The Sapphire Crest School @sapphirecrestschool - Tumblr Blog

The Sheboygan Press, Wisconsin, December 17, 1928

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Being burnt out means you’re probably feeling exhausted, unmotivated, unfocused and just generally “blegh” - an absolute nightmare when you’re trying to stay on track with school and studying. I’ve suffered from academic burn out a lot but it’s now something I know how to cope with, I’ve compiled my best tips and tricks for dealing with a burn out and how to ease yourself back into your studying!

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alimastudies

When studying, most people try to find motivation thinking that this will get them through their study session, or they will see their failure as a result of a lack of motivation. While motivation might be useful in the short term, discipline is what you need in the long term to succeed.

Lets take a look at the difference:

motivation- a goal or reward that you look forward to that will encourage you to study - while this is useful, what happens on a day when you just don’t feel like studying?

discipline- being trained to routinely study regardless of how unmotivated you are - this is what will get you out of bed on a day you don’t feel like studying.

How to become self-disciplined:

1. Just do it. Whatever the task is, whether its due in a month or due tomorrow, just get on with it. No point procrastinating because you’re wasting time. Instead you can do the task and then reward yourself! Be harsh on yourself (but not too harsh!). Set short term goals, make a to-do list, delete all social media, do whatever it takes to just get that damn task done!

2. No zero days!. whether its studying for 30 mins or 3 hours, study for some time everyday. This will help help develop a routine and make it easier for you to cope. Also, by studying everyday you’re brain will know that the content you are learning should be stored as long-term information so this will benefit you during exam season!

3. Avoid long breaks. Unless you are 100% confident that taking an hour break means ONY an hour break then you can ignore this step. But like the majority, we can get extremely distracted and our hour break can end up being a 4 hour break and then we realise it’s time to go to bed?! To avoid this, only take small breaks when you know you are losing energy/ concentration. The last thing you want is studying for 30 mins and your brain is in the mood to be productive, then you take a 15 min break and come back but realise you want a longer break and not in the mood to study anymore.

4. Be patient. It’s going to be a rough journey, it’s going to be hard but you’ve got this! Take it one step at a time. Start off by completing one task a day, then move to two, then three, and the next thing you know, you’ll have a regular routine where you will constantly be ticking off your to-do list everyday! Also, please be kind to yourself, know when your body is not in the right state of health to study and don’t force it. Only force yourself to a limit, you’ll know when to stop and that’s ok. Just try again when you feel better!

thank you for reading this and I hope this has helped, please feel free to message me!

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✨How to Study Languages When You’re BUSY✨

school is just around the corner, and i know that once school starts, i’ll have less and less time to study languages. as students, we can’t avoid crazy schedules, especially with all the lectures, labs, and extracurricular activities interrupting our perfect duolingo streaks! but there are ways you can still keep up with learning a language, even when you’re busy! here are some tips to keep up with a new language.

squeeze language practice into your every day schedule - even just 5 minutes a day! you don’t need to spend an hour everyday on learning languages. you can practice for as little 5 minutes a day, as long as you do it everyday. 5 minutes before you go to bed, on your transit to school or work, when you’re eating lunch, before classes start - you can always find at least 5 minutes to work on duolingo practices or refresh memrise vocab lists. for duolingo and memrise, make sure to set a daily goal - this will motivate you to maintain those streaks, encouraging you to practice everyday!

don’t overestimate how much you’ll be able to accomplish each day. i used to set my duolingo daily goal super high, and when i don’t meet the goal for that day or miss a streak, it’s easy to feel discouraged. AVOID OVER-REACHING. set practical, realistic goals for yourself. you can always overachieve those smaller goals and feel better about yourself. don’t be afraid to take it slow!

treat language studying as a class and block a schedule for yourself in your routine. if you’re super motivated into learning languages, treat it more as class than as a hobby. this means you have to get organized. like you would for a class, set a designated time block to study the language. for example, twice a week tuesday and thursday, 30 minutes each after lunch. in those designed time blocks, you can focus on sharpening those language skills by learning more in-depth grammar points, reading a short piece, listening to dialogues, or watching a short video in your target language. doing this will make sure you’re not just scratching the surface - you will actually progress.

engage in passive learning. this is perfect for when you’re busy. listen to music in your target language, listen to podcasts when you’re exercising, watch movies or tv shows (even with subtitles is ok!), switch your phone and other devices into your target language.

do something fun with your target language to spark continuous interest. once in a while, come up with fun and interesting projects you can do with your target language! for example, if there’s a song you love, translate the lyrics! watched a good movie recently? look at the screenplay and analyze your favorite dialogues, and make sure to break down new vocabs and grammar. transform your favorite quotes into an artwork and hang it in your room! get creative and do something you’ll enjoy.

record your progress and your accomplishments! this is super helpful for organizing your studying progress, seeing how far you’ve gone, and celebrating your accomplishments.

set long term goals to keep motivated. you can scratch the surface with that 5 minutes per day routine, but to truly get anywhere with a new language, make sure you’re setting long term goals! that is, by the end of the year, what will you want to be able to do? do you want to read harry potter entirely in your target language? be able to hold a conversation with a native speaker? watch movies without subtitles? travel to the country? these are the type of questions you should ask yourself.

good luck everyone! and have a wonderful semester!

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Wikipedia Collection: Bizarre Bodies

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Analysis on Fock spaces and mathematical theory of quantum fields pdf Analysis on Fock spaces and mathematical theory of quantum fields pdf : Pages 880 By Asao Arai Publisher: World Scientific, Year: 2018 ISBN: 9789813207110 Search in Amazon.com Asao Arai – Analysis on Fock spaces and mathematical theory of quantum fields-World Scientific (2018)