She will be free

Sarah. 24. aggie. country girl. vet tech. crushin it. horses. books. dancing. backroads. gym. family. friends. life.

[yummyfoooooood]

[sarahbeann-blog]

Fun days with @alex_perry91 #favorite #loveyoualways #youmakemevomit (at Sam Houston Race Park)

[sarahbeann-blog]

Best hiking bud #bordercolliesofinstagram #dogsofinsta #fling 🐶 (at Fort Clark, Texas)

[sarahbeann-blog]

Happy birthday to my bestie #fling! Sorry your bark box isn't here yet 💚🐶🍕🎉🎈#bordercolliesofinstagram #dogsofinsta

[sarahbeann-blog]

Project time! #renovation #furniture #DIY 🔨

[sarahbeann-blog]

All ready for surgery! 🐶😷🐾💚 #fling #bordercolliesofinstagram #tamuvet #goodsport #surgeon (at Texas A&M Small Animal Clinic)

[tastefullyoffensive]

View this post on Instagram

“Quit hogging the bed!” 🔊 (via infinity)

[tastefullyoffensive]

View this post on Instagram

“Long live the king…”

[sarahbeann-blog]

5 years ago I brought home this goofy, clumsy, crazy girl. She is my shadow and best friend. Happy #adoptionanniversary #fling #bordercolliesofinstagram 🐾🐶💚😍

[jonah-miller-arts]

Fried Cheddar Mexican Pizza

Taco Meat:    1/2 lb. ground beef ■ 1 tsp. chili powder ■ ½ tsp. smoked paprika  ■ ½ tsp. ground cumin  ■ ½ tsp. pink Himalayan salt  ■ ½ tsp. ground black pepper  ■ ¼ tsp. garlic powder  ■ ¼ tsp. onion powder

Pizza ingredients: ½ cup four cheese mexican blend (this blend will keep it from sticking to the pan) ■  3/4 cup chredded cheddar cheese

Pizza Toppings: salsa ■  shredded lettuce ■  pico de gallo ■  shredded cheddar cheese ■ sour cream ■ guacamole ■  picante ■  hot sauce      

Brown ground beef in a small skillet over medium-high heat. Add ¼ cup water and dry taco meat ingredients. Simmer on low for five minutes and set aside. Heat skillet to medium heat and add about 2 tbsp olive oil. Once hot, and very quickly, add Mexican blend first to the pan, then the cheddar on top. Using a silicon spatula to form the edges into a circle. Cook for about 4-5 minutes until the cheese easily lifts with a spatula. Use your spatula to lift the edges of the pizza from the pan, going around the edges until the whole crust could easily slide out. Slide out your pizza onto a plate and let cool. Cut into fours and enjoy!

[sarahbeann-blog]

Taco time #bordercolliesofinstagram #fling #madtaco (at Mad Taco)

[fitmunk-deactivated20180620]

If you're doing any of the CRUSHfit programs, reblog so I can follow you?

I just started and seeing everyone else on the same journey (whether just starting or far ahead of me on the same path) is incredibly motivating.

[wingardium-liftiosa-deactivated]

Crush60, wooo!

[awkwardadult-deactivated2016101]

On Day 4…lil crusher baby

[fit-albert]

WHAT IS CRUSHFIT SOMEONE PLEASE EXPLAIN IVE BEEN SEEING IT EVERYWHERE AND IDK????

[iomni-deactivated20201210]

Get ready to have your mind an muscles blown. -Deep breath- CRUSH60 is your new favorite best and worst friend of 60 days of big ours and challenging workouts to make your muscles cry and the gains come. Choo choo here comes the gain train. Crush at home is the crush you can do at home, don’t leave the comfort of your own home to get fit! Crush mass effect. Crying. Lots of crying and grunting and non walking leg days. Booty boot camp. I mean cmon. Booty. Grow the booty. Cherish the booty. @crushfit @bbbenwilliamson @aubernutter @oatsnjen did I do this right?

[bbbenwilliamson]

Hahahaha YES JAKE

“Crying. Lots of crying”

😂😂😂😂 I love you man

[kaylamarielifts]

Much falling down onto the toilet and rolling off of it onto the ground because your legs are too weak to lower and lift you. 🚽😫

MANY INVOLUNTARY TWERK SESSIONS BECAUSE YOUR GLUTES WILL BE ON FIRE AND TWITCHY! No joke, happens to me 🍑🎶

SO MANY GAINS THAT YOU'L RIP THROUGH YOUR CLOTHES LIKE THE HULK! I’m not joking, this also happened to me! 👖👖

And, like @iomni mentioned, tears. But also the best family you could ever wish to be a part of. A family that supports you through anything and everything, fitness related or otherwise. A family that motivates you and encourages you. A family who is excited for you when something exciting happens for you, who hurts for you when you’re hurting. But most importantly, a family who cheers you on with zero judgement.

