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[seanfrancismma]

Just me and the homies, taking a picture after beating the piss out each other on this glorious Monday morning. Getting back in condition one round at a time! #happymonday #fighting #kickboxing #brazilianjiujitsu #mma #cagefighter #champion #soldier #warrior #heart #syndicatemma #conditioning (at Syndicate Mixed Martial Arts) https://www.instagram.com/p/B35QFGfJaaiVC_B3dU55shIptYQN-VmLiBot5M0/?igshid=19m1rqibk68pc

[seanfrancismma]

Getting my creative flow on! Here’s a snippet of my coach @enormus1220 working the piss out of me. 🎥Matt Diaz editing by yours truly. Need any cideo work pm me #furious #films #strength #conditioning #fitness #film #media #production #mma #bodybuilding #marketing #noprojecttoobig #army #ranger #rangerup (at Syndicate Mixed Martial Arts) https://www.instagram.com/p/B228-oapKgTmNawMnTVbU_SRghUzuQP7oZWY6s0/?igshid=dtve9yyjue0x

[seanfrancismma]

There’s a new mission at Apocalypse Vegas! If you think you are ready,come gear up with me and our special ops vets to save the world! 🎥 Credit: Matt Diaz Special thanks to @Nick Barr for helping with the idea and the logo animation at the end! • • • #area51 #aliensvsheroes #specops #fightwithvets #killorbekilled #apocalypsevegas #ranger #marsoc #recon #usmc #greenberets #funthingstodoinvegas #onlyinvegas #vegas #airsoft #savetheworld (at Apocalypse Vegas) https://www.instagram.com/p/B2mAHbLpFxRqgDzubi-XoG4g6SOH8FRR8UNWkk0/?igshid=cy8w5455qs6g

[seanfrancismma]

It ain’t a fight, but...I cut weight and I’m coming to compete at the top of my game tomorrow in two divisions, strictly Brazilian Jiu Jitsu and No GI grappling. Thank you to my awesome Jiu Jitsu instructors at Syndicate MMA for teaching me all these cool new tricks! Thank you @enormus1220 for conditioning, guiding me and supporting, thankyou to my girl @jmmartinez30 for helping me through the hardest part of this journey my weight cut. Tomorrow I’m coming for those medals! LETS GO!!! #nagabitches #jiujitsu #bjj #fighter ##goinforgold #spartan #beast #syndicatebjj #readytorumble (at Tarkanian Basketball Academy) https://www.instagram.com/p/B1QF-Y8p3dyc_SgYhSEsi1-dvRe_r-t0NPwEho0/?igshid=17mio376gw3a4

[seanfrancismma]

#BEARDGOALS The Bash brothers, me and my bro, Special Forces Warrior Legend @rocky_stokley beat the hell out of each other in preparation for his upcoming boxing 🥊 tournament 12 weeks out. #army #specialforces #badasses #boxer #mma #syndicate #trainhardorgohome #charity #rememberencerumble I would hate to be his opponent on that night! (at Syndicate Mixed Martial Arts) https://www.instagram.com/p/B0__sfeJI_PGIJ2KixNmPe0woqMyRcxrEWZNVw0/?igshid=u70bajr81849

[seanfrancismma]

Its the thigh of the tiger! Its the thrill of the squat! Thank you to my man NORM TURNER! pushing my sweaty ass through workout #2 of 3! • • • • #thighofthetiger #quadszilla #quadsquad #mma #fighter #ranger #army #marine #satansesh #fit #fitcouple #liftinshit #wce (at Syndicate Mixed Martial Arts) https://www.instagram.com/p/B0m3HhyJNBmA1wg1sCE-XuaM8ALMfMukqfNA740/?igshid=2r0zc6v8xmjt

[seanfrancismma]

#satansaturdays has returned 😈@enormus1220 smashing dickholes today. #saturdayselfie #fitnessmotivation #instapicoftheday #mma #fighter #lasvegas #runbabyrun #sweatinmyballsoff (at Las Vegas, Nevada) https://www.instagram.com/p/Bz3f3wxp_UpxT-Oe3NtHRC66s0-Pa1G6W5zJO80/?igshid=1fm375fzyurig

