are working for my training and wellness/fitness! 😍🤩 I’m going to reach my goals slowly but certainly and become best version of me! 💪🏻 . #crossfit #rcf33100 #bullsallout #cfpelaaja #athletetrainingprotocol #ristiinkuntoilu #rememberwhyyoutrain #keepskettingbetter #bestversionofme #benchmarkhelen #stillneedwork (paikassa Reebok | CrossFit 33100)

[astrobility]

The signs on a bad day

[janployshompoos]

Aries: easily irritated, aggressive, jealous, needs their freedom and space

Taurus: doesn’t give a shit about anything, hard to talk to, stubborn

Gemini: easily depressed, questions everything, insecurity, fickle

Cancer: wants to be alone, uncommunicative, competitive

Leo: criticizes everything, melodramatic, feels alone

Virgo: bad attitude, self-pitying, freaks out easily, very lazy

Libra: manipulative, dishonest, cold, sarcastic, nonchalant

Scorpio: explosive, revengeful, secretive, obsessive

Sagittarius: reckless, sarcastic, flaky, extremely harsh

Capricorn: feeling attacked, bossy, criticizes everyone and everything

Aquarius: too opinionated, wants to be alone, detached, guarded

Pisces: easily frustrated, out of touch with reality, gullible

[santsukkka]

Säkit olalle! 🤷🏻‍♀️ 70kg sändbägissä on viä vähä hommaa, mut slämballi lentää jo kivasti! 😉💪🏻💥 🎥: @niinahogman huomaa sun kehityksen ja sen mitä ite et nää 🤩😘 + voit harkita selostajan hommia 😉 #athletetrainingprotocol #rcf33100 #cfpelaaja #rememberwhyyoutrain #ristiinkuntoilu #bullsallout #hiomatontimantti 💎 #sandbag #rogueslamball #PRpäivä 🔔 #crossfit (paikassa Reebok | CrossFit 33100)

[santsukkka]

Irmakin on jo sitä mieltä, et talvi sais tulla takasin! 🌨❄️⛄️😍💚 #berninpaimenkoira #bernesemountaindog #bernese #möömi #karvakasa 🐶

[santsukkka]

Hiki teki enkelin eteiseen! 🔥💦💪🏻 📸: @niinahogman #rcf33100 #athletetrainingprotocol #crossfit #cfpelaaja #ristiinkuntoilu #rememberwhyyoutrain #atp #omanelämänsäsupersankari (paikassa Reebok | CrossFit 33100)

[glosshobi]

[victorious]

Reblog this and money will be entering your life this week