You need to get in on this.

@crushfit @bbbenwilliamson @aubernutter @oatsnjen @luke-at-me-fitness @averyalynn @baelsberry @thehufflepufflifts @flexinjenna @wendeebyrd

[sweatphoenix]

The tears, oh Mass Effect how I loved you so.💧

Crush60, how I miss thee.💕

Booty Bootcamp is kicking my hiney. 🍑

But I promise to not be whiny. 💪

You’ll love the results, this oh, this I know.

WELCOME TO THE FAM!!!!!

[crushfit]

💙💙

[bicepsandbooks]

Crush60 and the @crushfit fam are my new best friends. They’ll be yours too @fitmunk !

[fitmunk-deactivated20180620]

Every time this post gets resurrected (thanks @crushfit for keeping it alive) I find the most WONDERFUL people. Following you all! The motivation is real :)

[wakeuphealthy]

You know Crush opened up a whole new part of the gym for me. I have never really felt comfortable in the weights section, because A) it’s intimidating and B) I didn’t know what to do with half of the equipment while there. And, this^^ is coming from someone who has been a competitive runner for 10 years and goes to the gym almost daily. Imagine going to the gym every day for 10 years and being afraid of anything that isn’t a cardio machine- it’s literally a damn shame. The Crush fam is so supportive and absolutely amazing, but even more than that Crush builds much more than muscle- and lemmmmee tell you it builds muscle!!- because it gives you the confidence and knowledge to push past boundaries and go farther than you could have ever imagined!! So if you haven’t tried the sample pack of Crush yet, I’m tellin ya you wont regret it!! Hit up @crushfit and let em change your life!

[toughgirlfitness]

#crush60

[persephonesgalaxy]

Making my way through Crush60 at home! Lowkey dying because my legs are jelly

[colombianaquads-deactivated2023]

Crush60! 🙌🏻🙌🏻🙌🏻

[theniftybiscuit]

#wearecrush

[squatitsteph]

Crush just gets better any better each time you do it. As you get better and better. I’ve got Crush60, Mass Effect, and Booty Bootcamp. Trust me, I’m never bored! 🙃

[kaylamarielifts]

@wildteadrinker I saw your response on another post asking about @crushfit so I figured this thread could give you a ton of insight!! In short, it’s kind of the best thing ever 😉

[crushfit]

💙

[feydevilwoman]

It’s being sore in places you didn’t know could get that way haha

[bbbenwilliamson]

This is the best post ever lol

[littlebitofmolly]

finished crush 60 and made my way to booty boot camp 💪🏽💪🏽💪🏽💪🏽 Ben is the devil and God at the same time

[bbbenwilliamson]

LOL love to hate it?

[littlebitofmolly]

lol yessss sore places I didn’t think would get sore and dead after every workout but I have never felt better in my entire life and my body positivity is at a new high for my life

[fitmunk-deactivated20180620]

@crushfit I blame you for the state of my notifications. This post is literally 90% of the notes I get. And I love it.

[crushfit]

😜

[fromflabtoswole]

NEED MORE CRUSH FAMILY TO FOLLOW! Thank you!

[aubernutter-deactivated20170607]

Wow 😂🙌🏻

[runner5lifts]

Crush60 and Booty Bootcamp crusher! New myself! After arm day it took my two tries to reach up and get my keys…the burn is real 🔥🔥

[justneedcoffeeandsunshine]

Starting Crush60 tonight!!!!😁😁😁

[sarahbeann-blog]

She may not be feeling well but that doesn't stop her from being excited about her new toys🐾💚💩 #fling #bordercolliesofinstagram #barkbox #musthaveallthetoys

[sarahbeann-blog]

I feel fluffy today

😩

[gifbro]

[4gifs]

He otter be more careful. [video]

[sarahbeann-blog]

💚#favorite #daydate @alex_perry91

[sarahbeann-blog]

She's all clean! 🐾🐶🛁#fling #bordercolliesofinstagram #bathday