[seanfrancismma]

Oh yeah! How could I forget? This happened today! SWAT raided my neighbors house here in southern highlands! #swat #lasvegas #vegasstrong #doorbreach #raid (at Elysian at Southern Highlands) https://www.instagram.com/p/BzwuIxqnStACNvyqjXJdM9Km1lTA2QYseh0RNA0/?igshid=kjxeqnx2ksre

[seanfrancismma]

FASTEST KO IN HISTORY! #jorgemasvidal #ufc #ko #benaskren https://www.instagram.com/p/BzmyYTDHuFX4Rst9pluR8i042drMJU1VjjqN_U0/?igshid=1w2xvp7tqif3w

[seanfrancismma]

If you aren’t grunting obnoxiously, you aren’t doing it right #flexfriday #grunt #marsoc #ranger #danger #bench #curls #beachmuscle #mancandy https://www.instagram.com/p/BzlAs4yHYx1kU4CUgEZ4JeZQulAA31dsIGgyz40/?igshid=1r9day4drg63f

[seanfrancismma]

Never forget #earthquake #lasvegas #4thofjuly https://www.instagram.com/p/BzgPiPlpq5XBqQpIOxkDW8eZ46qjpLVW7LPT0Y0/?igshid=1ti4n3a3d7ti0

[seanfrancismma]

Happy Fourth of July you fucking a$$holes! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸#sledge #apocalypsevegas #zombiekillers #otl #onesies #armyranger #marinecorps #recon #festiveaf #america #vegasbaby #sexy #mancandy #m4 #armedanddangerous #savages (at Apocalypse Vegas) https://www.instagram.com/p/BzeEU8AHGpKh13G_lS2M772eqE-P8TzjRDIjXE0/?igshid=16sdqyfaigbea

[seanfrancismma]

Would you play this video game? Come to Apocalypse Vegas and start game! • • • 🎬and produced by yours truly 🎥 @cwalkerfilms #filmmaking #blackmagicpocketcinemacamera #movie #hollywood #director #instavideo #instapostoftheday #fridayfilm #apocalypse #zombies #funthingstodoinvegas #vegasstrong #vegasbaby #sexy #mancandy #tripadvisor #alist https://www.instagram.com/p/BzQ4Wpkn0ZmbZfZXgDa_Z5wOdcu4NuwQBTX1no0/?igshid=8oj32hoqjmhs

[seanfrancismma]

Killer shot captured by my boy @cwalkerfilms for my new short film. I’ve had many jobs that I’ve hated, and this is not one of them. #cqc #filmmaking #video #ranger #specialforces #forcerecon #120fps #slomo #roomclearing #sonya7iii (at Apocalypse Vegas) https://www.instagram.com/p/By-dqumnTEo_J1F8yiDWHQ7U62f95GuiyTjcAI0/?igshid=qbkkvycuwspy

[seanfrancismma]

Rules are meant to be broken. Especially for tacos #topengacanyon #tacotruck #outlaw #outcast #savage #animal #manshit #ilikefood (at Topanga, California) https://www.instagram.com/p/ByCMbXwJHF31ZUzWulzhMcmzPF4NGplKpC74Ao0/?igshid=1h82d6ks0v0aa

[seanfrancismma]

Live unapologetically. #breakfast #unicorns #vacation #bird #crye #louisvuitton #santamonica #thirdstreetpromenade #workhard #partyhard (at Third Street Promenade) https://www.instagram.com/p/ByCL2LIJMBmuvpjyvApPBolAj7wr4IlQWWD3Kg0/?igshid=mnxo8pkmtd8s

[seanfrancismma]

A lion doesn’t concern himself with opinions of sheep...#got https://www.instagram.com/p/BxwOdw_AQqCzQwAT0EmpWx30s0CY44WGFXxiqk0/?igshid=ql2ngxx3d2w4