In Through The Lips, Out Through The Hips

*****TRIGGER WARNING***** I made this blog to vent out what's in my head. I don't believe any of this is healthy, and yes, I'm getting professional help, but I just want to vent. I'm 21, gender fluid (anything you think fits for pronouns), depressed, chronic insomniac, EDNOS. Please, don't do this to yourself. It's not healthy, and it's not good. Be safe.

[skinnyhipppy443]

Lose weight! Ana tips.

•Eat under 300 calories a day, you’ll lose one pound per day.

• Eat vegetables and lean proteins.

•Drink 10-12 cups of water per day.

•Don’t eat anything after 7:00pm.

•Drink green tea.

•Chew gum!!

•Brush your teeth if you get hungry.

•Exercise at least two hours a day. If you’re too tired, then do one.

•Take cold baths, you Lose 500 calories if in the bath for 45 min.

[kaitelaine-does-healthy]

This is so important!

It’s not about how little you eat, it’s what you eat! I know we’re all restricting in this community so some of you will just roll your eyes but listen! You can eat so much more for 500 calories if you choose the right things. Better to eat loads of fruits and veggies throughout the day for 500 calories than starve all day and binge on a 500 calorie chocolate bar just because you’re hungry! The fruits and veggies spaced out throughout the day will keep you feeling full while still losing weight and getting your vitamins. Starving all day and then bingeing on chocolate will just make you suffer and store the fat from that unhealthy chocolate! Stay safe guys, make healthy choice💞

[thinspo-fairy-blog]

Take care of you now

It’s all well and good sitting around drinking tea, looking at thinspo, exercising and starving ourselves until we get our dream bodies but today I noticed something about myself. I noticed that I hadn’t showered in a week, my hair has been in variations of the same un brushed messy bun for days, I’d worn the same top and bottoms for more than three days and I smelt awful, my nails were plain and my skin was dry and flaky, and I was completely drained of everything, that’s when I realised I’d been so focused on losing weight that I forgot to take care of myself now. As much as I dislike my current body I need to take care and keep it clean so that I continue to when I eventually do get to my goal and yes I know I’m not going anywhere public for a while but that’s no excuse to let me get like this! So tonight I painted my nails glittery red, brushed out my tangled hair and had a hot shower and used my favourite coco butter shower cream and lotion and honestly I feel so much better, maybe not about my weight but in general, I feel relaxed and calm and I know I’ll sleep better tonight in my fresh fluffy pjs and smooth skin.

So honey look at yourself now and think,

When was the last time you showered or had a bath with your favourite bath bomb or body wash?

When was the last time you brushed or styled your hair?

When was the last time you did your nails?

Have you worn that same comfy outfit for more than two days?

Have you got clean teeth?

Have you gone for a walk? Even just to the top of your street to feel fresh air on your skin?

Have you watched that film you’ve been meaning to yet?

Have you spent time with someone or doing something that you love recently?

Have you told yourself that it’s okay, that you’ll make it because you are strong today? or have you been completely negative about yourself?

If any of those are a no or anything longer than two days then please dear go do it now, who cares what time it is or what you are doing. I know you’re struggling but trust me by doing one of those things now will make you feel better, even if it’s just for a single moment.

Take care of you now or you’ll forget how to when you are at your goal

[liveandlaughandlie-deactivated2]

[thoughts-memories]

[weloveshortvideos]

[dailyinspirationquotes]

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[4conversations]

Fu

[no-calories-no-problems]

when you want to binge;

it means it’s time to decide which will feel better:

that bowl of cheesy pasta or being able to fit your hands all the way around your thighs

one packet of crisps or having the waistband of all your skirts hanging off you instead of cutting in

that slice of chocolate fudge cake or hearing people say “you must weigh like practically nothing”

a few flapjacks or having collarbones that could hold water

a bowl of ice cream or having dainty wrists and delicate hands

a few moments of food which tastes good or a lifetime of being skinny & happy

it’s all up to you.

[hope-dies-young]

reblog if you're fat

[smuuuuukabowl-deactivated201903]

Smoke js and enjoy nature 👽🌲

[amprog]

The value of the minimum wage is LOWER than it was in the 1960’s.

[stfueverything-deactivated20230]

cost of living goes up…. while wages literally go down.

Remember this next time someone tries to say those pushing for a higher minimum wage are “whiny” or “entitled”.

[liberalbutnotpartisan]

If you argue against raising the minimum wage, you are literally arguing that some workers do not deserve to live out of poverty, despite having jobs.

No other way around it.

[note-a-bear]

And if that’s your argument, don’t you ever dare say a word about people needing to work harder.

[wikdsushi-deactivated20201108]

Given that this graphic is from the Department of Labor, you can’t even say the US government is unaware of the issue.

[animatedtext]

[i-wish-i-was-the-skinny-girl]

I do not support harmful behavior and would never want another person to go through what I am going through. My blog is just a window into the mind of a very sick person…… Me

[prone-to-suicidal-tendencies]

[anaandmiaismylife]

[deplorate]

[jonathanohhey]